Tikusowa bun ndi mbewu poppy? Chinsinsi likupezeka m'nkhani ino

anthu ambiri, osati kunenepa, yesetsani kupewa pastry. Izi siziri chimodzimodzi malo olondola. Ufa mankhwala zifunika, iwo ali CHIKWANGWANI, B mavitamini ufa, mankhwala onse tirigu, ndi zotsatira zabwino pa dongosolo m'mimba. Ndithudi, ufa ndi ufa malonda ndi lalitali kwambiri mu zopatsa mphamvu, wokhutiritsa ndi inu monga ndi kulamulira manambala awo. Komabe, zakudya zonse ayenera kudyedwa pang'ono, nthawi zonse kukhala posangalatsa.

Ngati akulu unacceptably lalikulu nambala ya n'kuwaika m'mabanzi, mitanda, muffins, chinachake mapulogalamu ana ufa ndi zofunika kwambiri. chokoma ndi mkaka bun ndi mbewu poppy. Chinsinsi chiri motere: timatenga yisiti yomweyo - paketi theka, lita imodzi theka la mkaka, supuni ya shuga, masamba mafuta - supuni anayi, uzitsine mchere. Timayamba kusinja pa mtanda.

Mkaka ayenera kukhala pang'ono ofunda. Kenako, muikemo mchere, kuwonjezera shuga ndi yisiti mix. Ndiye chakudya chochepa kuwonjezera ufa, uukande bwinobwino mpaka yosalala. Thirani mafuta masamba ndi mesim kachiwiri. Kuphimba ndi nsalu ndi kusiya mpaka ndiye, mpaka mtanda sadzauka, mwachitsanzo, ayenera akhale kuwirikiza kawiri.

Si zovuta Chinsinsi n'kuwaika m'mabanzi ndi mbewu poppy. Chithunzi limasonyeza bwanji kulakalaka iwo yang'anani. Pamene mtanda ndi wokonzeka, kuyamba kuphika n'kuwaika m'mabanzi. Mtanda mawonekedwe sausages, ndiye kusema mabwalo. Pamwamba pa mafuta lubricating ndi kuwaza ndi mbewu poppy. Ife anaika pa thireyi ndi kuika mu uvuni, modzikuza digiri mazana awiri kutentha kwa mphindi makumi awiri. Phinduza duwa bun ndi poppy (Chinsinsi tafotokozazi). Kufalitsa pa mbale ndi kutumikira ndi tiyi, madzi, mkaka.

Hot n'kuwaika m'mabanzi, topaka mafuta - mmodzi wa ana ambiri ankakonda azichitira. bun makamaka wabwino ndi mbewu poppy. Chinsinsi cha mtanda akhoza kukhala chilichonse, bola anali batala ndi ntchito monga kudzazidwa poppy. N'kuwaika m'mabanzi zingachitike mu mawonekedwe a maluwa, n'kuwaika m'mabanzi, bagels. kuwomba n'kuwaika m'mabanzi chidwi kwambiri ndi chokoma ndi mbewu poppy. Kwa iwo, tiyenera flaky yisiti mtanda. Iwo idzakonzedwa mu magawo angapo. Kuti anali zobiriwira bun ndi mbewu poppy, kutenga Chinsinsi zotsatirazi: hafu paketi yisiti theka kilo ufa, kapu mkaka, ndi paketi ya margarine, pang'ono madzi, shuga, mchere. Yisiti ankawaviika mkaka ndi shuga. Margarine kuwaza mutizidutswa tating'ono ting'ono ndi opaka pa grater coarse. Pang'ono pang'ono kusakaniza ndi ufa, kutsanulira yisiti mkaka ndi kusokoneza mtanda mokoma kwambiri margarine sanali kusungunuka.

Pamene mtanda likutuluka, kupanga masikono, mafuta kusungunuka batala ndi kuwaza ndi mbewu poppy. Kufalitsa pa kuphika pepala ndi kuika mu uvuni, preheated zana limodzi kudza makumi asanu ndi atatu madigiri kwa mphindi makumi awiri. Pamene n'kuwaika m'mabanzi mopepuka browned, kukokera iwo ndi kufalitsa pa mbale. Dzola mafuta ndi batala ndi kuitana onse ku gome. masikono anapangidwira wamitundu yosiyanasiyana, mawonekedwe a uta, bagel. Angagwiritsidwe ntchito m'malo zoumba poppy, mtedza. More ku mayeso ichi chidzandichitira bun wabwino ndi kupanikizana kapena tchizi. Mwatsopano amamwa mitanda ndi kampani bwino - zimene zikhoza kukhala bwino kwa madzulo zabwino.