The Zochita zabwino kutambasula kwa oyamba

Anthu ambiri akufuna kukhala ndi wokongola, ndinapirira thupi. Pati? Inde, zolimbitsa thupi tsiku ndi kutambasula. Izi zidzathandiza kuti mukhale ndi thanzi kwa zaka zambiri. Zochita kuti kutambasula kwa oyamba bwino mwachita pang'onopang'ono, nthawi iliyonse kuwonjezeka katundu. 1. Mbali manja pa mutu wake m'linga. Onetsetsani kumbuyo kwa mutu anali mu manja ake. Tsopano tafika pa kayendedwe rotational cha mafupa a chiuno cha. Choyamba mu njira imodzi ndiyeno ena. Chonde dziwani kuti simungathe kusintha udindo wa mapewa, angaubweze wanu molunjika, maondo anu kupinda. Pangani magulu zozungulira m'chiuno - kumanzere, kulondola, kumbuyo, kutsogolo. 2. The bwino anatambasula Zochita: kupinda manja anu, kulikankhira zibakera m'chifuwa wake. Mmalo awa, timayamba kuchita kwa thupi. Woyamba, ndiye kulondola. Ichi ndi aakulu amachita chingatithandize kuwonjezera pang'ono kusinthasintha ndi mphamvu thupi.

3. mosamala ndendende kugwira anatambasula. Zochita thupi lonse: akhomere manja pa mutu wake kulinga (inu mukhoza kungotenga dzanja wina ndi mzake). Tsopano sindinga pang'onopang'ono mbali zosiyana. Chitani izi mwaulemu, popanda kuyesera weramirani kutali zedi. Ngati muli ndi chonama, kusamalira inshuwalansi - kusankha bwenzi odalirika. Pa kuphedwa kwa Tambasula uyu ayenera kuchoka zinthu zazing'ono, makoma, chifukwa ukhoza kugwera pa iwo ndi mungavulale. Wangwiro malo - lalikulu kanthu chipinda.

4. Tiyenera Zochita zothandiza kutambasula. Pakuti oyamba, saizi yabwino Margolis Wheel: unakhota kutsogolo kuti manja anu kupanga mlingo woyenerera. Izi akhoza kufufuzidwa ntchito lathyathyathya pansi. Pa gawo loyamba ife asakhudze masokosi yekha ndi zala, kenako ndi manja ake.

5. Ngati inu mwalandira kwambiri chachinayi malo, sitingathe kale kuyamba otsetsereka kovuta. Kuvuta awo kwagona kuti ife tiyesa kumvetsetsa manja mapazi, mutu wokhudza ndipo ngakhale nyumba.

6. munthu kusintha mwangwiro yoti Zochita ngati kutambasula kwa oyamba, monga "mlatho." Ayi, usaope mawu. Ndipotu kanthu kobvuta! Choyamba tipite pansi, ndi kuyika manja ake mozungulira mutu mu kufanana ndi kuyesera kudzutsa. Osadandaula, ngati inu simukhala nthawi yoyamba. Izi zimachitika ndithu. Pang'onopang'ono, mudzaphunzila mmene angachitire Tambasula izi.

7. Kuchita Zochita, pang'onopang'ono. Pakuti anatambasula, oyenera oyamba backbends. Inde, kwa oyamba! Pali kale chofunika kusamalira inshuwalansi, monga tiyenera zosinthira ndi maondo kumbuyo. Kwezani manja anu pamwamba pa mutu wanu, yesetsani mmene ndingathere kukhotetsa kumbuyo. Zotsatira akhale ngati kuti ndinu kuzuka pa "mlatho" kuchokera kuimirira.

8. Bodza pansi, pang'onopang'ono kulera mapazi anu ndi kuzibweretsa izo pansi. Iwo ayenera kukhala pa makona a madigiri 90. Kusokoneza ntchito yonseyi, kuwonjezera kuchimwa kumbuyoko ndi mwendo chitaya mutu wake. Izi zikutanthauza kuti masokosi muli kukhudza pansi pamwamba pa mutu wanu.

Tinatha kubweretsa Zochita zonse zabwino anatambasula. Iwo bwino kutumikira monga oyamba mu ntchito yovuta.