Poppy mkaka: ubwino, maphikidwe

Posachedwapa, anthu ambiri kubwera kwa lingaliro la zakudya zoyenerera, ndipo ena mwa iwo timakonda kukhala zamasamba. Kuti mukhale ndi thanzi labwino ndi wa nyonga, ayenera kudya chakudya chopatsa thanzi, wolemera mu mapuloteni, mafuta ndi chakudya. Monga iye ndi amapereka masamba, makamaka poppy mkaka. Werengani zambiri za chakumwa chodabwitsa ife kuphimba m'nkhani ino.

Zakudya mtengo wa poppy mkaka

Iwo akhala kudziwika zotsatira pansi anthuwo pa thupi poppy. Ndipo si mwangozi kuti ochiritsa wakale ntchito poppy mkaka monga chithandizo tulo. Ndi pansi ndi kakuwasangalatsa, amatipatsa nyonga, kumalimbikitsa kuchira mwamsanga ndipo osabwereranso kumeneko mpaka zitanyowetsa thupi ndi zinthu zofunikira.

Mc ndiwo umboni zili calcium. mbewu 100g zili 1460 mg wa macroelement, pomwe ng'ombe mkaka 100 ga - 150 mg. A pang'ono poppy angapereke thupi tsiku ndi tsiku mlingo wa potaziyamu, magnesium, nthaka, chitsulo ndi manganese. Lilinso ndi mavitamini A, E, C, D. Ndipo mu mkaka poppy ndi zambiri zomanga thupi wapatali (20% ya lamulo tsiku) ndi 42% mafuta.

Kugwiritsa ntchito mkaka poppy

Zothandiza katundu poppy thupi ndi izi:

• Iwo amateteza kufooka kwa mafupa.
• Iwo osabwereranso kumeneko mpaka zitanyowetsa thupi ndi mapuloteni kuti sakhala nyama.
• Ndi gwero la unsaturated mafuta zidulo (oleic ndi linoleic).
• Ndi pansi ndi kakuwasangalatsa, amathandiza kulimbana ndi tulo. Makamaka kumwa pa matenda kuonetsetsa kuchira othamanga.
• Poppy mkaka ndi wabwino kwa kapamba wofooka ndi dongosolo m'mimba.
• Iwo ali zotsatira anthelmintic pa thupi.

Mkaka wa poppy ndi bwino kumwa kwa anthu onse amene akufuna kukhala moyo wathanzi ndipo penyani zakudya zanu.

Kodi kupanga poppy mkaka kunyumba

Pakuti yokonza mkaka poppy kunyumba muyenera 70 ga poppy ndi 600 ml ya madzi. Kukoma mwina zidzawonjezedwa kapena sweetener zachilengedwe monga uchi, stevia, agave madzi kapena mapulo.

Ndondomeko yokonza:

1. Mack ndi ankawaviika kuchuluka ofunikira madzi oyera chifukwa 3 h.
2. pambuyo mwachindunji nthawi poppy madzi udzathiridwa mu mbale blender ndi kukwapulidwa pa liwilo kwa mphindi 10.
3. Osachepera zosakaniza zina akuwonjezeka kulawa.

Mukhoza kuphika popanda mkaka ndi poppy blender. Kuti zimenezi zitheke, ankawaviika pang'ono poppy madzi ayenera pogaya mu mtondo, ndiyeno yekha angathe kuwonjezera otsala madzi ndi kupitiriza whisking bwinobwino mkaka kwa mphindi 10. Mack, kukwapulidwa ndi madzi ambiri, kukoma kwambiri ngati kumwa mkaka, ndipo ngati pang'ono madzi, mkaka amakhala kukoma poterera, zambiri mafuta ndi zimalimbikitsa.

Chinsinsi poppy mkaka ndi sinamoni

Mkaka anapangidwa kuchokera poppies, amapereka thupi zakudya zambiri kuposa mbewu chimodzimodzi kuphika. Poppy mkaka angagwiritsidwe ntchito mawonekedwe woyera kapena kuwonjezera kwa zosiyanasiyana cocktails ndi smoothies.

Konzani ngati mankhwala othandiza sikovuta. Kuyamba, poppy, ndipo adzafunika 75 ga, akhathamiritsa kwa maola angapo (maola 2-4) mu madzi oyera. Ndiye mbewu kutupa percolates kudzera cheesecloth, apangidwe mu zigawo osachepera 8. Poppy mwachindunji anaika mu blender mbale wowaza ndi kuyamba pang'onopang'ono kuwonjezera madzi. Total kufunika pafupifupi 250 ml ya madzi. Whisking zimatenga nthawi yaitali, kuyambira mphindi 3 10, ndendende bola ngati madzi si tikhale ndi yamkaka. Tsopano blender kufunika kuwonjezera supuni ya tiyi ya sinamoni ndi supuni awiri uchi. Dikirani mpaka Poppy m'mbale kukhazikika ndipo kachiwiri Usatong'olere izo kupyolera cheesecloth. Machiritso ndi wokonzeka kumwa.

Popeza mkaka tikulimbikitsidwa kuti ntchito yomweyo pambuyo lokonzekera, kuti m'pofunika kuchita izo zedi yaing'ono. Mwachitsanzo, chikho chimodzi patsiku (monga momwe mu Chinsinsi) chikukwanira ayambe thupi.

Syroedchesky Chinsinsi poppy mkaka

Mkaka wa poppy - ndi chimodzi mwa zakumwa wotchuka kwambiri foodists ndi yaiwisi amene amaganiza izo zangokhala zamatsenga. Chifukwa mtengo wake mkulu zakudya, izo mwangwiro imakwaniritsa njala ndi osabwereranso kumeneko mpaka zitanyowetsa thupi ndi mavitamini zambiri zofunika ndi mchere.

Chinsinsi ichi akukonzekera kuti apereke malo omwera pamaziko a poppy mkaka ndi nthochi ndi uchi. Kukonzekera ake ochepa mbewu poppy anazitsanulira mwa mbale ya blender ndi wodzazidwa ndi 100 ml ya madzi. The zosakaniza ndi kukwapulidwa kwa miniti, ndi madzi ndiye zambiri anawonjezera (150 ml). Patapita mphindi ina 5, kuwonjezera katungulume ndi kudula mutizidutswa tating'ono ting'ono nthochi ndi supuni ya tiyi ya uchi. Mkaka kukwapulidwa kwa mphindi 2-3 mpaka yosalala kugwirizana.

mkaka Poppy, Chinsinsi cha chomwe chili pamwamba, mukhoza kumwa molunjika ku mbewu. Kapena ingawononge kudzera cheesecloth, ndi poppy mwachindunji ntchito maphikidwe ena, monga katundu anaphika kuwonjezera.