Thanzi, Healthy kudya
The zakudya kwa chiwindi ndi kapamba
Mawu "zakudya", ambiri kugwirizana ndi kuletsa okha kuti kuonda ndi zakudya. Koma pali zakudya kuti n'cholinga cha ayambe ziwalo aliyense mkati. Mwachitsanzo, wotchuka zakudya kwa chiwindi ndi kapamba. Ichi ndi chimodzi cha ziwalo yaikulu kutenga kuyeretsedwa ndi ntchito m'mimba.
Chiwindi - thupi waukulu amatenga udindo wa fyuluta. Iwo utisambitsa thupi la poizoni, kotero, amafuna mtima mosamala. Kudya kuyeretsa chiwindi lagawidwa mitundu iwiri: siteji aakulu a matenda ndi pachimake. Mu nthawi zonsezi analimbikitsa mbale: yophika, stewed ndi steamed. Ngati mu ndondomeko ya kutentha mankhwala pa mankhwala anapanga kutumphuka, izo sangadye. Nthawi zambiri akulimbikitsidwa kugwiritsa ntchito pureed zakudya. Musakhale pa zakudya mbale ozizira. The chakudya ayenera kugawidwa chakudya 5 kapena 6.
Mu siteji pachimake cha matenda, mfundo za makina, mankhwala ndi kutentha shchazhenija. Mu mowa owerengeka mchere ndi mafuta, ndi chiŵerengero cha chakudya mapuloteni yachibadwa. Katundu chakudya sakuikidwamo zimathandiza kuti nayonso mphamvu amphamvu ndipo inali kuwola mu matumbo, komanso kuwonjezeka ya ndulu katulutsidwe ndi mtima chiwindi kwambiri. Iwo ali woposa onse; nyemba, mafuta nyama, zonunkhira, adyo, anyezi, radish, mankhwala kusuta nyama mafuta ndi chakudya zokometsera. Izo analimbikitsanso mfundo kuyeza zinthu zikuluzikulu zimene muyenera kudya patsiku: Mapuloteni - 100 ga (gawo lalikulu la iwo - masamba ndi mkaka), chakudya - 400 G mchere - magalamu 10, zopatsa mphamvu - palibe zopatsa mphamvu zoposa 2,800, madzi - 2 malita. Kutentha kwa chakudya anati mosamalitsa: otentha - zosaposa 62 madigiri, ozizira - madigiri osachepera 15. Kusintha zakudya zabwinobwino ndi zambiri miyezi 6-12, pokhapokha thupi wodwala kuchira kwathunthu.
Mu siteji aakulu a zakudya matenda yosiyaniranapo kwa chiwindi. Maphikidwe mu nkhani iyi ndi okhwima ndithu. Chakudya tanenachi ndi yoyenera kwathunthu kwa gawo lino la chiwindi matenda. Koma kuwonjezera Ndi bwino kuchepetsa zakudya zomwe zili mafuta, mafuta n'kofunika, tiyi kapena khofi ndi mafuta apamwamba kusungunuka. Wakudziko zakudya patsiku: Mapuloteni - 110 ga, mafuta - 100 ga chakudya - magalamu 450, Water - 2 malita, mchere - osapitirira 10 ga, ndi caloric okhutira - osapitirira 3200 kkal.Temperatura mbale ayenera kukhala mofanana tafotokozazi .
The zakudya kwa chiwindi ndi pancreatic pang'ono ofanana. Kapamba - matenda pancreatic - Ndi bwino kudya nthawi osachepera asanu pa tsiku. Aliyense gawo adye maola 2-2.5 pambuyo pa m'mbuyomu. Musakhale pa zakudya yokazinga, mchere, wowawasa, chakudya kusuta, kuphika kwa banja, kuphika, simmer. Kudya kwambiri zakudya zachilengedwe, popanda kutentha mankhwala.
Koma zakudya kwa chiwindi ndi kapamba si m'modzi ndipo olingana. Kapamba sangathe kudya kwambiri wa CHIKWANGWANI. Muli masamba ndi zipatso. Kumene, nthawi zina mukhoza kuchitira nokha kwa iwo, koma osati nthawi zonse, monga mafuta owonjezera zingachititse akuchuluka matendawa. Onetsetsani kusunga boma kutentha. The chakudya ayenera kutentha mu zosiyanasiyana madigiri 30 mpaka 50.
Zakudya kwa chiwindi ndi pancreatic akuonetsa asamadye khofi ndi tiyi. Sinthanitsani zakumwa awa ndi wobiriwira tiyi, madzi kapena decoction a m'chiuno duwa. Kudya pancreatic zikuphatikizapo mowa ndalama zambiri zomanga thupi, amene ali nyama Taphunzira, mkaka, nsomba, mazira. Mapuloteni limabwezeretsa wabwino m'mimba ntchito ya kapamba. Chabwino pali kapamba madzi ndi theka-madzi chakudya: soups, monga chimanga, yogurt. Chabwino, ngati chakudya chanu adzaphatikizapo Seaweed monga muli zambiri faifi tambala ndi cobalt, amene kwambiri kwa kapamba.
Akuti kudya pang'ono - osati chaka chimodzi pambuyo exacerbation wa. Ngati kuukira pa chakudya kupitiriza kubwereza, ndiye masiku angapo muyenera njala. Pankhaniyi, inu mukhoza kumwa madzi mchere masana. Pamenepo, mukhoza kusinthana kwa chakudya.
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