A tingachipeze powerenga Chinsinsi pkhali sipinachi: chidwi yofanana mbale

Pkhali - chakale Chijojiya mbale. Nthawi zambiri kuchokera kudzazidwa zokometsera ndi chilichonse mwa zigawo zake: nyemba, sipinachi, mpunga, biringanya, kabichi, masamba Beet kapena katsitsumzukwa. The zikuchokera msuzi nthawi zonse m'gulu walnuts, masamba ndi tsabola tsabola.

Koyamba, Chinsinsi pkhali sipinachi zingaoneke osavuta kumva Komabe, mbale kunapezeka kwenikweni pafupi ndi zakudya Chijojiya, muyenera mosamalitsa kutsatira malamulo ndi kulemekeza kufanana. Izi ndi masamba kwambiri mbale akhoza kudyedwa mu chakudya, choncho, mu positi. Ngakhale zikulumikizana bwino ndi nsomba ndi nyama. Chitani ndondomeko kuphika.

Chinsinsi pkhali sipinachi ndi nyemba yophika

Iwo ankadziwa kuti zotsatirazi mankhwala: mwatsopano kapena mazira sipinachi mu kuchuluka kwa magalamu zana, nyemba yophika (150 g), Beet yophika (magalamu zana).

Pakuti msuzi mtedza muyenera: a galasi walnuts, adyo, supuni yaikulu ya vinyo wosasa, theka mchere supuni ya pansi mapira ndi anakweranso-suneli. Kodi kuchita wopanda cilantro atsopano.

Tingachite mtedza osakaniza: mtedza za chischaem mosamala pogaya mu blender kapena dzanja, kuwonjezera pa adyo cholizira, akanadulidwa cilantro ndi viniga. Refueling ndi wokonzeka kwathunthu. zingakhale pang'ono podsolit ndi kuika mu firiji, ngati n'koyenera.

nyemba kumizidwa mu blender ndi kumamusokoneza Pre-yophika. Ife kugwirizana ndi 1/3 msuzi mtedza. Mofananamo ife chitani ndi Beets ndi sipinachi. zosakaniza onse masamba ife kuloza ku chidebe, kuwonjezera msuzi ndi kudya mkate wakuda.

Chinsinsi pkhali ya makangaza ndi sipinachi

Zigawo: Munthu kucha khangaza, mazira sipinachi (magalamu mazana awiri), mtedza (magalamu mazana awiri). Komanso muyenera Anakweranso-suneli - mchere supuni, awiri mtengo mapira, theka supuni mchere panthaka ya mapira, atatu adyo cloves, tsabola wakuda, supuni ya mandimu.

Kodi kuphika pkhali sipinachi?

1. Ndi yosavuta: kuyamba bwino anatsuka masamba sipinachi (kapena Beets) adatchithisira m'madzi, ndi kupereka chithupsa, ndiye kuphika kwa mphindi zochepa. Sankhani mbale kwambiri kuphika.

2. Latha kuloza masamba mu colander kwa galasi madzi kwathunthu. Akhoza mbamuikha ndi dzanja. Kupha blender a.

3. Pangani nati kudzazidwa adyo, mtedza (wosweka), cilantro akanadulidwa, mandimu ndi zonunkhira. Muziganiza mpaka yosalala.

4. Sakanizani sipinachi. Kupanga gulu la mipira bwino ndi kukongoletsa ndi mbewu makangaza. Pkhali sipinachi mazira amapereka zokometsera kwambiri, wokoma ndi wokhutiritsa.

Chilimwe Chinsinsi pkhali makeke

The zikuchokera mbale:

- magalamu zana a sipinachi atsopano;

- walnuts (ma PC 10.);

- woyera anyezi;

- awiri cloves wa adyo;

- supuni vinyo wosasa;

- wakuda tsabola, mchere;

- mapira (mtolo).

Zisanu mikate Zamgululi:

- magalamu mazana awiri ufa;

- supuni ya mafuta mpendadzuwa;

- magalamu zana la madzi oyera ozizira.

Chinsinsi pkhali sipinachi chiri motere: ndi sipinachi anatsuka masamba kumizidwa m'madzi otentha aponye cilantro. Phimbani ndi kuphika kwa mphindi 7-10.

Mu blender kuponya adyo, mtedza, anyezi, cilantro. Sakanizani ndi sipinachi yophika ndi akanadulidwa. Misa viniga kukoma, tsabola wakuda ndi kuika mu firiji.

Mwachangu mikate. Uukande a zosakaniza pamwamba. Manga mu zojambulazo ndi kuika pa theka la ola mu firiji. Kupanga mipira asanu, aliyense mpukutu mu keke yozungulira, ndi mwachangu mbali zonse mu Frying poto.

Ife pofotokoza Chinsinsi pkhali sipinachi, kuphika komanso kusangalala pogulitsira zakudya. Kudabwa wanu alendo - amapanga zina zabwino zake m'mbale. Bon chakudya!