The saladi choyambirira bowa ndi nkhuku: Chinsinsi

Chicken ndi wotchuka kwambiri ndipo anafuna-pambuyo nyama mu dziko lathu. Lilipo, otsika-kalori, zakudya khalidwe ndi lili zinthu zambiri zothandiza. Mu kuphika, kudakonzedweratu ku zokhwasula-khwasula osiyanasiyana saladi, masikono nyama, maphunziro yoyamba ndi yachiwiri. chipani ngakhale chokwanira popanda nkhuku yokazinga, izo imakongoletsa gome lirilonse, yokondweretsa zokometsera kukoma.

Taphunzira woyera nyama nkhuku imatengedwa chofunika kwambiri, mosavuta zidyeke ndipo muli osachepera mafuta. Muli mchere, mapuloteni ndi mavitamini. Chicken mbale anakonza mwamsanga. Chicken nyama mu kusintha kulikonse likukhalira chodabwitsa. Wake anaphika, yophika, stewed, yokazinga, modzaza, paneer. Kukatenga nkhuku yowutsa mudyo ayenera yophika mu chitini ang'ono ndi osachepera kuchuluka kwa madzi, ndi mchere kumapeto kwa kuphika. Today ife pofotokoza zina kwambiri zokoma ndi wathanzi saladi chikondwerero, kumene pophika chachikulu ndi nkhuku.

Saladi ndi bowa ndi nkhuku: Chinsinsi loyamba

Koyenera zosakaniza: a kilo wa nkhuku chifuwa kapena nkhaka marinated (2-3 ma PC.), Anyezi, bowa ndi watsopano (400 g), amadyera, nzeru iliyonse. Monga ntchito refueling mayonesi, mandimu (piritsi), mpiru (5 g) - onse ali osokonezeka.

Kuphika saladi ndi bowa ndi nkhuku

Chinsinsi ndi wosavuta ndipo amafuna osachepera khama. Pre-kuwiritsa nyama ndi kusiya kwa kuziziritsa. Panthawi imeneyi shinkuem anyezi, passeruem ndi kuwonjezera kwa iwo akanadulidwa bowa. Nkhaka kusema cubes yaing'ono, Julienne kugwirizana ndi nkhuku akanadulidwa, kuwonjezera zigawo otsala mankhwala ndi amadyera. Kuwonjezeredwa mavalidwe anakonza. M'malo mayonesi, mungathe kugwiritsa ntchito powerenga yogurt. Optionally, mukhoza zigawo za saladi ndi bowa ndi nkhuku. Chinsinsi, ngati inu mukuona, si yovuta, koma mbale likukhalira chokoma.

Chimake yachiwiri kukhala wodzilemekeza ndi walnuts. Zimafunika saladi: nkhuku, walnuts, bowa watsopano (200 g), mbatata (4 ma PC.), Kaloti, tchizi (200 g), anayi mazira, anyezi, mayonesi.

Mbatata ayenera wiritsani, peel ndi kabati. Monga chitani ndi kaloti yophika, dzira (woyera ndi yolk payokha) ndi tchizi - zigawo zikuluzikulu zonse ayenera kukhala muli osiyana. Wiritsani nkhuku muchigawane mu misempha. walnuts Potoloch mu mtondo. Sauté finely akanadulidwa anyezi pamodzi ndi bowa.

Kupanga saladi ndi bowa ndi nkhuku

Chinsinsi piquant ndi choyambirira ndipo kukongoletsa yapadera Mulimonse tchuthi. Zina mwa zinthu saladi mogwirizana ndi mzake, kupereka mbale kukoma wapadera.

Ife kufalitsa zigawo za mbatata, bowa pamwamba pa izo ndi anyezi, kaloti, dzira yolk, dzira, ndi tchizi. Onse zigawo odula ndi mayonesi kapena wowawasa kirimu. Top mowolowa manja kuphimba walnuts. Kutchula khitchini wake saladi izi. Bowa, nkhuku, anyezi, tchizi ndi mtedza mu mbale mwangwiro zikugwirizana, ndi saladi likukhalira wodzala.

The zikuchokera letesi anyamula zosakaniza osiyanasiyana malingana ndi zofunika ndi zokonda. Nthawi zambiri yophika ndi nkhuku kusuta ndi prunes. Mu kutanthauzira izi chakudya analandira chidwi kwambiri kukoma. Koma amene akhala pa chakudya, izo osavomerezeka ntchito monga saladi kwambiri mafuta ndi mkulu-kalori. Kuti mbale zakudya zinali zochepa mtima, kuwonjezera yophika m'mawere atsopano Chinese kabichi, nandolo kapena chimanga. Monga kudzazidwa zosavuta, ntchito mafuta, otsika-mafuta yogurt kapena wowawasa kirimu. Ndi zitsamba ndi mandimu kupereka chilichonse kutsitsimuka akamwe zoziziritsa kukhosi.