Saladi mwamsanga mwachangu: pamwamba 7 maphikidwe bwino

Nzowona kuti mkazi kanthu kakang'ono akhoza kupanga chipewa, manyazi ndi saladi. Yotsirizira tingachite ndi firiji pafupifupi kanthu.

Quick saladi mofulumira, mukhoza kwambiri mankhwala ochiritsira. N'zochititsa chidwi imathandizira pa ndondomeko ya zamzitini zosakaniza: osiyanasiyana chakudya zam'chitini, Mavalidwe, crackers. Aone buku, inu mukhoza kulenga kwambiri wa greenery mu chikho. Ngati alendo anatsika modzidzimutsa, zokoma saladi mwachangu kudzakuthandizani mu mkhalidwe umenewu. Choncho lingalirani mndandanda wa bwino ndi yachangu saladi.

Popanda nyama ndi nsomba

Gulu loyamba zokhwasula-khwasula amene kuyesetsa kupewa nyama mu zakudya zawo. Mu nkhani iyi, saladi mwachangu simudzavutika ndi bwino kuti anthu amene amatsatira maonekedwe. Chonde dziwani kuti chilichonse kuvala Chinsinsi mayonesi akhoza m'malo ndi yemweyo yogurt ofotokoza msuzi.

Saladi woyamba: Bank of zamzitini nyemba wofiira, zambiri parsley, croutons kunja kwa sitolo. Mayonesi. Pokonzekera saladi - mphindi imodzi yokha: inu muyenera kusambitsana ndi kuwaza ndi ya parsley ndi kusakaniza onse zosakaniza. Saladi zidzakuyenderani chokoma.

Saladi chachiwiri: mbale lotchedwa "Caprese". Monga kuwaza ndi tomato ndi tchizi "Mozzarella" magawo, kuika mbale, kuwaza ndi mchere ndi tsabola, drizzle mafuta. mbale Italy pa tebulo lanu chimodzimodzi 2 Mphindi.

Saladi zitatu: feta tchizi, nkhaka, tomato chitumbuwa. Lembani mafuta wothira dontho la viniga vinyo ndi mpiru (ngati mukufuna). A chisakanizo kwambiri za mndandanda wa "saladi mwamsanga mofulumira."

saladi nyama

Saladi Four: nkhuku, woyera seedless mphesa, walnuts, letesi. Mayonesi. Kuwala yotentha buku la mbale. Kuphika nthawi - mphindi 4, ngati nkhuku ali decoction.

Chachisanu saladi: marinated bowa, kusuta nkhuku, yophika mbatata, tomato, letesi. Mayonesi. saladi Izi motalikitsa pokonza pamwambapa. Zoperekedwa mbatata chisanadze yophika timathera kwa pafupifupi mphindi 10 kuphika bowa Iyamba ndondomeko a mabanki ndi letesi, amene mosavuta ndipo mwamsanga kuphwanya manja ake.

saladi nsomba

Saladi Six: zamzitini nsomba, nyemba zamzitini ndi nkhaka. Nyengo mafuta ndi vinyo wosasa balsamic. Nyemba ikhoza kukhala ofiira kapena oyera ndi singano. saladi Quick analimbikitsa oterewa pafupifupi nthawi yomweyo.

Ndipo potsiriza, zipatso saladi. Oyenera zonse monga mchere kuwala. Ungatilepheretse ndi zipatso zonse zimene zili m'nyumba. Maapulo yabwino katungulume ndi malalanje - onse mafilimu. Imafunika kuthiridwa mafuta zofunika yogurt wothira supuni ya tiyi ya shuga kapena lalanje madzi. Kwa gulu la zipatso akhoza zimachitika ndi saladi: manyumwa, walnuts ndi zoumba.

Pakuti saladi ichi kwa nthawi yaitali kuyeretsa manyumwa, ndi zina zonsezi zimachitika nthawi yomweyo.

Kulowa ndi firiji sanatero vuto lanu, nthawi zonse zosakaniza yosavuta saladi mwamsanga. M'masitolo anu nthawi zonse zamzitini nyemba, kapena nsomba zamzitini, walnuts. Zonse izi kusungidwa kwa nthawi yaitali, ndipo ntchito mbale ambiri.

Sankhani saladi mwamsanga mwachangu ndi kukonda kwanu, zosayembekezereka alendo ake ndi mbale osiyanasiyana ndi zachilendo.