Ubwino zokopa wa dandelion

zomera amadziwika onse kuyambira ali mwana, koma anthu ochepa mukudziwa zomwe mphamvu zobisika izo. Popeza nthawi makedzana, umatchedwa mankhwala a matenda, ndipo m'nthawi yathu ndi zambiri kudziwika monga udzu ndi.

Ubwino dandelion ndi m'zigawozigawo, kuti akutumikira monga chowiringula mupezeke ake mu zakudya banja. Makamaka mizu, tsinde, masamba, maluwa - zinthu zonse dandelion ndi!

Komabe, mosiyana ndi anthu wamba, asayansi maganizo a mankhwala kupeleka chidwi ku izi chomera zachilendo. Mu pharmacies kugulitsa mankhwala osokoneza bongo ambiri anachokera ku dandelion, kuthandiza amene akudwala atherosclerosis, matenda enaake, gastritis ndi acidity otsika, edema, cholecystitis, hypokalemia, ndi matenda ena ambiri. Monga palibepo. Ndiye, iwo ali asayansi kuti onse a maphunziro, ngakhale namsongole ubiquitous - dandelions. Phindu ndi mopweteka mankhwala ofotokoza anatsimikiza ndi dokotala. Ndipo ngati inu zosiyanasiyana chodyera wanu tebulo kotero mbewu zidzaiwalika za matenda.

Ntchito dandelion linadzaza ndi momveka, chisiyeni maluwa mu mzinda, m'misewu kapena pafupi kupanga chilichonse mafakitale.

Kuthandiza kuchotsa kuwawa mchere. Isanafike ntchito masamba dandelion chakudya kugwira mwamphamvu mu madzi a mchere kwa theka la ola, ndi mizu ndi cholinga chomwecho akhoza wiritsani mu brine pafupifupi 7 Mphindi.

Saladi wa dandelions

Ubwino mbale ali kwambiri, ndi kulanda vitamini ndi mchere zikuchokera akhoza kutenga masamba angapo a m'lemba kusindikizidwa. Osati zokhazo, ndi saladi yothandiza, ndi zokoma!

Yesani kusakaniza ndi sauerkraut, akanadulidwa yophika dzira, ya mnofu masamba dandelion, zobiriwira anyezi nthenga, parsley ndi katsabola mu kufanana kuti kwambiri kukoma. Sakanizani zonse ndi wowawasa kirimu kulola kuima Mphindi zisanu kenako tuck thanzi lanu!

puree

Dandelion masamba zilowerere wamphamvu saline njira kwa theka la ola. Ndiye afafanize kupyolera blender kapena chopukusira. Kuwonjezera wosasayo ndi mchere kulawa. dandelion yosenda mbatata Izi ziyenera kusungidwa pa malo ozizira ndi ntchito monga kudzazidwa kwa soups, nyama ndi nsomba mbale.

smoothies zotsitsimutsa

Ubwino dandelion angagwiritsidwe ntchito zakumwa. Sakanizani kapu ya yogurt ndi kapu theka la mkaka atsopano, kuwonjezera anayi finely akanadulidwa dandelion masamba ndi awiri mitu maluwa, akanadulidwa walnuts anayi pachimake. Kumenya misa mkati mphindi zitatu.

m'mawa curd

kadzutsa Izi ndi zabwino kumalimbitsa chitetezo cha m'thupi. Pa tchizi gawo munthu, kuwonjezera pa pamakhala chikasu dandelions awiri, tiyi supuni ya uchi, wowawasa kirimu kapena mkaka kulawa.

nkhaka saladi

Diced awiri nkhaka atsopano, kuwonjezera amadyera ya mnofu ndi angapo masamba dandelion, nyengo ndi mchere ndi nyengo ndi wowawasa kirimu.

contraindications

Ubwino dandelion ndi opindulitsa, kuti kuletsa ntchito si. Komabe, zonse zabwino pang'ono. muyeso uliwonse sichichititsa wabwino. Phatikizani chakudya dandelion wanu, kuyesera ndi kukhala wathanzi!