Saladi wa radish ndi mazira: maphikidwe

Ngakhale kuti lero n'zosadabwitsa kuchuluka pa maalumali chaka chonse masamba atsopano, masamba ndi zipatso, maonekedwe pa magome athu losavuta, koma chokoma saladi wa radish nthawi limaimira kubera masika. Koma zimene kunena, kodi mukuziyenereza kukoma achinyamata, anakudzula ku radish munda ndi kukoma kunja, ngakhale zokongola mmatumba mu wokongola ma CD masamba. Ine ndiyenera kunena kuti muzu masamba ali ndi unyinji wa mitundu yonse ya makhalidwe abwino. yowutsa mudyo thupi lake khirisipi lili mwachilungamo wambirimbiri salt mchere, pectin, CHIKWANGWANI ndi kwambiri a ayironi amene amadziwika kulera mlingo wa hemoglobin m'magazi. Pali mmenemo ndi mavitamini - PP, B1, B2 ndi C. Mwa njira, chiwerengero cha yamasika, Palestina ankalima mtengo angafanane ndi mandimu theka, nthuza khumi ndi tomato atatu. Apa ndi kothandiza masamba zabwino ndi saladi monga sitata komanso mbali mbale kuti mbale nyama, ndi monga anatumikira ku gome lonse. Timanena za kale kukhala tingachipeze powerenga, mbale ndi saladi wa radish ndi mazira. Ndipo kuyesetsa mosiyana mbale powonjezera zosakaniza zosiyanasiyana. Mwa njira, kuphika izo, sitikusowa luso lapadera zophikira. Choncho, kupanga saladi wa radish ndi mazira?

Tiyenera popanga mfundo zotsatirazi:

• Palestina ankalima mtengo;
• 3-4 yophika mazira;
• magalamu 200 a mafuta wowawasa kirimu;
• chives;
• mchere.

Mwa njira, pang'ono mfundo zothandiza kuti ndi wofunika kwa munthu yemwe saladi wa radish ndi mazira - ndi kuwonekera koyamba kugulu zophikira. Chinthu chachikulu - ndi kusankha masamba bwino. Bzalani ayenera kuonetsetsa kuti ali ndi zatsopano tione ndi zokoma ndi yowutsa mudyo radish kokha olimba. Ngati zakonzedwa kuti kudula masamba mu magawo kapena cubes, ndi bwino kutenga Palestina ankalima yaing'ono, ngati kabati wa - lalikulu. Koma ku kukonzekera saladi wa radish ndi mazira. Kuchita masamba izi ndi ufulu masamba, kusamba, kuwaza ndi (umasinthasintha), kuwonjezera akanadulidwa anyezi wobiriwira ndi dzira, mchere ndi wowawasa kirimu. Ngati munthu ali ndi nkhawa chithunzi ake, ndi kupanga kuvala za nonfat yogurt. Komabe, chifukwa cha saladi uyu wa radish ndi mazira adzakhala zochepa chokoma, koma si monga zopatsa thanzi.

Ndipo tsopano mawu ochepa mmene ndipo kodi kusiyanitsa mbale. Pambuyo chikasu ndi mazira - izo si kuphatikiza, ndi monga kudzazidwa osati ntchito wowawasa kirimu kapena yogurt. Choncho, kuwonjezera wathu nkhaka tingachipeze powerenga saladi, ndipo mukhoza kupeza chakudya ndi kukoma chosiyana. Musati kusokoneza, ndipo letesi, katsabola, parsley, kolifulawa. Pali ngakhale ambiri mankhwala, malinga ndi zimene Palestina ankalima akhoza kutha mu saladi ndi nsonga. Komabe, potsiriza Ndikufuna kupereka Chinsinsi, polenga kwa theka wamwamuna, amene m'mimba amadziwika akadali wakonda kuti udzu ndi chakudya.

Choncho, saladi wa radish ndi mazira, koma ndi Kuwonjezera zosakaniza zina zofunika. Komanso magalamu 300 radish, mazira atatu ndi anyezi wobiriwira adzafunika:

• 300 ga sausages yophika (frankfurters kapena);
• Atanyamula wa nkhanu timitengo;
• yophika mbatata (3 zinthu);
• banja nkhaka;
• Bank ya chimanga wokoma;
• mayonesi.

zigawo zonse ziyenera kudula mutizidutswa tating'ono ting'ono, zimagwirizizirana ndi mbale ndi chimanga zamzitini, mchere ndi mayonesi. Fast, chokoma, wokwanitsidwa.