Zakudya British: yesani ndi inu.

Onenepa kazivutitsa atsikana ambiri masiku ano. Iwo ali wokonzeka kutaya chilichonse, ngati kuti muchotse izo. Chophweka njira kutaya pogwiritsa ankaona zakudya. Zikuoneka, pambuyo pa zonse, ndiye muyenera kuchepetsa nokha kwa chakudya. Koma si onse mophweka. Nthawi zina zotsatira za malamulo otere angathe kukhala zingawononge thupi lanu. Choncho, musanayambe kusankha kukhala pa chimodzi cha zakudya zatsopano-fangled, ndikuganiza kangapo, ndipo ndi bwino kukaonana ndi katswiri. Dietitians angapereke malangizo abwino. ntchito imeneyi Panopa anthu ambiri anasamukira ku gulu la yapamwamba, chifukwa cha entrainment Unyinji wa zoipa chakudya ndi chakudya, moyo wongokhala ndi makhalidwe chosadya zithandizozi katswiri ali mwamphamvu otchuka.

zakudya British anayamba kupanga ndi dietitians bwino UK. Atenga nkhani yonse zolakwa, zosiyidwa ndi zolakwika zina kachitidwe mphamvu. British zakudya kwa masiku 21 ndi yosavuta komanso zothandiza. Mu masabata atatu okha mukhoza kunena tiwonana kuti makilogalamu 8-10. dongosolo mphamvu ntchito osati kwa anthu odwala onenepa kwambiri, komanso anthu amene amafunika kuti achire atadwala nthawi yaitali.

zakudya British amapereka kusinthana bwino zakudya zomanga thupi ndi kudya zakudya zimene zili masamba mafuta. Pankhaniyi tikulankhula za kayendedwe ka "awiri mu masiku awiri." zakudya kanu sayenera kukhala wovulaza mu zopatsa mphamvu monga zakudya muyenera kudya, pafupifupi munthu mafuta. zakudya British ndi modabwitsa yoti akazi amene akufuna kuonda, amene anaonekera pambuyo kubadwa.

Musanayambe, inu muyenera kukonzekera thupi lanu zakudya. Kuti zimenezi zitheke, akatswiri amalangiza kuchita masiku awiri njala. Atalimbikitsidwa ndi chakuti kusala kudya yonyowa, ndiye, inu mukhoza kumwa kefir, teas mankhwala ndi madzi phwetekere. A atatu sabata English zakudya kumafuna okwana chowasiyanitsa ku zakudya mkaka, nyama, tiyi kapena khofi, tiyi, mowa, mbatata, pasitala, shuga, mitundu yonse ya maswiti ndi mitanda, pastry, mchere ndi zotsekemera fizzy zakumwa.

Akatswiri a zakudya amati inu kudya fractional, ndiko kudya nthawi osachepera asanu pa tsiku, koma pambuyo seveni koloko mu chakudya chamadzulo ndikoletsedwa. The zakudya English ndi zabwino chifukwa chakuti mtengo wa ndi kochepa. zakudya analoledwa monga zipatso (mphesa, maapulo, mandimu, nthochi, kiwi, chinanazi), zokometsera (tsabola ndi sinamoni), masamba (kabichi, dzungu, anyezi, nyemba, biringanya, kaloti, adyo, katsitsumzukwa, Beets), mbewu ( wosweka mpunga, buckwheat ndi oatmeal), mtedza (hazelnuts, paini ndi walnuts). Komanso, masiku mapuloteni inu mukhoza kukhala pang'ono wakuda mkate, msuzi, batala, nsomba yophika, yophika mazira, kagawo ya tchizi ndi amsupuni uchi. M'masiku masamba bwino inuyo zosiyanasiyana saladi, soups, ndi chakudya ndi chakudya kudya zipatso.

British ndemanga zakudya anasonkhana zabwino ndithu. Izo si zovuta, ndipo akhoza kubweretsa zotsatira kuwoneka. Chinthu chachikulu molondola potsatira malangizo onse. Onetsetsani kuti akumwa madzi, mpaka malita awiri patsiku, m'malo mchere ntchito zabwino onunkhira. Kumbukirani kuti zakudya British kumatha mafuta ndi zakudya yokazinga. zinthu zonse muli, muli kuwiritsa kapena steamed, n'zothekanso kuphika pa Grill kapena mphodza.

zakudya izi ubwino wake pa sankalemekeza. Musakayikire kuti chizungulire, kumva njala ndi kufooka sadzakhala amazunza inu. Komanso, mu ndondomeko ya kugwilizana ndi poizoni ambiri ndi zinthu zoipa m'thupi lanu. Motsimikizika kuphatikiza English zakudya monga kutsitsa mafuta m'thupi, kuchepetsa mlingo magazi ndi kusintha complexion. zakudya izi Sindizakubweretsanso kuwonongeka kwa thanzi lanu.