Kodi kuwonjezera mabere chitatha popanda opaleshoni

Akazi ambiri mosamala kuyan'ana kusintha pang'ono mu chikhalidwe ndi maonekedwe a bere. Pa nthawi yomweyo, mmene kuonjezera chifuwa - ndi ntchito yaikulu kuti madona akuyesera kuthetsa pafupifupi moyo wake wamkulu. Komanso pali zifukwa zambiri kuchititsa osati kuti kukula kukula kwa mabere, ndi kuwonongeka kwa maonekedwe awo. mphindi zimenezo zimaphatikizapo nthawi gestation wa mwana, yoyamwitsa, ena matenda matenda ndi mahomoni, kulemera mofulumira phindu kapena imfa. Zingatanthauze kuti zikatero alipo mu moyo pafupifupi mkazi aliyense ndipo nthawi mkulu kuvomereza mfundo yakuti mabere sag ndi nthawi ndipo kumakhala kosavuta wokongola.

Thirani mafuta pa moto ndi olakwika mwamphamvu pansi m'maganizo kwa theka chilungamo cha anthu, komanso anthu. Akukhulupirira kuti chifuwa zotanuka bwino anayamba nsonga zamabele, khungu yosalala mwina chithunzi wokongola kwambiri. Koma bwanji ngati achinyamata sangathe kosatha, ndi bwino pa m'badwo uliwonse mukufuna? Kodi mwapadera kukonza creams ndi masks kapena kuyang'ana kwa opaleshoni pulasitiki ndi kuyamba kuyambira ndili wamng'ono ndalama?

Kafukufuku akusonyeza kuti ngakhale odzola apadera sikungakuthandizeni opaleshoni, ngakhale limathetseratu vuto lina lililonse, koma izo zinkawoneka kutali akazi onse, ndi chinthu yowopsa - kupita pansi mpeni dotolo. Kuti tiyankhe funso mmene kuonjezera m'mawere akhoza olimba mphunzitsi amene amawonetsa Zochita yabwino kwambiri mkazi aliyense.

Khalani limasonyeza kuti basi pa mwezi wa maphunziro mwakhama ndi mawere anu adzakhala pafupifupi chimodzimodzi monga izo zinali zaka makumi awiri. Choncho eni kuti tiyankhe funso "momwe tiwonjezere mabere" ayenera zigwirizana wa mphira propylene, kapena kalipeti, akonzedwa a dumbbells masekeli kuchokera makilogalamu 1 mpaka 3, ndi zotanuka zachipatala bandeji, Lomwe lingathe kukopedwa pa mankhwala aliwonse.

Chabwino, ife tikuyamba.

1. Musanayambe aliwonse olimbitsa thupi zazikulu, minofu ayenera konzekera. Pakuti ichi mokwanira kuti 15-20 chikubweranso manja ake mu mobwerera malangizo, anthu motsutsa izo.
2. Ntchito yoyamba umalimbana kulimbitsa wamkulu wa thoracic minofu lamba. Iwo anachita motere: kufunika kugona pansi, pamene atanyamula dumbbell mu manja. Kenako manja pang'onopang'ono kawetedwe mu dzanja bola ngati elbows kwanu osati anagona pansi. Njira iyi mwachita nthawi 20-30 mu waika 2-3.
3. Kuyambira malo ali yemweyo, kuti wagona pa nsana wake, ndi wina dumbbell dzanja lotambasula pamodzi thupi, wachiwiri ili pa mlingo pachifuwa. N'zachidziwikire imagwiridwa nthawi 20-30 chimodzimodzi ndi tichipeza mu kusintha malo manja, m'malo mwake.
4. Kupuma kwa mphindi zochepa pambuyo ntchito m'mbuyomu, ndipo chitani alipidwa Kankhani akuluakulu, bwino kwa ife kuchokera ku sekondale. Iwo samangokhala kuthandiza kuthetsa vutolo bwanji kuti mawere firmer, komanso angalimbitse lonse phewa lamba ndi ngakhale kutulutsa mpaka atolankhani. Onani kuti kuchita masewera olimbitsa thupi ili, n'kofunika kuti asunge thupi elongated pamodzi ndi mzere kungoganiza molunjika. Tikuyankhula zokhudza mutu, mapewa, mbuyo, mawondo ayenera kukhala pa mlingo chomwecho, mwinamwake mphamvu zochita adzakhala yafupika pafupifupi ziro.
5. Kwambiri kumalimbitsa chifuwa ndi alipidwa anatambasula expander kapena zotanuka bandeji. Zolimbitsa thupi ayenera kukhala yosalala, kukatenga expander ndi chiwerengero ofunikira akasupe ndi kutambasula chipolopolo pang'onopang'ono. Bwerezani kukambiranako atasinthana maudindowo akhale nthawi osachepera 10-12.
6. Limbikitsani pachifuwa ndi kumasuka nsana wanu mwangwiro ndi kuthandiza otchedwa mphaka angabweretse.
7. Minofu ya manja ndi chifuwa mwangwiro analimbitsa chifukwa cha psinjika kanjedza wandiweyani kuti asungidwe pamaso pake. Njira iyi ndi lophweka koma iwo sali sakhala ogwira. Icho chiri motere: mu ubwenzi kaimidwe kanjedza anagwirizana kutsogolo kwa likundikanikizira pachifuwa mmwamba, mwamphamvu wothinikizidwa. Clenched manja ake pa iwo kumapangitsanso zotsatira, ndi zofunika kuika yaing'ono mphira mpira, simuyenera kumasuka 5-7sekund.

Pofuna kudziwa momwe tiwonjezere mawere anu, si koyenera kuti akonze kwa akatswiri, ndi okwanira kupeza mabuku zogwirizana ndi bwino Zochita akufuna. Komanso pamalowa mungathe kuphunzira kusankha ndi mawere zazikulu, popanda kuwaika wapatali yowopsa opaleshoni pulasitiki.