Saladi wa udzu winawake muzu

Udzu winawake muzu ali ndi kuikapo maganizo kukoma kuposa tsamba, ndi zokometsera mthunzi parsley. Akukhulupirira kuti uzigwirizana ndi matenda a dongosolo m'mimba, ndipo mogwira matenda osiyanasiyana pa mundawo kupuma.

Makamaka zothandiza ntchito ya udzu winawake muzu odwala matenda ashuga ndi amene anatsitsa mlingo wa shuga m'magazi. Komanso, zomera akhoza kuchita kuletsa wamanjenje dongosolo ndi kuwombera sress. Pakali pano, ndi maphikidwe kwa mbale ku udzu winawake wotchuka kwambiri. Choncho, ngakhale saladi kwambiri wamba a udzu winawake muzu si zokoma, komanso kwambiri. Taonani ena maphikidwe.

Saladi wa udzu winawake mizu ndi apulo

Igridienty:

• Mandimu (makamaka mwatsopano cholizira) - 1 supuni;
• Mpiru (Dijon) - 2 mafoloko ndi mipeni supuni;
• Mayonesi - theka chikho;
• ya parsley;
• Udzu winawake muzu - 1 pc.
• Green apulo - 1 pc.
• Pepper, mchere.

Poyamba, muyenera kuyeretsa, kuchapa ndi kabati ndi udzu winawake mizu. Dulani mu n'kupanga katungulume zobiriwira apulo.

Pambuyo pake, kusakaniza mpiru, mayonesi, parsley ndi mandimu. The osakaniza chifukwa linakhulupirira apulo ndi udzu winawake, n'kukaziika mbale. Mchere ndi tsabola. Pamaso ntchito, muyenera kuika saladi mu firiji kwa ola.

Scandinavia saladi wa udzu winawake muzu ndi Beets

Dzina limeneli saladi zimenezi zinachitika chifukwa chakuti mizu nthawizonse zakhala otchuka mu Scandinavia. Amasakaniza ndi anthu asanu ndi atatu:

• Beetroot - 6 ma PC.
• Udzu winawake muzu - 1 pc.
• Shallots - mtanda;
• Mandimu - 3 supuni supuni;
• mchere;
• Walnuts - theka chikho;
• Mafuta.

Kuyamba konzekera uvuni digiri 200. Ndiye kuchita phukusi awiri kuchokera zojambulazo, mu aliyense amene anayika Beets 3 ndi kuphika ola osachepera mpaka yophika kwathunthu.

Pa nthawi, mpaka Beets anaphika, kuyeretsa udzu winawake ndi kusema n'kupanga. Sakanizani anyezi, mafuta, mandimu, mchere, tsabola ndi udzu winawake. Beets wophikidwa utakhazikika, kuchapidwa ndi kusema n'kupanga, ndiye kusakaniza ndi saladi. Kumapeto kuwonjezera walnuts ndi madzi pang'ono mandimu. Mbale ayenera brew kwa ola limodzi firiji.

Saladi wa udzu winawake muzu, apulo ndi walnuts

Igridienty pa 6 servings:

• Maapulo - 2 ma PC.
• Udzu winawake muzu - 2 ma PC.
• Mandimu - 2 supuni;
• Chives - 2 mapesi;
• Watercress (kungakhale wamba letesi) - 1 gulu.

Pakuti msuzi:

• Viniga (wofiira) - 2 supuni;
• Mpiru mbewu - 1 supuni;
• Mpiru - 1 supuni;
• Honey - 1 supuni;
• Masamba mafuta;
• Walnuts - 1 chikho;
• Mchere ndi tsabola.

Kagawo ndi udzu winawake muzu ndi maapulo, n'kukaziika m'mbale. Zonse izi owazidwa mandimu ndi kuwonjezera akanadulidwa anyezi wobiriwira. Sakanizani kampiru, vinyo wosasa, mpiru, mafuta ndi uchi. The osakaniza chifukwa kutsanulira akanadulidwa zosakaniza kuti saladi. Kuwonjezera mchere ndi tsabola kulawa. Top azikongoletsa saladi ndi mtedza.

Saladi wa udzu winawake muzu ndi nyamayi

zosakaniza:

• Nyamayi - 0.5 makilogalamu;
• Udzu winawake - 200 ga;
• Dzira - 4 ma PC.
• White anyezi - 3 zidutswa.

Poyamba nyamayi kuwiritsa pafupifupi 3 Mphindi. Ndiye kuchepetsa madzi ozizira, bwinobwino kuyeretsa filimu ndi kusema n'kupanga. mazira yophika kusema cubes. Udzu winawake muzu kuyeretsa ndi kuwaza nkhuni, ndiye amafunika mwachangu mphindi zochepa masamba mafuta. Komanso kukhala ndi anyezi - kutsukidwa, kudula ndi mwachangu pang'ono pa moto wochepa. Onse zosakaniza ndi kusakaniza kugwirizanitsa.

Chinsinsi saladi ndi celeriac ndi nyama

zosakaniza:

• Nyama yamwana wang'ombe - 0.5 makilogalamu;
• Udzu winawake - 0,25 makilogalamu;
• Anyezi - 2 ma PC.
• Masamba mafuta.

Kuyamba, ife kuyeretsa udzu winawake ndi shinkuem n'kupanga yaing'ono. Wiritsani nyama mu madzi, amene ayenera mopepuka mchere. Kuwaza anyezi ndi mwachangu mu skillet maminiti pang'ono, ndiye kusakaniza ndi udzu winawake ndi. Atavala masamba mafuta ndi kugona pamwamba pa sliced nyama yamwana wang'ombe. Zambiri ndi wathanzi saladi ndi wokonzeka!