Steamed hake ndi masamba: Chinsinsi yosavuta

nsomba iliyonse muli zambiri zothandiza thupi kufufuza zinthu zathu ndi mavitamini. Makamaka akulimbikitsidwa kudya mbale nsomba amene chabe kutsatira zakudya zoyenerera kapena matenda kukakamizidwa kukhala pa zakudya zapadera. Pakati zosiyanasiyana mbale makamaka wotchuka nsomba mphodza ndi masamba. Chani kapena tilapia - kusankha bwino nkhaniyi. Nsomba nyama ndi woyera ankaona chakudya chokoma Mankhwala oipitsa wolemera, ndi zabwino kwambiri pa thupi la munthu.

The kwambiri zokoma za Gadidae

Hake angatchedwe chimodzi mwa zinthu zokoma, thanzi ndi wathanzi nsomba a m'banja Gadidae. Kalori okhutira nsomba ndi 86 okha zopatsa mphamvu pa zana magalamu a mankhwala. Gwirizanani, zabwino kwambiri chithunzi pa anthu amene zakudya ndi kuwerenga zopatsa mphamvu. Komanso, hake - nsomba munali yambiri calcium, phosphorous, potaziyamu, chitsulo ndi zina zambiri zinthu zothandiza tebulo nthawi.

Today timapereka Chinsinsi cha hake stewed ndi ndiwo zamasamba chidwi makamu liwiro awo ndi zofewa kukonzekera. Wina kuphatikiza lalikulu la nsomba ndi kuti lili pang'ono fupa. Komanso nyama nsomba mosavuta imasiyana mafupa, ngati pakufunika kupanga fillet. Izi hake mwayi akhala akugwira kwa amayi, ana amene ayamba monga kudya nsomba.

Wophikidwa nsomba tomato ndi masamba

Mungachite kuti kuphika nsomba mphodza kwambiri. Koma iwo amati amayi anakumana, aliyense ali kupeza kukoma amene adzachita alipidwa banal nsomba zazikulu kudziŵa kuphika. Today ife adzakonza braised hake ndi masamba. Yapadera mbale adzakhala rosemary. Kuti iye adzapangitsa kugwirizana pakati pa nsomba deflating woyera ndi kukoma wowala wa tomato.

Zofunika ya mankhwala:

• Hake (kapena nsomba woyera) - theka kilogalamu.
• Phwetekere madzi - 400 ml.
• magalamu 30 a ufa.
• Mmodzi sing'anga anyezi.
• A peyala ya adyo cloves.
• Mmodzi kaloti lalikulu.
• A sprig wa rosemary.
• Salt - uzitsine.
• Ground tsabola wakuda kapena wofiira (kulawa).

Njira kukonza chakudya

Gawo loyamba la kukonzekera ndi kukonzekera nsomba. Yabwino - fillet. Koma ngati muli nsomba lonse, chabe sliced, portioned magawo, chifukwa ndi wabwino. Choncho, nsomba ayenera kudula, mchere ndi tsabola. Inu mukhoza kuwonjezera zokometsera mumaikonda nsomba. Kuti braised hake ndi masamba alemere kukoma, tiyenera zilowerere mchere. Pamene nsomba narezhete, zokometsera izo, kwakung'ono "mpumulo". Pambuyo atagona zisanu - mphindi zisanu ndi ziwiri, nsomba ndidzawakhutiritsa ndi zonunkhira ndi supple zambiri pokonzekera.

Preheat ndi Frying poto, kuwonjezera angapo supuni ya masamba kapena mafuta. Ngakhale mafuta ofunda, falitsani zidutswa mu ufa. Soseji ayenera kukhala mbali zonse mpaka zabwino golide kutumphuka.

Kamodzi tinaganiza kuphika hake braised phwetekere msuzi ndi masamba, chinthu chachiwiri adzakhala kukonzekera kaloti ndi anyezi. Anyezi analimbikitsa kusema theka mphete lalikulu mokwanira, ndi kaloti - magawo. Anthu ena satero kwenikweni ngati kukoma kwa kaloti stewed. Pankhaniyi, akhoza kungoyankha kuzitikita pa grater coarse. Iye adzakhala pano mu mbale, koma oversaturate kukoma kwake sadzatero.

Chotsani nsomba poto yokazinga, kuwonjezera mafuta pang'ono ndi mwachangu zakudimba. Kuwonjezera anyezi kaloti ndi kusema magawo lalikulu la adyo. Zazharki Pamene kuphika, kuwonjezera kwa nsomba zathu. nsomba Mphodza ayenera kukhala mu madzi phwetekere. Ife timagwetsa mu poto, kuwonjezera sprig wa rosemary, kuphimba ndi chivindikiro ndi kudikira mphindi 20-30.

Steamed hake ndi masamba yophika mofulumira kwambiri, monga nsomba ina iliyonse. Kuphika nthawi zimadalira kukula ndi makulidwe a magawo nsomba slicing masamba. Koma Mulimonsemo, ambiri kuphika nthawi pasanathe ola.

Mwa njira, ngati inu simutero, ndipo anthu mphindi 30, kuthandiza wapabanja nthawizonse amabwera multivarka. chozizwitsa cha nsomba mphodza ndi masamba kukonzekera luso mofulumira kwambiri, ndipo tsatirani kuphika Sikuti, umene uli yabwino kwambiri.

Kodi kudya

Nsomba mbale ndi zabwino, kuti Chili mwangwiro ndi trimmings onse. Steamed hake ndi masamba palokha ndi chakudya wathunthu. Koma ngati mukufuna pang'ono zabwino kwambiri ndipo thanzi (mwachitsanzo, popanda zokongoletsa kudya okha, ndi Kutumikira ndi mwamuna wake, amene sali pansi pa zakudya, inu muli), ndiye nsanamira nsomba ndi mpunga wofumbutuka yophika.

Komanso mbale nsomba wangwiro yosenda mbatata, anaphika pa Grill biringanya kapena zukini. Kwambiri kuphatikiza analandira ngati file nsomba mphodza ndi saladi atsopano a nandolo, nyemba, parsley, tsabola wokoma.

Usaope kuyetsa. Yosenda mbatata, ndithudi, ndiwotani yamphamvu mwa mbale mbali. Komabe, anthu aluso mu kuphika amalangiza n'kubweretsa dzinthu (buckwheat, mpunga, mapira ndi zina zotero. D.) Kapena pasta. Spaghetti, monga mitundu ina ya pasta, mophweka kwambiri ndi nsomba ndi nsomba.

Bon chakudya!