Xerophagy ku positi chiri. Kodi zikutanthauza xerophagy

Orthodox malo - kukana chakudya chiyambi nyama, yimitsira chilakolako ndi kunyada. Ndi kusankha dala anthu. Kuvomereza kufunika Kulapa, Kukhululukidwa. Izi ndi tsiku pemphero kuvomerezedwa, popanda zomwe positi amakhala zakudya zonse. Kukana zobwera thupi ndi ntchito kwambiri za moyo.

Pali mitundu yosiyanasiyana ya nsanamira, menyu awo variably. masiku ena saloledwa nsomba, vinyo ndi mafuta. xerophagy ku positi ndi chiyani? Nchifukwa chiyani kuti zinali zovuta kwambiri?

kusala Kodi

Kusala kudya pafupifupi chipembedzo. Izi kukana cholinga chakudya lonse kapena ku zinthu za chiyambi nyama. Kusala anafuna kuyeretsedwa wakuthupi ndi wauzimu wa munthu. Izi kuzindikira kufooka awo, ndi kukana kwa mopitirira muyeso.

malo onse mu mpingo Orthodox anawagawa tsiku limodzi kapena angapo. Iwo anakhazikitsa mpingo wa tsiku anatsimikiza mtima ndi menyu. Iwo kwenikweni sachoka tchuthi kapena Tsoka. Chinthu chovuta kwambiri pa Lenti - xerophagy.

Full kapena tsankho kukana chakudya ndi malire thupi. Izi ndi sitepe yoyamba kuti kuyeretsedwa wauzimu, kuzindikira za kuchimwa kwa munthu. Post - ndi yimitsira kwa zikhumbo wosalungama. Kukana kwa kunyada, nsanje, ndi udani. Chiletso chakudya kudzakuthandizani Kuunika koonekera poyera za moyo ndi maganizo.

mitundu ya posts

A tsiku limodzi kusala:

1. Lachitatu ndi Lachisanu lililonse sabata. The kuchotserapo masiku amene amagwa pa Mlungu olimba, Khirisimasi.
2. Kuwadula wa Ioanna Predtechi. Imagwera pa 11 September.
3. Kutamandira Cross. Imagwera pa 27 September.

Mipikisano tsiku kusala:

1. Lenti. Chimakhala masiku 40 Paxkwa.
2. Petrov Post. Nthawi chaka ndi osiyana. Umayamba yomweyo pambuyo Utatu. Imagwera pa tsiku mathero a Woyera Petulo ndi Paulo.
3. Dormition Fast. Umayamba pa August 14 mathero August 27 kuphatikiza.
4. Khirisimasi Post. Ayamba pa November 28 zibwere mapeto pa February 6.

Amene ali osavomerezeka kudya?

Mu Orthodoxy kukana kudya - kusankha sadziwa munthu aliyense. Akukhulupirira kuti ofooka ndi odwala ayenera kukhala yosalala stiffness wa positi. Malinga ukupeza angakwanitse zinthu zofunika moyo wathunthu wa chamoyo. Xerophagy pa Lenti Limawonjezera kuti n'zosatheka chakuti pa nthawi imeneyi m'pofunika kusiya chakudya chotentha. Ndikoletsedwa yophika, yokazinga zakudya.

Onetsetsani kupempha dalitso la wansembe positi, xerophagy. Orthodox amalola kuchotserapo m'masiku ovuta ano. Anandilola kuti kudya;

• makanda, ana aang'ono;
• okalamba anthu;
• pakati ndi lactating akazi;
• anthu ndi mavuto a dongosolo endocrine;
• ndi kapepala gastro-m'mimba;
• amapeza ndalama zochepa anthu;
• m'malo kulandidwa ufulu.

Xerophagy ku positi

xerophagy ku positi ndi chiyani? Chifukwa kuitana zovuta? Xerophagy - chakudya popanda mafuta ophikira, maswiti. Izi akhakula chakudya youma yophika popanda moto. Anandilola mkate, mchere, madzi, uchi, mtedza. zipatso zouma alinso m'gulu la zakudya positi. Izi zouma apricots, prunes, zoumba masiku nkhuyu. Iwo akhoza kudya masamba zosaphika ndi zipatso.

Mmodzi mwa malamulo kuzisiya - izo zikutanthauza xerophagy mu positi. Kwenikweni izo kutsatira ansembe. Only pa Khirisimasi ndi Lachisanu Woyera Mlungu, agwiritsidwa kwa anthu wamba. Optionally, inu mukhoza kuwonjezera xerophagy ndi masiku ena Lenti. Pre analimbikitsa kufunsa dalitso la wansembe.

Nkofunika kudziwa kuti mawonekedwe akunja a positi ndi abwino okha athanzi safuna. Musaiwale za tanthauzo lenileni la xerophagy - kuwayeretsa mwauzimu. Pakhoza kukhala zifukwa thanzi kulola kuphatikizidwa chakudya. Pankhaniyi, chidwi ziperekedwe kwa athamangitsidwe kunyada, mkwiyo, chasokonekera zokonda obsessions.

Ndiko kuti, pa zakudya wouma?

Ngati munthu ali ndi thanzi labwino, iye angaone anasiyiratu kudya, xerophagy. Kodi Ine kudya masiku awa? Kodi chakudya amaloledwa ndi Mpingo Orthodox?

Zovuta masiku xerophagy wamba sangathe anati. kufunsa dalitso kwa wansembe, popeza anatilola ake, ayenera kusiya yokazinga, chakudya yophika. Iwo akhoza kudyedwa yaiwisi kapena zouma masamba, zipatso (nthochi akuletsedwa), uchi, mtedza, chakudya. Thovu, kuzifutsa masamba mchere ndi bowa. Iwo saloledwa kudya, ngati pa kuphika, musagwiritsire ntchito mafuta. Anandilola kuti akonze saladi ndi kuzikwaniritsa ndi mandimu.

Ansembe ena kuti zimenezi xerophagy ku positi ndi Sikoyenera okha ansembe. Wamba chovomerezeka lililonse limatisokoneza Baibulo. Pa zakudya youma saloledwa kudya masamba wokazinga. Mwachitsanzo, dzungu kapena kaloti, turnips kapena mbatata, zukini kapena biringanya. Mukhoza kutsanulira grits otentha, steamed izo. Ndi chovomerezeka mazira zipatso ndi zitsamba.

Kotero izo zikutanthauza xerophagy ku positi? Izi kukana mafuta masamba. Chiletso yokazinga, yophika ndi madzi ndi chakudya.

Kodi kumwa pa zakudya wouma?

Kapena kuchepetsa lokha wambiri madzimadzi pa zakudya wouma? Kodi kumwa masiku ano? Xerophagy ku nsanamira, kudya zakudya zopatsa nthanzi - si kusiyiratu madzi. Izo ziyenera kudyedwa mu uthunthu wake, amene anayika munthu masana.

Pa nthawi yomweyo analetsa khofi, tiyi, zakumwa zipatso, teas. Ankaloledwa madzi, madzi. malire zimenezi zakonzedwa kuti Chimonko. Kwa iwo, masiku youma zakudya - mmodzi wa magawo zovuta kwambiri kudzimana.

Pakuti wamba ansembe analola tiyi. Coffee amaloledwa yekha sungunuka. Wofululidwa mwa Turku - yoletsedwa. Mukhoza kumwa odzola, zipatso - ndicho chimene xerophagy ku positi kwa anthu wamba. Chofunika kwambiri masiku awa - pemphero. Popanda chiletso onse kusanduka zakudya zabwinobwino.

Maphikidwe m'masiku xerophagy

Sikuloledwa zosangalatsa, zochitika zosangalatsa positi. Osati ofanana wambiri mowa ndi xerophagy. maphikidwe V lolunjika pa kukana mphamvu mwachizolowezi kukoma. Komabe, aliyense ayenera kukhala pang'ono.

Kulowa lakuthwa mu xerophagy kungakusokonezereni thanzi. Ziyenera kukhala pang'onopang'ono tsiku ndi tsiku kukonzekera thupi positi. Pemphero, ntchito wauzimu kuti kudziyeretsa ku maganizo oipa - izo zikutanthauza xerophagy mu positi.

Mbale ambiri m'masiku amenewo - wokazinga masamba. Ngakhale popanda mafuta, iwo akhoza kukhala owolowa manja zothandiza. Wophikidwa jekete mbatata, biringanya, zukini ndi loyenereradi kwa positi. Xerophagy (lomwe mukhoza kukhala - tafotokozazi) si phwando la chakudya ndi madzi. Komanso, ndi chovomerezeka ntchito zokometsera. Mukhoza kuphika msuzi mu blender ndi mtedza, adyo, mchere, tsabola, apulo cider vinyo wosasa.

Monga mnzake womuyenerera kwa mbale abwino monga chimanga, Seaweed, nandolo wobiriwira, tomato, maolivi, kuzifutsa gherkins. Onse chakudya pa zakudya youma akudyetsedwa mu mawonekedwe a utakhazikika pansi.

Masamba saladi ndi cranberries

zosakaniza:

• Kaloti - 1 pc.
• Mpiru - 1 pc.
• Kiranberi - 200 ga
• udzu winawake muzu - 1/3 ma PC.
• Shuga kulawa.

Grater kabati ndi kaloti, turnips, udzu winawake mizu. Kiranberi udzaphwanya ndi supuni ku mkhalidwe zamkati, kuwonjezera shuga. Muziganiza pamodzi onse zosakaniza, drizzle ndi mandimu.

Saladi ndi mapeyala ndi zoumba

mankhwala:

• Mapeyala - 2 ma PC.
• Hazelnuts kapena amondi - 100 ga
• Seedless zoumba - 100 ga
• Arugula - 1 phukusi.
• Mchere, shuga, tsabola wakuda - kulawa.
• Apulo cider viniga - 1 tbsp. L.

Mu blender kukonzedwa kudzazidwa. Sakanizani apulo cider vinyo wosasa, mchere, tsabola, shuga mpaka yunifolomu. Zilowerere zoumba mu madzi ofunda (15 mphindi), kuda, youma. Mapeyala, katungulume ndi pakati, kusema magawo. Sakanizani ndi arugula, zoumba hazelnuts (kapena amondi). Thirani kuvala. Pakuti kukoma, inu mukhoza kuwonjezera manyumwa madzi.

Dzungu modzaza maapulo ndi mapeyala

Maapatimenti wa mankhwala:

• Small dzungu.
• Maapulo, mapeyala, zofewa - 200 ga
• Maula - 100g
• Zoumba - 10-30 ga
• Sinamoni, shuga kulawa.

Small dzungu kusamba bwino, kudula pamwamba. Chotsani zamkati, kusiya pang'ono pa makoma.

Dulani mapeyala, maapulo Julienne kapena kabati. Chotsani maenje kwa nthuza. Dzungu zamkati (palibe mbewu) akupera. Sakanizani ndi zoumba maapulo, mapeyala, nthuza. Malinga ndi kukoma, kuwonjezera pa sinamoni ndi shuga.

Dzadzani dzungu ndi kusakaniza izi, kuphimba pamwamba, malo mu uvuni. Kuphika kwa ola limodzi pa madigiri 180. Pomaliza, kutsanulira dzungu modzaza uchi. Pre-kupasuka mu pang'ono madzi.

Ndicho chimene akhoza xerophagy mu positi. maphikidwe masiku awa kulola ntchito mbewu mpendadzuwa, dzungu. Iwo akhoza kukhala wouma mu mayikirowevu, kuwaza ndi kuwonjezera kwa mbale.

Kabichi saladi ndi walnuts

M'pang'ono pomwe kabichi, kuwonjezera mchere ndi pogaya manja. Akanadulidwa cilantro, arugula, parsley. Kabati kaloti, maapulo, turnips. Kupera walnuts. Zonse bwinobwino. Kuwaza duwa, kutsanulira apulo cider viniga.

Optionally, inu mukhoza kuwonjezera anyezi ndi saladi kapena anyezi wobiriwira.

mbatata wophikidwa ndi kaloti

Muzimutsuka bwino ndi mbatata ndi kaloti. Pat ziume ndi chopukutira pepala. Pangani punctures ang'ono ndi foloko pa chilichonse masamba. Preheat uvuni kuti ° 220. Pa gululi ndi kuyala mbatata ndi kaloti. Kuphika chifukwa 30-40 Mphindi. Asanayambe kutumikira, mukhoza kuyeretsa masamba pa khungu kapena kusiya yunifolomu. Mbatata - owazidwa mchere. Kaloti - kutsanulira uchi. Masamba zina analimbikitsa kuwaza mtedza kapena mbewu.

Mbatata ndi bowa ndi tomato kudzazidwa

Katungulume mbatata kusema magawo woonda. Bowa woyera wa chopukutira mchenga pepala. Share kwa zojambulazo wosanjikiza 2, kuwaza akanadulidwa anyezi, pafupi. Tumizani mu uvuni usavutike digiri 220-250 kwa theka la ola.

Panthawi imeneyi, konzani phwetekere kudzazidwa. Chotsani katungulume tomato (kuika mu madzi otentha kwa mphindi zisanu, ndiye ozizira m'madzi ozizira, kenako kuchotsa chikopa). Sakanizani mu tomato blender, tsabola, adyo, apulo cider vinyo wosasa, mchere mpaka homogeneous.

Pakuti mbatata wophikidwa ndi bowa Add phwetekere kudzazidwa. Pa pempho, kukongoletsa ndi amadyera, letesi.

Buckwheat phala ndi masamba wokazinga

Buckwheat Thirani madzi otentha, mulole izo brew. Kusema Beets Julienne, kaloti, belu tsabola, anyezi. Add mchere, tsabola wakuda kulawa. Manga mu zojambulazo. Kuphika mu uvuni mkangano digiri 220.

Pakuti buckwheat phala okonzeka kuwonjezera pa masamba wokazinga, kuwaza ndi mandimu. Mbale kukongoletsa amadyera finely akanadulidwa.

maapulo wophikidwa

Dulani apulo pachimake. Lembani ndi uchi ndi mtedza akanadulidwa. Kuwonjezera sinamoni pang'ono. Mawonekedwe a poto kuphika madzi, monga pogona pansi ake. Ikani maapulo mu izo. Tumizani mchere mu ng'anjo preheated kuti ° 220. Patatha mphindi 20, azichitira ndi wokonzeka.

tiyi mankhwala

Thirani madzi owira chamomile, timbewu tonunkhira, thyme, liziwawa St. Yohane. Kumva kwa ola limodzi. Kuwonjezera uchi kulawa. Imwani mu mawonekedwe a utakhazikika pansi. Ndi bwino pamodzi ndi mankhwala tiyi buckwheat uchi.

compote

Kuzizira madzi anamuyika zouma (zoumba prunes, apricots) kuwonjezera mazira zipatso (chokeberry, irgu, yamatcheri), kusema magawo kapena kabati theka ndimu peel. Kubweretsa madzi kwa chithupsa. Kuwonjezera shuga kulawa, sinamoni.