Banja lonse lidzawadya kamodzi - mbatata zrazy ndi nyama.

Sizingatheke kulingalira tebulo la Asilavic popanda mbale za mbatata . Ndipo izi ziri ndi kufotokoza kwake. Makolo athu adadziwa bwino ubwino wa mankhwalawa. Chifukwa chake lero tebulo lanu lidzakongoletsa zazikulu zrazy mbatata ndi nyama.

Sindikutsutsana, mbatata imatengedwa ngati mankhwala olemera kwambiri. Ndicho chifukwa chake anthu ambiri m'dziko lathu omwe amayang'ana kulemera kwake, ndipo amadzikana okha m'zamwa zomwe zili ndi mbatata. Ndipo ngati muwachitira anthu oterowo, lero ndikukondweretsani ndipo, mwina, ndikudabwa. Kodi mukudziwa kuti pali zinthu zina zomwe zimayambitsa mafuta m'thupi la munthu? Ndipo kuti akhoza kuchepetsa mafuta m'thupi? Mbatata ndizofunikira kwa anthu omwe ali ndi matenda a mtima wambiri, matenda a shuga, komanso anthu omwe ali ndi asidi ambiri m'mimba ... Mungathe kuyankhula kwa nthawi yaitali za phindu lake. Ndipo ndibwino kuti musalankhule, koma nthawi yomweyo tengani chithunzi cha Chinsinsi: zrazy mbatata ndi nyama.

Kukonzekera chakudya chosavuta, koma panthawi imodzimodziyo mumagwiritsa ntchito malo odyera, muyenera: mbatata (makamaka kusankha masewera apakati) 10pcs, ng'ombe kapena nkhumba (opambana 300-400g), dzira (mukhoza 2), anyezi, mchere ndi zonunkhira kuti mulawe Ndipo zinyenyeswazi za mkate.

Kodi kuphika zrazy ndi nyama? Mayi aliyense, mayi kapena mayi wachikondi amafuna chakudya chophika kuti chisakhale chokoma, komanso chofunika kwambiri. Ndipo pa chifukwa china sitingaganize kuti zinthu zothandiza kwambiri zomwe zili mu mbatata zimatayidwa. Lero sitidzachita zimenezo. Tidzayesera kusunga mavitamini ochuluka momwe tingathere. Choncho, mbatata yophika mu yunifolomu (ndi kuyeretsa mudzaponya pafupifupi 20 peresenti ya zinthu zothandiza). Peel mbatata ndikuzikumbukira. Popeza sitinamwe mchere, musaiwale kuti muchite izi tsopano. Kodi mwayankha? Onjezani dzira ku mbatata ndi kusakaniza.

Kuti mbatata ya zrazy ndi nyama isakhale yochuluka kwambiri, tengani mbali yowonda ya ng'ombe kapena nkhumba. Mukhoza, ndithudi, kugwiritsa ntchito mincemeat (muyenera kuzithamanga), kumbukirani kuti zrazy adzakhala ndi thanzi komanso mkulu-kalori. Koma kodi tili ndi inu kuti mudye zakudya zabwino komanso zathanzi? Timaphika nyama ndikuitumiza kudutsa chopukusira nyama. Anyezi amatsukidwa, amadulidwa mu cubes ndi yokazinga (Ine ndikupanga kuchita izi mu mafuta). Ndipo apa pali mwayi wogwiritsira ntchito zidule zazing'ono ndikupatsa kudzala kokoma. Mukathamanga anyezi, mukhoza kuwonjezera supuni ya youma kapena youma wouma. Mowa udzasanduka nthunzi, koma udzasiya kukoma kokoma pang'ono. Mukhoza kuwonjezera mowa ndi mphamvu, koma iyenera kukhala ndi kukoma kokwanira. Kodi panalibe vinyo pakhomo? Tengani viniga wa basamu kapena msuzi wa soya (onjezerani izi zowonjezera mutangotha kale anyezi atatayidwa kale ndi kuchotsedwa pa mbale). Sakanizani nyama ndi anyezi, mchere, kuwonjezera dzira, zonunkhira ndi zonunkhira. Ngati mukufuna, mukhoza kuwonjezera masamba odulidwa. Kudzazidwa kwakonzeka. Ndikuyembekeza kuti mudzadzitenga nokha musadye musanakonzekere zrazy! Chifukwa fungo ndi zamatsenga!

Kotero, muli ndi chirichonse chokonzekera kupanga mbatata ya mbatata zrazy ndi nyama. Tiyeni tisakayikire. Timatenga mbatata yosakaniza ndikupanga mikateyo. Mkate uliwonse umakongoletsedwa ndi zokoma, kudzaza kuwala ndikupatsani mawonekedwe a pie. Musanayambe kufukula zowonjezereka, muzipukute mu mkate. Kutumphuka kumakhala koopsa kwambiri. Kuthamanga nthawi yayitali sikofunikira. Asanayambe kupangidwa kwa golide kuwala kofiira. Kutumikira zrazy, owazidwa ndi zitsamba, ndi tomato mwatsopano. Mosiyana, mu kirimu, perekani kirimu wowawasa kapena msuzi wokondedwa.

Ndikuganiza kuti patebulo banja lonse likudikira kuti hostess adye mbale. Pambuyo pake, nyumba imamva fungo losangalatsa kwambiri. Kondwerani okondedwa anu nthawi zambiri! Idyani mokondwera!