Simulators vumbildinga, njira ya kulimbikitsa ndi kukhala ndi minofu ya nyini

Mu dziko ankaona kuti akazi Asilavo okha okongola. Koma kwambiri aziti iyeyu n'ngwabwino, aluso mu kugonana, ndi kupereka pazipita zosangalatsa amuna - Oriental kukongola. N'chifukwa chiyani tikutero? Ndi yosavuta. Mu kum'mawa nzeru Maphunziro Akakhalidwe Kazolengedwa mu banja ali lachiwiri ndi atsikana ankaphunzira luso chikondi kuchokera nthawi makedzana. Tili ndi amuna kapena akazi okhaokha mpaka posachedwapa kulibe. Simulators vumbildinga, njira ya kulimbikitsa ndi chitukuko minofu nyini ndi m'chiuno chingatithandize kukhala wansembe wa chikondi.

Kufotokozera vumbildinga

Njira za m'chiuno minofu pansi, (amuna ndi akazi) Cholinga pa kupewa mwamuna ndi mkazi dongosolo genitourinary, pokonzekera mimba ndi zosabvuta pobereka. Ndipo zosangalatsa wangwiro kugonana.

Mawu akuti "vumbildingom" (VUM - nyini ulamuliro minofu Omanga - Development) anayambitsa Russian wasayansi ndi dokotala B. Muranivsky. Iye, pamodzi ndi Yu muzu, anayamba zatsopano ndi alipo pa nthawi imeneyo (kum'mawa American urologist A. Kegel) ndi njira simulators.

Zizindikiro zikusonyeza panafunika kulimbikitsa minofu m'chiuno :

• sikutheka kulekerera ngati mukufuna kupita ku chimbudzi;
• mkodzo incontinence ndi sneezing, kutsokomola ndi kuseka;
• zotupa kawirikawiri (makina adatchithisira kumbuyo khoma la chiberekero);
• nthawi yogonana, atatsamira - mpweya mu nyini;
• kulowa nyini pa kusamba (madzi lotseguka, kusamba) madzi;
• anataya chilakolako chogonana.

Zochita vumbildinga

njira Arnold Kegel anayamba kupanga kuteteza incontinence mkodzo ndi kulimbikitsa minofu m'chiuno akazi.

Pofuna kuona chifuwa - pa PC minofu (amene aza phunzitsa), kugwira mkodzo wanu masekondi angapo.

Pa masewera olimbitsa thupi kupuma ayenera kukhala yosalala ndi masoka.

1. Akuchedwa psinjika. Minofu yomangika masekondi 5-20 monga posungira mkodzo. Omasuka.

Mu chimake wina, minofu mavuto phased - wotseka masekondi 3-5 pa sitepe iliyonse. Masulani komanso.

2. Kuchepetsa. Inkakambidwa ndi kumasuka minofu muyenera mwamsanga.

3. kumatuluka. N'zachidziwikire ichi, chinthu chachikulu - musati overdo izo. Ziyenera kukhala molimbira ali lineages onse kapena mpando - downwards.

Kuti muone mmene minofu perineal pa zolimbitsa mkazi angalowe nyini imodzi kapena ziwiri wothira chala.

Kuti tizikonda zotsatira tikulimbikitsidwa kuti adzaikidwa mu nyini pulogalamu yoyeseza Kegel kapena chinthu chokhala mbolo mu mawonekedwe (chida chamagetsi: vibrator).

Vumbildingom. simulators chithunzi

Aliyense zolimbitsa amachitidwa pa nthawi 10 tsiku kuchita 5 maulendo.

vumbildinga thupi. Methodology Muranivskogo

Ndi zochokera ntchito simulators, analenga pamaziko a mitundu wakale Chinese ndi zochitika Kegel (promezhnostnometr). Pakuti mtundu uliwonse wa masewera olimbitsa thupi kumafuna pulogalamu yoyeseza (a okwana 4), imene imathandiza kukwaniritsa cholinga anakhumba efficiently ndipo mwamsanga.

Mfundo - ndi zithunzi (pa laser mfundo kapena n'zotsimikizira) kuona ntchito bwino. Makalasi Amawapatsa chifukwa chololera maphunziro, koma chitsanzo chosonyeza kufunika aphunzitsi.

Training zida chifukwa vumbildinga opangidwa ndi nsalu hypoallergenic, Kodi samva ndi mucous - Medical lalabala, silikoni ndi Teflon.

Ndi chizoloŵezi banja adzabwerera vumbildingom mwagwirizana kukopa.