Saladi - mbale amene timalandira mwina uliwonse khitchini mu dziko. Kwinakwake iwo asasanyika chabe ku masamba, kwinakwake ndi pasta, nyemba ndi soseji, ngati palinso options zosowa ndithu ndi mango wobiriwira, buluu tchizi kapena nsomba zouma, anchovies. Pakati pa zosiyanasiyana zimenezi saladi kabichi ndi kaloti ndi vinyo wosasa zingaoneke wamba ndithu, koma chakudya mu nthawi yophukira kapena yozizira miyezi angapereke ambiri opindulitsa mavitamini ndi CHIKWANGWANI, motero kukhala kwambiri otsika-kalori, zosavuta kukonza angagulidwe. Ndipo ngati inu mutayang'ana zimakwana, kapena ngakhale kuti amuchotsepo pogwiritsa awiri kapena atatu owonjezera, awa mix masamba - basi chimene mukufuna. Kutibwezera kabwerebwere wachiwiri kapena, ngati mukhoza kusiya mbali nyama pa nkhomaliro, ndiye kuwaza kapena nkhuku stewed monga zokongoletsa ndi ntchito yophika mbatata kapena mpunga ndi saladi anapereka pamwamba. Mukatero kuchepetsa okhutira caloric chakudya, ndi phindu lake M'malo mwake, kuonjezera. Ndi mu nyengo yozizira, kotero ndikofunika kukhala chitetezo chokwanira bwino.
Saladi "ndi kabichi ndi karoti" Chinsinsi ndi vinyo wosasa, apulo ndi zigawo zina
mbale n'zosavuta kukonzekera, chifukwa zosakaniza ake ankakonda kukhala mu firiji pa wapabanja aliyense ndiponso wosangalatsa khirisipi kukoma ngati akulu ndi ana. Monga kukumbukira kuti viniga pansi onse options akufuna Chinsinsi amatanthauza kapena masoka apulo cider kapena balsamic kapena vinyo zosiyanasiyana, koma Mulimonsemo si chofunika. Komanso kuvala akhoza kuwonjezera mandimu Sadzalawa bwino. Pakuti magawo angapo a "mabomba vitamini" muyenera:
- ndi kilo theka la kabichi;
- 300 ga karoti atsopano khirisipi;
- Refills: batala, mafuta kapena masamba, za supuni ya vinyo wosasa apulo cider ndi adyo kulawa.
Finely m'pang'ono pomwe ndi kabichi, mopepuka mchere ndi kukumbukira manja limene iye anapereka madzi. Kaloti akhoza kabati. Kugwirizana masamba ndi mzake ndi kutsanulira zokometsera mwa vinyo wosasayo mandimu Finyani ndi adyo (ngati mukufuna). Onse kusakaniza bwino ndi kusiya kuima kwa mphindi khumi ndi zisanu. Saladi wa kabichi ndi karoti saladi ndi vinyo wosasa ndipo mukhoza kuwonjezera kusangalala powonjezera wina grated tart apulo, akanadulidwa tsabola wofiira. Nayonso zikuyendere bwino popanga zikuluzikulu ndi nkhaka zatsopano. A uphungu: ngati inu kuphika mbale mbali ya chakudya chawo kwa kuwonda, mafuta sangathe kuwonjezera kuvala a mandimu, masamba ndi viniga balsamic kupanga masamba chokoma popanda kuwonjezera mafuta. Munthu angathe kuwerengetsa mmene zopatsa mphamvu zambiri mu nkhani iyi adzakhala ali saladi: kabichi, karoti, viniga zafotokozeredwa Chinsinsi chimachititsa mu okwana muli 257 kcal, osati 100 ga, ndipo pafupifupi kilogalamu wa anamaliza saladi (a mapaundi kabichi kuphatikiza magalamu mazana atatu karoti). Onetsetsani kusamalira mbale, ngati mukupita kuonda. Kuphatikiza kulawa, mitengo yabwino zodabwitsa.
"Provence": saladi wa kabichi ndi karoti saladi ndi vinyo wosasa
Ndi wokongola chidwi Chinsinsi kumene zosakaniza waukulu monga masamba kale mwa ife. Ndizo chabe pa nthawi yake kuphika adzatenga angapo: woyamba, kwa mbale kuchita marinade, ndipo kachiwiri, kupereka saladi adzapatsa kwa maola osachepera 12. Koma mungachite? Tengani:
- 2 makilogalamu kabichi;
- 3 sing'anga kakulidwe kaloti;
- marinade - 2 makapu madzi, 1 teaspoonful mchere ndi 0,5 tsp .. shuga ndi 0.5 chikho masamba mafuta, 8 supuni ya apulo vinyo wosasa achilengedwe.
M'pang'ono pomwe ndi kabichi finely, kuwonjezera mchere ndi kusakaniza manja, kaloti kabati. Kugwirizanitsa marinade mu poto makapu 2 madzi, mchere, shuga, mafuta ndi vinyo wosasa, kuvala mbale ndi kubweretsa kwa chithupsa. Thiraninso chifukwa masamba madzi ndi kuwasiya iwo kuima firiji kwa maola 12. Ndiye saladi wathu wa kabichi ndi karoti saladi ndi vinyo wosasa, lomwe lili ndi dzina wokongola, "Provence", muyenera kuika mu mtsuko ndi kuika mu firiji, kumene akhoza kusungidwa kwa masiku 10. Kumbukirani kuti aliyense wa gawo ake - ndi pantry lonse mavitamini, kotero musanyalanyaze yozizira izi masamba mophweka ndi angagulidwe.