Yomwe nsomba bwino chofufumitsa nsomba? maphikidwe

Nsomba nyama - ndi chimodzi mwa zakudya kwambiri wathanzi ndi thanzi. Iwo uli wolemera mu zofunika mapuloteni thupi lathu ndi kwa amino zidulo n'kofunika. 15 peresenti ya nyama nsomba apamwamba mapuloteni. Komanso nsomba lili zinthu zina zothandiza - Omega-3, mavitamini ndi zina zotero. Nsomba burgers - zothandiza, zokoma ndi wokongola mbale. Koma m'pofunika kudziwa zina mwa zinsinsi ndi peculiarities kukonzekera kwawo.

Yomwe nsomba bwino chofufumitsa nsomba? Chinsinsi ndi photos, komanso onse zinsinsi kuphika anapereka kwa tcheru chanu m'nkhani ino.

Sankhani nsomba kuphika cutlets

Yomwe nsomba bwino chofufumitsa nsomba? Akukwana iliyonse - nsomba, mullet, mumapezeka nsomba, m'nyanja zikuluzikulu mlamba, pollock, Pike, nsomba, nsomba yam'nyanja yamchere. The Hostess ananena kuti ntchito ndi kupereka nsomba zazikulu - burgers tuluka juicier kuposa mitundu ang'onoang'ono.

Ngakhale oyang'anira zophika kunena kuti nsomba kuwotcha kukhala watsopano. Pali njira zingapo kuti fufuzani. Ambiri ndi yosavuta njira - kuponya nsomba m'madzi: Mwatsopano masamba ndi zonse pansi, wosweka komanso kutuluka. The njira zotsatirazi - kubaya ake mimba usavutike mpeni tsamba, fungo ikusonyeza kuti nsomba sizatsopano. A angapo ophweka zizindikiro za mankhwala atsopano: pinki kapena wofiira makutu mthunzi, chimaonekera ndipo yomata ntchofu pa mamba, maso kwenikweni woyera ndi otukukira kunja. nsomba pamimba ayenera kukhala mosabisa ndi poyela. Ngati yatupa kapena yokutidwa ndi mawanga Muzisamala - chizindikiro kuti nsomba sizatsopano, kotero musamatenge.

Mafuta zili nsomba

Yomwe nsomba bwino chofufumitsa nsomba? Reviews amayi mwamphamvu amalangiza kusankha nsomba minced nyama cutlet, kulabadira momwe ziriri wochuluka. Pajatu, kwa dietetic ndi ana ndi cutlets nthunzi bwino zoyenera minced Taphunzira mankhwala. Ambiri, nsomba lagawidwa sukulu atatu (zavimosti mu mlingo wa mafuta). Taphunzira kalasi (peresenti 4 mafuta), zolimbitsa mafuta (peresenti 4-8 mafuta), mafuta - (oposa 8 peresenti).

Luso mitundu ndi: m'nyanja zikuluzikulu haddock, duwa m'nyanja zikuluzikulu hake, pollack, coalfish, Arctic m'nyanja zikuluzikulu yoimba mtsinje.

Pakuti amtengo molimba mtima: chum nsomba, nyanja bream, nsomba, hering'i, nyanja yoimba, nsomba ya makerele, nsomba, mumapezeka nsomba, carp, carp.

Kuti molimba mtima: sprat Caspian, hering'i, nsomba ya makerele, njoka yam'madzi, Nsombazi, Nsombazi, nsomba yam'nyanja yamchere, mlamba.

M'nyanja zikuluzikulu nyama - zakudya zopangidwa nsomba. Lili magawo 3-4 yokha ya mafuta zana thupi ndi zambiri zomanga thupi - 18-19%. Mafuta chachikulu amasonkhana mu m'nyanja zikuluzikulu chiwindi.

Yomwe nsomba tastier timagawo? Ndipo kale pali nkhani ya kukoma. Ngati muli pa chakudya, ndi mafuta nsomba mudzakhala sizikugwirizana. Ndi bwino kusankha nsomba zoterezi za m'nyanja, haddock, nsomba. Koma mankhwala mafuta angagwiritsidwe ntchito onse amene si nkhawa chithunzi ake ndipo alibe contraindications kugwiritsa ntchito nsomba.

Kodi kuphika kubisa kuti mikate nsomba

Musanayambe kupera nyama ndi nsomba kuti stuffing, uzichotsa mafupa lalikulu. Izi mosavuta anachita ndi lalikulu nyama mankhwala. Koma othandiza kwambiri, monga ambiri mistresses - ndi kugula okonzeka zopangidwa fillets. Komanso, minced zambiri kuwonjezera ankawaviika m'madzi, mkate, anyezi, mchere, zonunkhira, dzira. Kukulumbutsuk kapena ya mnofu masamba, monga karoti kapena mbatata, kupereka cutlets juiciness.

Kusunga juiciness ndi mawonekedwe meatballs

Minced nsomba nyama zambiri kwambiri madzi kuposa nyama. The Hostess ananena kuti kukhala mawonekedwe a malonda ndi juiciness awo kufunika kokhala nyenyeswa mkate kapena ufa. Mukhoza kugwiritsa ntchito dzira kumenyedwa. Kuviika mu naomba cutlet, ndiye falitsani mu ufa kapena breadcrumbs.

Ngati dzanja sanali breading, osadandaula, mungachite popanda izo. Inu mukhoza kuika mankhwala mu poto bwino mkangano, choncho ndi kutumphuka achilengedwe. Zikuthandizani cutlets wokonzeka kupulumutsa mawonekedwe ndi kukhala onunkhira ndi yowutsa mudyo zokwanira.

ife ntchito ozizira

Malinga ndi mayankho a ophika odziwa, ntchito zida chilled ndi ziwiya pophika nsomba. Mipeni, mbale ndi monga. N. Nkoyenera nadzatsuka m'madzi ozizira kapena kugwira nthawi mu firiji. Komanso mince ayenera utakhazikika pamaso akamaumba timagawo. Ndimapanga zinthu dzanja Muzitsuka mu madzi ozizira, ndi ndondomeko kudzakhala kosavuta komanso mofulumira.

Njira pokonza mikate nsomba

Yomwe nsomba bwino kuti mikate nsomba, ife kumvetsa. Ife tsopano chitani mwachindunji ndondomeko awo kukonzekera. Mwachangu kapena kuphika, kapena mwina steamed - njira zonse zabwino. Zokonda ndi kupatsa kuti bwino chikuyenerera zolinga zanu. M'kati kuphika mu Frying poto kusunga juiciness mankhwala uyenera uyambe mwachangu iwo mbali zonse pa moto mkulu. Ndi zina, kuchepetsa moto mphodza mpaka wachifundo. Ngati mungakonde cutlets wokazinga, odula ndi wowawasa zonona, kuwonjezera tchizi grated ndi kuphika mu uvuni mpaka kuphika. More zakudya njira kuphika mikate nsomba - zimapita. mankhwala amenewa ndi wofunika kwambiri kwa dongosolo m'mimba thupi la munthu.

mikate nsomba banja

Cutlets kwa banja - ndi zakudya mawonekedwe meatballs. Ndi abwino kwa anthu omwe amatsatira azidya chakudya kwa anthu amene amatsatira zakudya ana. Komanso, mikate nsomba angapo zambiri m'gulu la achire mindandanda yazakudya kudya odwala matenda matenda m'mimba. Ndipo onse chifukwa zakudya yophika zasungidwa mu mavitamini onse, zothandiza katundu, kukoma zachilengedwe ake, fungo ndi mtundu. Choncho anakonza fishcakes otsika-kalori ndi mosavuta digested.

Yomwe nsomba bwino chofufumitsa nsomba banja? Akukwana pafupifupi nsomba iliyonse - nyanja, mtsinje, nyanja. Chinthu chachikulu kuti icho chinali chatsopano.

A Chinsinsi wosavuta mikate nsomba banja

zosakaniza:

• fillets woyera nsomba - 300 ga;
• Mbatata - 3-4 ma PC.
• kaloti - 1 pc.
• dzira - 1 pc.
• anyezi - 1 pc.

Kukonzekera:

Fillet, anyezi, kaloti, mbatata - pogaya mu nyama chopukusira. Knead ng'ombe, kuwonjezera dzira, mchere kulawa. Sculpt burgers. Steamed kwa mphindi 20. Kutumikira otentha pamwamba kutsanulira kirimu kapena mafuta.

mikate nsomba ana

Yomwe nsomba bwino chofufumitsa nsomba ana? Oyenera otsika-mafuta nsomba. Mwachitsanzo, m'nyanja zikuluzikulu hake, pollack, mtsinje yoimba, bream, Ling, roach. Komabe, nkhani mafuta nthawi zonse kuchepetsedwa basi pothena fillet mafuta.

mikate nsomba angapo ana

zosakaniza:

• Fillets (hake, pollock, m'nyanja zikuluzikulu).
• Masamba (karoti, anyezi).
• Ufa.
• Dzira.

Kukonzekera:

Sambani fillets mu madzi, kuwapukuta ndi matawulo pepala kuchotsa chinyezi. Dulani magawo lalikulu ndi mince. Anyezi kutsukidwa, kudula mutizidutswa tating'ono angapo komanso mpukutu mu nyama chopukusira. Sakanizani pansi sirloin ndi anyezi, minced chifukwa adagona mu colander ndi mokoma Finyani kunja madzi. Karoti Sambani pansi madzi, peel ndi pogaya ntchito zimatengedwa. Sakanizani ndi nyama, kuwonjezera dzira ndi mchere (kulawa). Sakanizani bwino ndi dzanja. Ngati ndi kotheka, kuwonjezera ufa. Thirani naomba (crackers kapena ufa) m'mbale. Adzaonetsa wa minced patties nyama ndi mosamala falitsani iwo m`menemo. Zamgululi kuvala sitima latisi ndi kuphika kwa mphindi 20.

Chinsinsi meatballs nsombazo zamzitini

Ngati dzanja munalibe nsomba kapena fillets, mukhoza kugwiritsa ntchito katundu zam'chitini chochokera ziwalo.

zosakaniza:

• Mbatata zidutswa 3-4.
• Nsomba ya makerele kapena sadini zitini 1-2.
• Anyezi 1 pc.
• Dzira 1 pc.
• Breadcrumbs.

Kukonzekera:

Tsegulani mtsuko wa nsomba zamzitini, kukhetsa madzi kuchokera mwa iwo, ndi phala nsomba bwino.

Wiritsani mbatata, kuphika mwa izo mbatata yosenda kapenanso pogaya mu nyama chopukusira. Anyezi komanso nyembazo. Kenako, kusakaniza minced nsomba, mbatata ndi anyezi. Kuyendetsa dzira. Kuwonjezera mchere (kulawa). Kutsanulira mu mbale ndi breadcrumbs. Kuyambira kubisa kukonza yaing'ono, flattened patties. Mosamala akusunsa iwo mu breadcrumbs ndi mwachangu pa moto sing'anga mu bwino usavutike Frying poto popanda chivindikiro. Kapena ngati ukufuna burgers ofooka Kukuwotcha - pa moto wochepa, anaphimba. Kutumikira wowawasa kirimu kapena mafuta.

Zokongoletsa kwa mikate nsomba

Mwangwiro wosakanikirana yophika mbatata, mpunga, buckwheat, masamba. Pakuti kukoma ndi zonunkhira akhoza kugwiritsa ntchito sauces. Ngakhale mayonesi wamba kapena wowawasa kirimu, ngati inu kuwonjezera iwo mchere, mpiru amadyera, makamaka kutsindika amakambirana mbale aliyense nsomba ndi kuzipanga izo zapadera. The njira yabwino - msuzi mwapadera wokonzedwera kwa mikate nsomba.

White French kuvala

White msuzi - mmodzi wa abwino kwambiri mikate nsomba. Adzaupereka kwa chakale French zakudya. Komabe, Chinsinsi lophweka, lilipo chifukwa kuphika mu khitchini kunyumba.

Tiyenera zotsatirazi:

• Fish- msuzi 1/2 lita.
• batala 100g
• ufa '50
• Mazira 1 pc.
• Salt.
• Theka yaing'ono mandimu.

Sungunulani theka batala (50 g) pa moto wochepa, kuwonjezera ufa ndi mwachangu izo. Chotsani poto wa pa dzuŵa, kutsanulira msuzi utakhazikika. Muziganiza bwino mpaka palibe apezeka kwambiri. Kuwonjezera mchere (kulawa), kutsanulira mu dzira. Kachiwiri, onse wosakaniza bwino, kuonetsetsa kuti palibe apezeka. Kuvala moto wochepa, kubweretsa kwa otentha boma chipwirikiti. Kamodzi osakaniza ali yophika, muyenera yomweyo kuchotsa izo kuchokera kutentha. Dikirani kuzirala pang'ono, vkinut otsala batala, supuni theka la mandimu. Bon chakudya!

Wowawasa kirimu msuzi: Chinsinsi yosavuta

Kirimu msuzi adza kwa timagawo pollock kapena hake. Izi Kuwonjezera yosavuta tichipeza yekha wowawasa kirimu, mazira, mchere, tsabola, mkaka, ufa.

Kukonzekera msuzi wowawasa kirimu muyenera:

• magalamu 400 wowawasa kirimu.
• 2 mazira.
• 1 chikho cha mkaka.
• A kotala chikho ufa.
• Mchere ndi tsabola kulawa.

Kumenya mazira, kutsanulira mkaka, kuwonjezera wowawasa kirimu ndi ufa. Bwinobwino kusakaniza mpaka boma yosalala, mchere ndi tsabola kulawa. Dikirani mpaka msuzi thickens. Bon chakudya!