Chifukwa Burpee mfumu zokambirana?

Iwe wamvapo za Margolis Wheel monga Burpee a. Ngati ayi, muyenera kudziwa kuti ndi osakaniza magulu angapo amene mumagwiritsira kuchokera pa ubwenzi malo m'bala, ndiyeno kudzukanso.

Ngakhale mungachite kuti oyamba zimafuna khama kwambiri, ndi zoona pali Zikavuta kwambiri. Mwachidule, uwu ndi zolimbitsa thupi zovuta, komanso mphamvu yake yapamwamba kwambiri. Chifukwa chiyani? Tiyeni tipeze yankho.

Burpee amazipanga ogwira

Space, zipangizo, nthawi - kuti mavuto womberani, kunachitika zambiri. Pa nthawi yomweyo chifukwa Burpee china chofunika. Simufunikanso zida iliyonse, muyenera kuika wambiri osachepera nthawi maphunziro ogwira adzatenga osati kwambiri.

Ndipotu, mu 2014, ngakhale zotsatira za kafukufukuyu zinatuluka kusonyeza kuti Burpee palibe sakhala ogwira kuposa maphunziro liwiro pa njinga. Onse mitundu zokambirana kuthandiza kulimbikitsa dongosolo mtima, koma pamene kupalasa njinga nawo kokha mmunsi mwa thupi, koma Burpee yambitsa ndipo pamwamba, ndi pansi. Ndipo popanda zida aliyense! Ndipo si phindu lonse zolimbitsa thupi ili!

Burpee kumafuna magulu onse minofu

Zochita amenewa osati kulola kutambasula thupi lonse, iwo amafuna ntchito zogwirizana minofu onse pa gulu. Mtundu zolimbitsa thupi - zimene mufunika mphamvu, nyonga, see ndi mgwirizano. Burpee amakhudza thupi lonse, kuphatikizapo zosiyanasiyana kayendedwe zinchito monga kudumpha ndi anyonyomala. Ngati mumamwa ndi zolimbitsa kusinthidwa, mungathe kukwaniritsa kayendedwe mbali zonse, kuphatikizapo kupotoza. Izi zikutanthauza kuti workouts zonse kukuthandizani kusuntha bwino, osati monga wothamanga koma monga munthu. Ndipo amene safuna bwino?

Burpee kuwotcha zopatsa mphamvu zambiri

Ngati timaona kuti ntchito yonseyi kumafuna thupi lonse ndi mphamvu thupi moipirapo kuposa atakwera njinga, inu mwina kudabwa kuti ndi njira kufukiza zopatsa mphamvu. Ngati mukufuna kuonda, inu mwina mukufuna kuti muthane wa zopatsa mphamvu monga efficiently ngati nkotheka. Mphindi maphunziro khumi yoyaka zopatsa mphamvu, za yofanana mumathera pa kudya kuthamanga. Komabe, ndendende kuchuluka kwa mphamvu simungathe kuchita masamu monga payekha. mbali zonse za kagayidwe, m'pofunika kuganizira msinkhu, thupi, minofu misa, zaka ndi jenda.

Lang'anani, m'pofunika kudziwa kuti kuphunzira, kudziwa mphamvu ya calorie woyaka mwa Zochita khumi ndi zitatu zosiyana inkachitikira 2016. Burpee anali mu malo chachiwiri, kutaya okha Zochita ndi chingwe. Komanso, mu 2016 pakhala maphunziro ena. Kuyerekezera wamfupi mkulu-mwamphamvu zolimbitsa thupi ndi Burpee ndi maphunziro sing'anga-tima kupalasa, ndipo anapezeka kuti njira yoyamba kwa amayaka yaitali zopatsa mphamvu pambuyo akamaliza ntchito.

Izi ndi wabwino misinkhu yonse luso

Burpee - ichi ndi zolimbitsa thupi zovuta kwambiri. chimake Traditional adzatenge kuyenda nthaŵi zonse ubwenzi malo m'bala, nthawizina zikuphatikizapo dewatering ndi kulumpha. Ngati ndinu watsopano kusonyeza kapena osiyanasiyana zochepa za kayendedwe chifukwa ululu aakulu kapena choipa, muyenera atengere kuchita okha. Optionally, kutsika, kuti zotsatira. Mukhoza basi kukankha akuluakulu pa khoma kapena pa pamwamba anamuukitsa, ndipo musati kulumpha, ndi kutukula lililonse mwendo, ndichotse pa bondo. Pakapita nthawi, mudzatha kuchita Baibulo miyambo, ndipo onjezerani anyonyomala kapena Kankhani akuluakulu. Ndi munthu akhoza kugwiritsa ntchito Burpee, inu basi musawafulumizitse kuganizira mawonekedwe ake ndi kukhala thupi lake kuchita yofanana zovuta zambiri.

Kodi kupanga wathunthu Burpee?

Kuchita Baibulo yosavuta Burpee, kuyamba ndi kuimirira. Weramitsani, ikani manja anu pansi mapewa, kuchepetsa miyendo yanu ndi kulumpha nokha mu malo thabwa. Atakhala chete, kulumpha kapena mwendo sitepe kubwerera ku malo poyambira ndi kuima. Izi ndi Baibulo zolimbitsa thupi, yemwe anatulukira ndi American physiologist Royal Burpee mu mmasate Mu zaka zapitazo. Masiku ano, ntchito ndi Baibulo lina zochita. Pakuti asamangokhala kudzuka ku kapamwamba, komanso kuchita Kankhani akuluakulu, kenako osati kuima, koma squat. Zimenezi zimatchedwa Burpee zonse - kotero gululi amakhala ovuta kwambiri.

Zosintha kwa oyamba

Palibe chifukwa kuchita kuchokera pachiyambi kobvuta Baibulo Burpee. Njira yabwino kusintha ntchito - kuchotsa kudumpha onse ndi kayendedwe plyometric, ndi ntchito pamwamba analeredwa popanda akuponya manja pansi. Mwachitsanzo, ngati muli ndi khola benchi, muike manja anu pa izo. Kungotenga sitepe kumbuyo, kale atatsamira thupi iyenera kukonzedwa. Bwererani ku malo yapita ndipo kudzongoka. Kotero inu Burpee kusinthidwa malinga ndi msinkhu wawo maphunziro.

Zovuta za Burpee wathunthu

Ukangoyamba kupanga Burpee zonse mosavuta, ndipo mukhoza kuyesa zovuta. Mwachitsanzo, mukhoza kugwiritsa ntchito zoyenda wamba, koma akudalira yekha pa mwendo umodzi. Inu mukhoza kuika mapazi anu phewa m'lifupi padera. Simungapirire kulemera pa mwendo umodzi ndi kuukitsa omwera wina. Mukhozanso kuwonjezera osiyanasiyana Kankhani akuluakulu. Izi zimathandiza kuti azolowere womberani kokha kuti magawowa, komanso kusokoneza ntchito yonseyi. Chinthu chachikulu - kumbukirani kuti inu sayenera kuthamangira kwa nthawi yoyamba. Ngati mwaganiza kuchita masewera olimbitsa thupi ndi mwendo, kusuntha pang'onopang'ono ndi kuwunika zoyenda osati liwiro. Izi njira zambiri zovuta, chifukwa mukufuna kukhalabe olimba ndi kulamulira udindo wa thupi. ndi ake ofunika amayesetsa okhawo amene kale katswiri ntchitoyo ochiritsira Burpee ndipo ine ndikutsimikiza kuti adzakhala kupirira ntchito imeneyi.

Imathandizira kugunda ntchito kulumpha pa mabokosi

Mukhoza kuchita cardio kwambiri ngati inu muyesera kugwiritsa ntchito bokosi pa ntchito. Kulumpha pa izo pamapeto pake womberani - kotero maphunziro achuluka kwambiri. Yambani ataima ndi bokosi laling'ono la kumwamba kapena ndi khola benchi. Pangani Burpee kumaliza ndi Kankhani akuluakulu, kenako kulumpha kumtunda bokosi, mapazi napralyaya ku Limbe. Pitani pansi ndi bokosi ndi kubwereza. Izi ndi njira yabwino kwa anthu amene ali ndi chidaliro mu luso lawo ndi kufuna kusokoneza ntchito pazipita lapansi.

Ndikuganiza dongosolo kulimbitsa thupi

Burpee - n'kovuta kwambiri kuchita. Izi si kuti angathe kuchitidwa kwa mphindi makumi awiri mwa ntchito mwamphamvu sing'anga. Yesani kugwiritsa ntchito Burpee mu dongosolo kulimbitsa thupi lanu ngati m'modzi mungachite ntchito mkulu-mwamphamvu kapena zovuta kuzitsatira Zochita amenewa ndi maphunziro ndi intervals. Mukhozanso kuyenda ndi intervals. Mphindi ziwiri zilizonse kuyenda pa matayala ndi linasokonekera faifi khumi Burpee, kenako kupitiriza. Kupanga maphunziro zozungulira ndi dumbbells, Akanatero Burpee. Ingokumbukirani kuti ndi kuchuluka kwa kutopa mudzakhala oyenera kwambiri kuti asiye njira yake, chifukwa mu choipa zotheka. Kuwaletsa, kusintha Burpee mwachindunji mu njira ya ntchito. The wamphamvu inu mwatopa, ntchito zochepa yovutayi ayenera kukhala. Onetsetsani kumvera thupi lanu. Ngati khumi Burpee - izo kwambiri, mmodzi kapena awiri ndi okwanira. Wopanda chogwira ntchito mopitirira muyeso ndipo yesetsani kukwaniritsa zotsatira zabwino, ndi bwino kuchita zochepa thupi, koma ndi otetezeka. Komabe, zoterozo mtima muyenera kuchita masewera olimbitsa thupi lililonse, osati Burpee.