Chakudya ndi zakumwa, Maphikidwe
Tchizi mkate mu mayikirowevu kuti: Chinsinsi kwambiri zokoma. Kodi kuphika tchizi keke
Cottage tchizi - chokoma ndi wathanzi mankhwala. Iye ankaona gwero labwino koposa la calcium, mavitamini ndi mchere. Choncho, akhale awonekere magome athu. Komabe, si onse konda mu maonekedwe ake angwiro, ndipo chifukwa cha izi, amayi ambiri zonse kuyambitsa chinachake kudyetsa banja lake. Nthawi zambiri chifukwa zakonzedwa casseroles, dumplings ndi amamwa tchizi muffins. Ndi za kale ndipo m'nkhani lero.
ayamikira General
Monga maziko kuphika wa ndiwo zochuluka mchere amenewa ntchito curd grated kupyolera sieve chabwino. Ndi iye amene amapereka yomalizidwa mankhwala zosangalatsa poterera kukoma ndi wachifundo, pang'ono lonyowa kapangidwe. The mtanda ntchito yokonzekera ndi cheesecake cupcake yosavuta, samasankha kuwonjezera mchere. Ichi ndi chifukwa chakuti iwo timapitiriza kukoma pano m'menemo mazira ndi batala, koma mutes waukulu kukoma pophika.
The mtanda ali n'kuukanda kwa ndiwo zochuluka mchere oterowo luso lophweka. Poyamba, mafuta kukwapulidwa ndi shuga ndi chifukwa misa homogeneous ndi wosanganiza tchizi, dzira, kuphika ufa ndi ufa. Wophikidwa tchizi mkate mu mayikirowevu, uvuni kapena mkate wopanga. Kutalika kwa kutentha mankhwala zimadalira kulemera kwa mankhwala.
Kawirikawiri mtanda kuwonjezera zoumba akanadulidwa apricots zouma, mtedza akanadulidwa, chocolate, zipatso kapena magawo a zipatso. Kupezeka kwa zosakaniza amenewa amapereka mchere zonse zatsopano kununkhira. Amene akufuna kuphika zakudya mkate, akhoza analimbikitsa zidzawonjezedwa kwa mtanda mafuta kanyumba tchizi. Komanso, kuchepetsa calorie mchere m'malo shuga zambiri ntchito m'malo kapena uchi achilengedwe.
Yankho ndi semolina
Kodi angakhale wabwino kuposa m'mawa khofi ndi mwatsopano anaphika tchizi mkate? Mchere Chinsinsi kwambiri zokoma zimene zimaphatikizapo kugwiritsa ntchito mankhwala zabwino kwambiri, zomwe ndi nthawi yonse khitchini iliyonse. Komanso, n'chapafupi kuti likhale nacho mu moyo, ngakhale wachinyamata ndi mavuto ayi. Kuti uukande, kukayendera pasadakhale, ngati muli pa dzanja:
- magalamu 200 mwatsopano tchizi.
- A supuni ya shuga.
- A peyala ya mazira.
- masupuni 2 a semolina.
- Salt, kuphika ufa ndi vanila.
Kufotokozera za ndondomeko
Kakang'ono kwambiri mbale kuphatikiza mazira, shuga ndi mchere. Zonsezi whisk whisk ndi kusakaniza ndi tchizi grated kupyolera sieve chabwino. Unyinji chifukwa udzathiridwa semolina ndi vanillin. The mtanda yomalizidwa kachiwiri chidwi, akuyesera kuti apindule homogeneity pazipita. Kugwirizana ayenera amafanana izo mwachilungamo wandiweyani kirimu.
mpweya misa zobiriwira yafalikira amatha kuumba silikoni. Nkofunika onetsetsani kuti odzazidwa oposa wachitatu. Makeke anaphika tchizi microwaved m'njira silikoni osachepera 700 Watts mphamvu. Pambuyo pa mphindi zisanu adzakhala wokonzeka. Koma musawafulumizitse kuchotsa iwo kwa chipangizo chamagetsi lapansi. Apemphere iwe kuchokera mu mayikirowevu angapo Mphindi.
Yankho ndi masamba mafuta
Malinga ndi Chinsinsi pambuyo-otchulidwa kuzimitsa chokoma zakudya tchizi muffins. Mu mayikirowevu, iwo zophikidwa maminiti pang'ono chabe, kotero inu mukhoza kuphika ngakhale patapita tsiku wotanganidwa. Pofuna kuti akuchedwa ndondomeko, kupanga makonzedwe a zigawo zikuluzikulu zonse zofunikira. Imeneyi, muyenera:
- Supuni ya ufa kuphika.
- magalamu 200 a mafuta-free yogurt.
- 4 supuni ufa.
- Mwatsopano nkhuku dzira.
- 3 spoonfuls wa masamba mafuta ndi shuga kapena wogwirizira.
- A uzitsine vanillin.
- Banja supuni pasteurized mkaka kutungira.
Pa pempho la mtanda kuchokera umene anaphika tchizi mkate mu mayikirowevu ndi, kuwonjezera pang'ono koko ufa. Ndiye inu mchere ndi pang'ono chokoleti kununkhira.
ndondomeko ya zochita
luso limene anapanga mchere izi ali mbali chidwi. Uukande mwachindunji mu malata kuphika. Choncho, musanayambe kukonza tchizi mkate, mphamvu mafuta ndi masamba mafuta ndi pite ku kanthu. Mu mawonekedwe a kufala grated tchizi mu sefa, anamenyedwa dzira ndi shuga. Onse mokoma imalimbikitsidwa homogeneity. Unyinji chifukwa umayamba wothandizila chotupitsa, ufa, mafuta masamba ndi supuni koko supuni. Komabe analimbikitsa kachiwiri ndipo anatumiza m'ng'anjo yamoto.
Konzani tchizi mkate mu mayikirowevu uvuni unathandizira pa mphamvu ya 700-800 Watts. Pambuyo pafupifupi atatu kapena anayi Mphindi, ndi kuchotsedwa chipangizo ndi kudyetsedwa ndi tiyi kapena khofi. Ngati mulibe n'kudziphatika kwa zakudya okhwima, mukhoza zilowerere atamaliza mchere ndi uchi, kupanikizana kapena icing.
Yankho ndi flakes oat
mchere Ichi ndi chidwi chifukwa lilibe ndi galamu imodzi ya ufa. Ntchito yake mu nkhani iyi, kuchita oatmeal zothandiza. Kuphika tchizi mkate, sitepe ndi sitepe Chinsinsi zimene mungathe kuona m'nkhani lero, muyenera patsogolo kupita sitolo ndi kugula onse zosakaniza akusowa. Nazo izo ziyenera kukhala:
- magalamu 200 mwatsopano tchizi.
- Banja supuni ya oatmeal.
- Thumba la vanillin.
- Yaiwisi nkhuku dzira.
- ½ supuni ya ufa kuphika.
- Shuga (kulawa).
- Mwatsopano kapena mazira zinamenyanitsa yamatcheri.
Kufotokozera za umisiri
Musanayambe kuphika tchizi mkate, muyenera oatmeal. Iwo kuuluka ntchito purosesa chakudya. Cottage tchizi phala ndi mphanda, ndi mosamala acimbadzoza ndi shuga, vanila, ufa kuphika ndi oatmeal. Mu pang'ono mtanda kuwonjezera dzira kale kumenyedwa. The osakaniza chifukwa akawinduka ndi kuchotsedwa pambali kwa mphindi khumi ndi zisanu kapena makumi awiri.
Pamene milled Mapila pathupi zokwanira, mukhoza chitani komaliza. Mtanda kufalikira ku amatha kuumba kotero kuti sanalinso wodzazidwa alionse a chonse pamodzi. Pakati pa aliyense wa iwo anayikidwa pa wina ndi chitumbuwa cha watumidwa ku ng'anjo. Konzani tchizi mkate mu mayikirowevu uvuni unathandizira pa mphamvu ya 850 Watts. Patangotha mphindi zinayi kapena zisanu, atachotsedwa chipangizo, owazidwa ufa shuga ndi anatumikira ku gome. Makamaka zothandiza mchere amenewa ndi tiyi, mkaka kapena koko.
Yankho ndi uchi
mchere Ichi ndi chidwi chifukwa ali kokonati. Ndi pophika izi zimapereka zachilendo kwambiri ndi chonunkhira tchizi cupcake. Chinsinsi kwambiri zokoma kwa adzaphika zimene amagwira ntchito akonzedwa yeniyeni zigawo zikuluzikulu. Choncho kuti onetsetsani kuti, pa nthawi yoyenera mosavuta zonse muyenera anapeza. Pankhaniyi, muyenera:
- A peyala ya mazira yaiwisi.
- magalamu 250 mwatsopano tchizi wa zosiyanasiyana mafuta.
- Banja supuni ya zachilengedwe uchi si analimbikitsa.
- ½ supuni ya tiyi ya soda.
- magalamu 250 semolina.
- ½ chikho kokonati.
- Banja supuni zonse kirimu atsopano.
- magalamu 100 a shuga.
- Banja supuni ya madzi achilengedwe mandimu.
kuphika aligorivimu
Cottage tchizi kuzitikita kupyolera sieve kapena anadutsa wringer ndipo kenako okha pamodzi semolina lapansi. Ku misa chifukwa kuwonjezera dzira ndi wowawasa kirimu. Onse whisk bwino ndi chosakanizira, ndiyeno wothira shuga, soda ndi mandimu. Pamene mbewu wokoma kwathunthu kupasuka mu mtanda ndi pang'ono kuthira kokonati ndi kutsanulira mu uchi madzi.
Onse alipidwa analimbikitsa mwamphamvu ndi supuni ndi kufalikira mu nkhungu silikoni. Kuphika chokoma cheesecake mchere mu mayikirowevu ndi zikugwira ntchito pa linanena bungwe pazipita. Pafupifupi mphindi zisanu wokonzeka mkate ndi kufufuzidwa ndi mmano ndi ng'anjo ndi zobwezerezedwanso, ngati n'koyenera. Ngati zonse zitayenda bwino, mankhwala ndi pang'ono utakhazikika, kuchotsedwa nkhungu, kusema mbali ndi kutumikira ndi tiyi, khofi kapena zakumwa zina.
Yankho ndi chinangwa
Keke kukonzekera luso pansipa ananena kuti, likukhalira osati zokoma, komanso amazipanga zothandiza. M'malo miyambo ufa wa tirigu mu kapangidwe kake mitundu iwiri ya chinangwa pano. Chifukwa iyi ikukhudza ntchito Chinsinsi si ndithu muyezo ya zosakaniza, yesani patsogolo kufika golosale yapafupi ndi kugula zonse, zimene akusowa mu makabati wanu khitchini. Kuti uukande muyenera:
- Banja supuni ya chimanga tirigu.
- magalamu 100 tchizi wa zosiyanasiyana mafuta.
- A peyala ya tiyi spoons wa koko.
- The yolks mazira awiri.
- supuni 4 shuga.
- A peyala ya mazira atsopano.
- 4 supuni ya oat chinangwa.
- Kuphika ufa.
Mu umodzi mbale chikugwirizana tirigu ndi oat chinangwa. Palinso kuwonjezera ufa kuphika, dzira ndi hafu ya shuga zilipo. Izi linatekeseka mpaka yosalala ndi kuchotsa pambali.
M'chikontena osiyana, kuphatikiza tchizi grated kupyolera sieve chabwino, zotsalira za yolks shuga ndi dzira. Onse nkhondoyo wabwino, akuyesera kuti amuchotsepo apezeka ting'onoting'ono. Pansi pa mawonekedwe wapadera pasadakhale aliyense wothira mafuta woyengeka masamba mafuta, kufalitsa mtanda wopangidwa ndi tirigu ndi oat chinangwa. Cottage tchizi aikidwa pamwamba ndi modekha angaimbidwenso izo. Kutiumba keke m'tsogolo anatumiza kwa mayikirowevu lapansi. Patangotha mphindi zisanu mchere browned kuchotsedwa uvuni, utakhazikika pang'ono ndi kusema mbali. Pa pempho lake molemera owazidwa mkaka wa ufa kapena ufa shuga. Nthawi zambiri zokongoletsa ndiwo zochuluka mchere zipatso ngati ntchito, mwatsopano kapena zam'chitini zipatso. Kutumikira mkate uwu ndi onunkhira wakuda tiyi, khofi amphamvu, koko kapena mwatsopano okonzeka.
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