Udzu winawake msuzi kwa kuwonda: momwe kukonzekera

Kuti samangobwera ndi mkazi, chimene nsembe sapita yekha kupambana makilogalamu angapo, nthawi zina akuwonetseredwa mu zenizeni, zina likukhalira kuti illusive ndipo sanali sakupezeka. Vuto la kulimbana ang'ono chithunzi kuyambira kalekale ndipo mpaka kalekale, komanso ndalama zofunika pa nkhondoyi - thupi, zakudya kapena matsenga mapiritsi kwa kuwonda.

Komabe, nthumwi pharmacological kuti yosayenera udindo wawo kutsogolera ndi asiya kukhala otchuka - tsopano malo awo zinali zodabwitsa, zabwino ndi zokoma msuzi - msuzi wa udzu winawake kuonda. chinsinsi chake ndi maziko losavuta: yolimbikira mafuta moto. Ndipotu, akatswiri a zinthu zakudya zambiri, mbale wotchedwa - "mafuta burner." Udzu winawake zakudya mankhwala ambiri ikusonyezera ntchito asanachite opareshoni anthu odwala amene akudwala kwambiri.

Ngati mukufuna kuonda, kukhala wochepa chithunzi ndipo sayambitsa mavuto mpaka kalekale ku thanzi, zakudya za msuzi udzu winawake akhoza kukhala njira yabwino. kudya bwino tichipeza mbale kuti mufuna kudya kwa mlungu wathunthu, apo kuwonjezera zakudya mwachilungamo chochepa ena masamba (kupatula mbatata) ndi zipatso (osati nthochi ndi mphesa). Nthawi imeneyi, analola kumwa madzi, kuphatikizapo madzi mchere. Tikumbukenso Komabe, kuti chakudya si kukhala otetezeka ndi oyenera aliyense - anthu ndi mavuto a mitsempha varicose ndi oopsa, akudwala thrombosis, ndi matenda pa mundawo m'mimba, komanso pa mimba ndi kuyamwitsa msuzi wa udzu winawake kuonda izo kutiletsa kudya.

Ena onse amene akufuna kuonda mbale angathe kukhala maziko a zakudya, ndi wofatsa ndi omasuka, ngakhale pambuyo mapeto a amene adzakhala zosavuta zokwanira kutsatira mfundo za kudya thanzi. Ngakhale kuti anthu ambiri, akamaliza kudya zakudya kachiwiri "ambwandile" zakudya ankakonda akhaipisa mawonekedwe, inu simungakhoze kuchita izo, mwinamwake mphamvu adzabwerera makilogalamu onse amene kale anali ndi mavuto ndi madipoziti mafuta mozungulira chiuno.

Pakuti zonse kuwonda ayenera si zabwino retspt msuzi wa udzu winawake kuonda, komanso luso bwino kuphika. A zakudya okhwima akhoza potengera ndi msuzi ndi bowa, chimene muyenera: udzu winawake (magalamu 200), kabichi (magalamu 500), kaloti, tomato, anyezi (6 zidutswa). M'pofunikanso kutenga belu tsabola (1 x), katsitsumzukwa (magalamu 400), phwetekere madzi (1.5 malita), bowa (250 magalamu) ndi mitundu yonse ya amadyera. Konzekerani - kutsukidwa ndi katungulume - masamba ndi udzu winawake kufunika finely kuwaza "mapesi" ndipo anaika mu poto ndi madzi tomato, kubweretsa kwa chithupsa. Kodi kulabadira chakuti madzi ali kwathunthu kuphimba masamba poto mwinamwake mungathe kuthira madzi pang'ono. Pamene mbale wayamba wiritsani, ayenera wiritsani kwa mphindi 10 pa moto lalitali, oyambitsa zina, ndiye "protomai" pansi chivindikiro kwa mphindi 10. Komanso udzu winawake msuzi zakudya akhoza lilipoli kapena chikwapu ntchito blender.

Msuzi anapanga Chinsinsi chachiwiri, pang'ono kwambiri ophweka, koma palibe sakhala ogwira, zothandiza ndi chokoma. Pakuti amatengedwa: kabichi (magalamu 200), wobiriwira udzu winawake (250 magalamu), tomato (2 zidutswa) ndi tiweramitse (6 Akamva). Pa m'kamwa, inu mukhoza kuwonjezera tsabola ndi zokometsera zina. Masamba, katungulume, ndasambitsa ndi akanadulidwa, ayanjane mu mphika ndi madzi (3 malita), n'kubwera kwa chithupsa ndi chimatha kwa maola anayi. Kumapeto kwa nthawi anatchulidwa mu poto, inu mukhoza kuwonjezera "udzu" wa tsabola ndi zokometsera mumaikonda, ndipo pamene kutumikira, kukongoletsa ndi greenery. Izi msuzi wa udzu winawake kuonda kwambiri - koma ngakhale pambuyo chakudya chikhoza kuonekera mu zakudya zanu.