Sitepe ndi sitepe Chinsinsi: Buckwheat Zakudyazi ndi masamba

Zakudyazi, monga gawo limene lili osachepera limodzi la magawo atatu a ufa buckwheat, wotchedwa soba. Makamaka ambiri ku Japan ndi China, kumene Zakudyazi ndi wokonzeka ngati soups ndi mbale yaikulu, mbale mbali saladi. Soba ali mkulu caloric okhutira, koma olemera masamba mapuloteni ndi chakudya zovuta, ndipo lili pafupi palibe mafuta. Makamaka zothandiza buckwheat Zakudyazi kutumikira ndi masamba atsopano ndi stewed. The maphikidwe yabwino ya mbale m'nkhani ino.

Zakudyazi Buckwheat ndi masamba

mbale ali ngati saladi wa, mkulu-kalori ndi wathanzi nthawi yomweyo. Kutumikira ayenera kukhala ozizira.

Chinsinsi Zakudyazi buckwheat ndi masamba imakhala njira zotsatirazi:

1. Soba monga phala iliyonse yophika mu madzi otentha kwa mphindi 8 kapena mogwirizana ndi phukusi malangizo.
2. Brokkolini (mtengo 2) kapena kuposa a inflorescences burokoli yophika kwa mphindi 4 kenako ankatembenukira m'madzi oundana.
3. tsabola lokoma ndi dzuwa zouma tomato (¾ chikho) kusema n'kupanga woonda.
4. Mu mbale kwambiri wosakaniza ostyvshaya buckwheat Kopezeka ma brokkolini kapena burokoli, tsabola ndi tomato.
5. Atavala saladi mafuta zochokera msuzi (¼ chikho) balsamic viniga (30 ml) ndi msuzi soya (1 tbsp. Supuni).
6. Pamwamba pa saladi chokongoletsedwa ndi masamba Basil.

Zakudyazi Buckwheat ndi nkhuku ndi masamba: Chinsinsi

Kulakalaka kuoneka mbale ndi kukoma zokometsera zimatheka powonjezera pa ntchito yokonza ndi Chinese msuzi teriyaki. Iwo akhoza Pre-kupanga kapena kugula okonzeka zopangidwa ku sitolo.

Chinsinsi buckwheat Zakudyazi ndi nkhuku ndi masamba kumafuna magawo Kukuwotcha nyama mu masamba mafuta. Kenako mu poto kuwonjezera akanadulidwa anyezi, grated coarsely kaloti, tsabola mu udzu ndi zitheba. Patapita mphindi 3, masamba ndi wodzazidwa ndi msuzi nkhuku teriyaki (1 chikho) ndi chimatha mpaka okonzeka. Osachepera poto yaikidwa soba.

Kodi kuphika buckwheat Zakudyazi ndi ng'ombe ndi masamba

Mu mbale, inu mukhoza kuwonjezera osati biringanya ndi zukini, koma masamba ena ambiri. kukoma kwake ndi zakudya mtengo wa bwanji.

Chinsinsi buckwheat Zakudyazi ndi masamba ndi ng'ombe akhoza akuimira mu njira zotsatirazi:

1. Ng'ombe (300 g) anali kusema n'kupanga woonda ndi kuzifutsa msuzi soya (30 ml).
2. Pambuyo 2 chasa nyama ndi yokazinga mu mafuta otentha mpaka golide bulauni.
3. Small tsabola wokoma, biringanya ndi zukini kusema n'kupanga. Masamba akuwonjezeka nyama mu poto ndi kudzazidwa ndi msuzi soya (60 ml) ndi wokoma msuzi tsabola.
4. Zakudyazi Buckwheat yophika mpaka wachifundo (mphindi 6) komanso anapatsira poto. Mbale kamodzinso wosakaniza ndi kutumikira chakudya.

Zakudyazi Buckwheat ndi masamba: chokhalira ndi msuzi teriyaki

Teriyaki - mmodzi wa sauces wotchuka mu zakudya Japanese, amene ntchito kudzaza ndi Frying mbale ambiri.

Chinsinsi buckwheat Zakudyazi ndi masamba msuzi teriyaki chiri motere:

1. Mu mbale yaikulu kuphatikiza msuzi soya (¼ chikho), mpunga vinyo wosasa ndi zofiirira shuga (pa 2 tbsp. Spoons), zitsamba mafuta (½ h. Supuni), uzitsine tsabola wofiira, wowuma (1 tbsp. Supuni) ndi 30 ml ya madzi. Kuti izi Chinawonjezeka finely grated pa ginger wodula bwino lomwe ndi adyo (2 magawo). zosakaniza onse bwinobwino osokonezeka.
2. madzi anabweretsa kwa chithupsa mu sing'anga kakulidwe saucepan, kuwonjezera pa Zakudyazi ndi kupitiriza kuphika pafupifupi 6 mphindi, mpaka soba ndi wachikondi.
3. Poto Frying ndi masamba mafuta anaika mazira kapena mwatsopano masamba (500 g). Poyamba anakonza teriyaki msuzi udzathiridwa mu poto ndi masamba, anabweretsa kwa chithupsa ndi kusakaniza bwinobwino mpaka amapeza kusasinthika wandiweyani. Pa nthawi imeneyi masamba ndi kuphika, ndi poto Frying amachotsedwa pa moto.
4. Osachepera masamba otentha msuzi ankatembenukira buckwheat Zakudyazi.

Soba Zakudyazi ndi nkhanu ndi masamba

wofatsa kwambiri ndi wathanzi mbale ndi kuwapeza Zakudyazi buckwheat ndi nkhanu ndi masamba. Ndi abwino ngati zabwino, koma nthawi yomweyo kuwala chakudya kwa banja lonse. Ndipo ngakhale anthu amene amatsatira chakudya, mukufuna buckwheat Zakudyazi ndi masamba. Chinsinsi ndi zithunzi ndi sitepe ndi sitepe kufotokoza anapereka m'munsimu.

The ndondomeko ya kukonzekera ndi ili:

1. The analimbikitsa mafuta, kuwonjezera mulu wa anyezi wobiriwira, zukini, tsabola wofiira ndi adyo (4 magawo). Simmer zakudimba kwa mphindi 5.
2. Kuwonjezera nkhanu (400 g). Muziganiza masamba ndi kuphika mbale, yokutidwa maminiti ena 7.
3. Pa nthawi yomweyo, kuphika soba Zakudyazi mu mchere madzi mpaka wachifundo. Pambuyo kuphika, buckwheat Zakudyazi rinsed m'madzi ozizira.
4. Lumikizani soba Zakudyazi ndi nkhanu ndi masamba mphika waukulu.
5. Mu poto, mmene yokazinga nkhanu ndi masamba, kutsanulira masamba msuzi (80 ml) ndi msuzi soya (70 ml). A mphindi ina ananenanso chiponde mafuta (1 tbsp. Supuni), wowuma (2 tbsp. Spoons) ndi mafuta zitsamba (1 hr. Supuni). Wofululidwa msuzi ndi yogwira zonse kusasinthika wandiweyani (okwana nthawi pafupifupi 5 Mphindi).
6. Thirani pa Zakudyazi ndi msuzi shrimp. Muziganiza ndi tiyeni tiyime za 5 Mphindi. Kutumikira ofunda kapena chilled.

Kodi kuphika buckwheat Zakudyazi mu Wok ndi

Kuposa zaka 3 zikwi, anthu Chinese ntchito pophika Wok. Chifukwa cha Frying pa moto mkulu ndi yogwira zonse n'zotheka kuchepetsa chithandizo matenthedwe nyama ndi masamba ndi kuzisunga munthu pazipita zinthu zofunikira. Chakudya yophika mu Frying chiwaya ndi kuchuluka kochepa mafuta ndi sadzawotchedwa.

otchuka kwambiri China Chinsinsi buckwheat Zakudyazi ndi masamba Wok a. Sitepe ndi sitepe mbale zakonzedwa mu ndondomeko izi:

1. Buckwheat Zakudyazi muyenera kukhala okonzeka malinga ndi phukusi malangizo. Madzi ndiye chatsanulidwa, ndi mbale Kopezeka ma pambali.
2. The kutsanulira zitsamba mafuta poto (2 tbsp. Spoons) ndi mwachangu adalira adyo akanadulidwa ndi bowa finely sliced (8-10 mayunitsi).
3. Mwachangu bowa maminiti pang'ono mpaka zofewa ndi madzi wakhala chamunthuyo.
4. Ine ayenera kuwonjezera sliced n'kupanga karoti ndi tsabola wokoma. mphindi Patatha kuika mu poto 2 handfuls wa sipinachi.
5. Pamene masamba sipinachi zofewa mu Wok ndi anatsanulira msuzi soya (3 tbsp. Supuni) ndipo anawonjezera buckwheat Zakudyazi.
6. Muziganiza kachiwiri, ofunda bwino, kuwonjezera zonunkhira kulawa.
7. mphindi Patatha, kuchotsa Wok kuchokera kutentha.