Saladi ndi nyemba

Akatswiri a zakudya amalangiza kuti monga mu zakudya zakudya za nyemba ngati kuli kotheka, popeza ali nawo mu mndandanda wa zakudya khumi wathanzi. Mwachitsanzo, nyemba ndi zothandiza odwala matenda ashuga. The chakudya angagwiritsidwe ntchito osati nyemba mbewu koma nyemba za.

Apamwamba mtengo wa mankhwala chakudya ndi kuti lili wowuma, mchere, mavitamini, mapuloteni ndi amino zidulo. Nyemba komanso ndi wokongola chifukwa muli zambiri vitamini E - ndi antioxidant zachilengedwe, zomwe zimathandiza kusunga bwino cha misomaliyo, khungu ndi tsitsi. Popeza nyemba muli zinthu zakupha, iwo sadya yaiwisi. Mapuloteni nyemba komanso odzipereka. Lili zinthu zofunika monga lysine, tyrosine, ndi amino zidulo. Izi zinthu pa kuphika nkomwe adatayika, ndipo mu mawonekedwe zamzitini ndi anapitiriza peresenti makumi asanu ndi atatu a mchere. Nyemba akhoza kuphikidwa ngati maphunziro loyamba ndi lachiwiri, komanso zosiyanasiyana saladi.

Musanasankhe saladi ndi nyemba, ndikofunikira zilowerere kwa kanthawi, ndi pamenepo madzi otsala. Kenako, nyemba anayikidwa mu poto lonse, anatsanulira mu madzi ozizira ndi yophika pafupi ora limodzi ndi theka. Salt ziyenera kukhalira lisanathe kuphika. Musaphwanye kutsanulira zambiri madzi, ayenera kuphimba nyemba. Pakuti kuphika nyemba zouma kutenga nthawi yaitali, koma kuphika mbale yaikulu kapena saladi ndi nyemba zam'chitini zosavuta - chokoma ndi mbale wathanzi analengedwa mu maminiti pang'ono chabe. Zamzitini nyemba Inde angathe kuchepetsa nthawi kuphika, koma kukoma akadali otsika anakonza kunyumba. Nyemba angagwiritsidwe ntchito onse ozizira ndi otentha. M'chikho kuika azitona, tomato akanadulidwa ndi zitsamba, nyemba mkangano ndi nyengo ndi mafuta.

Kodi mukudziwa kuti saladi ndi nyemba ndi wofunika kwambiri kwa anthu amene akufuna kuonda? Malinga ndi mapuloteni zili mankhwala ndi zina kuti nyama, koma ngakhale phindu lake zakudya, nyemba sanazichite madipoziti mafuta. anthu mafuta akhoza kuphika meatless saladi ndi nyemba. Angachite bwino kukonzekera izi mbale ndi aulesi kapena wotanganidwa amayi. Kukonzekera mbale, muyenera akhoza wa nyemba. Ife kuloza mu chikho kwa saladi ndi kuwonjezera zosakaniza izi: choyamba, grated pa mazira coarse grater yophika, ndiye atatu kapena anayi Nkhaka akanadulidwa. Kuti mbale kovuta chiwerengero cha nkhaka akhoza zochuluka. Zotsatirazi kuwonjezera tsabola. Izo zikuwoneka saladi zodabwitsa za nyemba wofiira ndi wachikasu ndi wobiriwira tsabola. Muyenera kusiya ochepa mabwalo tsabola kukongoletsa saladi. Mpaka kusakaniza onse zosakaniza, mchere ndi wowawasa kirimu. Pa kutumikira mbale kufala wobiriwira masamba sipinachi kapena saladi, ndiye nyemba saladi pamwamba - magawo a tsabola lokoma ndi masamba parsley.

Ndipo apa pali chidwi saladi ndi nyemba ndi crackers. Tengani mmodzi sachet crackers chilichonse, akhoza wa nyemba, awiri mchere kapena mwatsopano nkhaka, diced, atsopano zitsamba. Onse zigawo zikuluzikulu kake, kuwonjezera wosweka adyo ndi mayonesi dzino. Anthu ena ngati pamene croutons crunch. Kuti tichite zimenezi, ayenera kuwonjezera yekha pamaso kudyetsa, kotero iwo anasintha.

Anadabwa kwenikweni kwa alendo akhoza kukhala otentha saladi wa zitheba ndi kolifulawa. Kukonza masamba pa mbale, kutsanulira wosanjikiza zonyalazo mayonesi pamwamba anagona tomato enaake anayesa sliced ndi kuwaza ndi tchizi aliyense zovuta. Pambuyo pake, kwa mphindi kuika mbale mu mayikirowevu kuti kusungunula tchizi, tchizi ndi kutumikira alendo.