Saladi ndi nthangala za zitsamba: maphikidwe ndi zithunzi

Sesame (mu Arabic - SIM-SIM, Latin - mpaka) - zomera mafuta, wotchuka chifukwa katundu wake wapadera opindulitsa kuchokera kalelo.

Sesame mbewu kubwera ku Africa, ankaperekerako chakudya Greece wakale, Mesopotamiya, ku Arabiya, mu Roma.

Kukumana ndi opindulitsa katundu thanzi chinathandiza kufala kwa zitsamba lonse.

Zothandiza zimatha zitsamba

Zothandiza zimatha zitsamba sitingalephere kukambapo.

woona wake amatanthauza chobalidwa, kutalikitsa moyo komanso kulimbikitsa kuchiritsa matenda:

• zili mkulu mapuloteni amalimbikitsa kukula ndi kubwezeretsa zimakhala kuonongeka;
• Kashiamu kumalimbitsa mafupa, mano ndi tsitsi, kumathandiza kufooka kwa mafupa;
• zidulo polyunsaturated zimathandiza kuti normalization wa mafuta m'thupi, ziwiya woyera zonse dongosolo mtima;
• CHIKWANGWANI umathandiza kuti nthaŵi zonse ntchito m'mimba;
• zitsamba mafuta amachotsa poizoni, nthawi mpando;
• mafuta anasonyeza zilonda wa kapepalako m'mimba ndi mavuto ndi m'thupi, kuti ntchito kutupa kwa mapapu komanso atolankhani otitis;
• nthangala za zitsamba kupewa khansa, ndi makamaka lipindulitsa pa akazi pa kusintha;
• decoctions ndi mafuta kuchokera ku mbewu za zitsamba ankagwiritsa ntchito zodzoladzola kukhalabe kukongola kwa khungu ndi tsitsi ndi zinthu.

mtengo mphamvu za zitsamba

Sesame kwambiri zopatsa mphamvu. Mu magalamu 100 a mbewu lili:

• 565 kcal;
• mafuta - 48,7 magalamu;
• chakudya - 12,2 ga;
• mapuloteni - 19,4 ga;
• madzi - 9 magalamu;
• phulusa - 5.1 magalamu;
• mavitamini B (B1, B2) - 1.7 mg ndi;
• vitamini PP - 4.0 mg ndi;
• kashiamu - 1,474.5 mg ndi;
• potaziyamu - 498 mg wa;
• Iron - 61 mg wa;
• phosphorous - 720 mg wa;
• mankhwala enaake a - 540 mg wa;
• Sodium - 75 mg.

Kalori okhutira mu supuni imodzi ya mbeu zitsamba - 39,32 kcal. Pamene ntchito zitsamba pophikira tiyenera kukumbukira osati kwa katundu opindulitsa ndi kukoma, komanso zakudya mkulu-kalori.

Zitsamba ndi Kuphika

Sesame zophikira mosavuta ntchito monga zokometsera kwa mbale zosiyanasiyana. Izo ntchito monga kudzazidwa mu chokoleti, kuphika duwalo wa phala wokoma zopangidwa zitsamba halva ndi kozinaki. Sesame mbewu anawonjezera kuti breading kwa Frying nyama, La mundi mbale ku nsomba ndi nkhuku. Izo ntchito mu Oriental zakudya chakudya chotchedwa sushi ndi masikono.

mbewu kupanga zitsamba mafuta, ponena osati kuphika komanso zodzoladzola ndi mankhwala.

Sesame Chili mwangwiro ndi masamba, mbale mpunga, padziko lonse otchuka saladi ndi nthangala za zitsamba.

Saladi ndi nthangala za zitsamba, maphikidwe umene anapereka pansipa, zosavuta kukonza, zothandiza, ndipo zosiyanasiyana wabwino wa zakudya tsiku.

Saladi "nkhaka ndi zitsamba"

Saladi ndi nkhaka, kuwaza ndi nthangala za zitsamba zothandiza ndipo amafuna osachepera zosakaniza. Pali njira zambiri kukonzekera kudzaza nkhaka. chimake mmodzi wa letesi ndi chithunzi zitsamba amene anapereka m'munsimu, pamafunika mankhwala zotsatirazi:

• nkhaka - 3 kapena 4 zidutswa;
• nthangala za zitsamba - 1 supuni (kapena kulawa);
• mchere - kulawa;
• shuga - 1 supuni (angathe mmalo uchi);
• mpendadzuwa mafuta - 1 tsp;
• Soya msuzi - 0,5 supuni;
• mpunga vinyo wosasa - supuni 2.

Nkhaka kotheratu kuchapa kusema magawo zoonda, anagona mu mbale, nyengo ndi mchere.

Sakanizani mu osiyana mbale mpunga vinyo wosasa, mafuta, shuga (kapena uchi) ndi msuzi soya. Onse kusakaniza bwino.

nthangala za zitsamba wouma poto mwachangu mpaka golide bulauni.

Sliced nkhaka mokoma Finyani, anaika mu saladi mbale, nyengo ndi osakaniza okonzeka ndi kuwaza ndi nthangala za zitsamba. Zokoma saladi okonzeka kumutumikira.

Saladi "Chicken chifuwa ndi masamba ndi zitsamba"

A nkhuku m'mawere ndi masamba, tucked nthangala za zitsamba mosavuta kuphika zakudya saladi amene angagwiritsidwe ntchito ngati mbale osiyana chakudya kapena nkhomaliro.

Muyenera:

• nkhaka - 3 zidutswa;
• nkhuku m'mawere (fillet) - 400 gram;
• zitsamba - 4 supuni (kapena kukoma);
• tsabola (lokoma) - 2 zidutswa;
• msuzi soya - 1/2 chikho;
• mandimu (madzi) - 1 chidutswa;
• zitsamba (parsley, katsabola, letesi) - kulawa;
• mpendadzuwa mafuta - 3 supuni;
• Black tsabola (owawa) - kulawa;
• adyo - kulawa.

Chicken chifuwa chithupsa, ozizira ndi kusema n'kupanga woonda.

Soya msuzi wothira mandimu. Ikani mu chidebe akanadulidwa chifuwa, kutsanulira msuzi kusakaniza ndi mandimu ndi kusiya kwa marinate pafupifupi makumi Mphindi.

Mwachangu mbewu zitsamba pa youma Frying poto mpaka golide bulauni.

Tsabola ndi nkhaka kusamba bwinobwino, peel ndi kusema n'kupanga.

Ya parsley ndi katsabola wosambitsa ndi finely kuwaza.

Mu osiyana thanki mix mafuta, tsabola ndi adyo akanadulidwa.

Mu mbale saladi n'kutsamira marinated nkhuku, anakonza masamba, zitsamba ndi zitsamba.

Dzadzani osakaniza ndi mafuta ndi zonunkhira.

Onse kusakaniza bwino.

Ikani pa mbale kale anatsuka mapepala letesi, iwo mwabwino bedi premix ndi nkhuku ndi masamba. Kuwaza ndi nthangala za zitsamba ndi zitsamba.

Saladi wokonzeka.

Saladi "Tuna ndi zitsamba ndi masamba"

Pakuti okonda nsomba ife akamufunsirire losavuta ndi wathanzi saladi nsomba ndi ndiwo zamasamba ndi zitsamba.

Amafuna Zamgululi:

• nsomba kuzifutsa mafuta - Bank 1 (300 magalamu);
• nkhaka - 1 kapena 2 zidutswa;
• mwatsopano tomato - 2 zidutswa;
• tsabola (lokoma) - 1 wagawo;
• Saladi - mtengo umodzi;
• zitsamba - 3 supuni;
• mpendadzuwa mafuta - kulawa;
• adyo - kulawa;
• edible mchere - kulawa;
• owawa wakuda tsabola ufa - kulawa;
• Mandimu - 1 gawo.

Nsomba kuchotsedwa botolo, kugona tulo.

Tomato, tsabola, nkhaka bwinobwino kuchapa kusema cubes.

Muzitsuka saladi masamba kubenthula.

Wosweka adyo ndi kusakaniza mafuta.

Mu mbale saladi n'kutsamira nsomba, akanadulidwa masamba, saladi. Onse Kusakaniza, kutsanulira mafuta ndi adyo, mchere, tsabola, nyengo ndi mandimu, kuwaza ndi nthangala za zitsamba.

Apanso kusakaniza pang'onopang'ono. Saladi okonzeka kumutumikira.

Pomaliza

Pali zambiri zokoma mbale ndi nthangala za zitsamba. Saladi ndi zitsamba Chinsinsi ndi chithunzi lopatsidwa pamwamba, limodzi chakudya zophweka kwambiri, kothandiza ndiponso ndalama. Iwo angathe kukonzekera Hostess iliyonse.

Mbewu za zitsamba zothandiza onse. Kuyesera, ntchito okonzeka zopangidwa maphikidwe, mukupanga anu. Kondwerani inuyo ndi banja lanu zosiyanasiyana saladi ndi nthangala za zitsamba.

Bon chakudya!