Kodi kuchotsa breeches: opaleshoni kapena Zochita?

Mavu m'chiuno, miyendo ang'ono, yosalala khungu, matako olimba ... cholinga anapereka Izi akazi kufuna kukhalabe thupi lako mu mawonekedwe wangwiro. Ngakhale nthawi zina kukwaniritsa chimene mukufuna zovuta. Pajatu sikutanthauza ntchito njira monga kulimbana ndi madipoziti zosafunika. Kwa amayi ambiri kukanikiza funso mmene kuchotsa breeches pa m'chiuno.

Njira kuthetsa mtundu wa mafuta, pali zingapo. Kwambiri kwakukulu mtengo wa awa ndi liposuction. Ndi kuchotsa subcutaneous mafuta opaleshoni. Ngati njira zonse zikugwira ntchito chimake imeneyi utsogoleli wa mankhwala ochititsa dzanzi ndi konzanso yaitali. Zotsatira adzakhala yomweyo. Koma kodi ofunika kuthera khama kwambiri - komanso kuvutika maganizo, kuthetsa vutolo, mmene kuchotsa breeches wake?

Pasanathe amagwira kwambiri ndi luso wofatsa kuthetsa "makutu m'chiuno" ndi mesotherapy ndi odana cellulite kutikita. Mbali yoyamba kuwononga maselo mafuta m'munsimu khungu microinjection anayambitsa kasakaniza ndi njira yomwe kutsegula kwa kagayidwe mu malo ya kutanthauzira awo. Zotsatira zabwino, koma kumverera ndi chopweteka kwambiri pa nthawi yomweyo, popeza kuti mankhwala oletsa ululu sanachite ena salons. Kwambiri wokoma mtima kwa maphunziro a odana cellulite kutikita, amene bwino magazi ndi lymph otaya zikachitika, kuchititsa miyendo ndi m'chiuno kukhala slimmer ndi wokongola kwambiri. Ngakhale pali ena contraindications kwa njira zimenezi, monga kupezeka kwa mitsempha varicose.

Pakuti bwino ndi othandiza kwambiri chifukwa, pamodzi ndi njira zamakono, ayenera kutsatira yake ndi chakudya chamagulu, ndi kuchita masewera olimbitsa thupi. Ndipo zolimbitsa sikutanthauza mtengo uliwonse mtengo osati chimawononga thanzi, patsogolo thanzi la thupi lonse, kusintha minofu kamvekedwe ndi kutentha thupi osafunika mafuta.

Kodi kuchotsa breeches wake? zolimbitsa thupi

masewera ambiri ogwira kulimbana m'madera vuto. Chotsani breeches sikovuta, ngati mukufuna kusambira, tennis thupi njinga, kuthamanga, mpira, kapena osiyana mitundu ya masewera a karati.

Pali Zochita ambiri amene angatithandize kuyankha funso chimaoneka mmene kuchotsa breeches ndi m'chiuno. Nazi zitsanzo losavuta:

1. Yambani ndi anakumbatirana ndi: pansi ndipo kanikizirani miyendo kufika kwa aliyense alternately mu 1-4.

2. A zolimbitsa yosavuta ndi chimachititsanso phazi limodzi "kunama pa mbali yake." Ntchitoyi ayenera alternated: 10 alili mwendo umodzi ndi zina. Mu tsiku lililonse Ndi bwino kuwonjezera katundu, kufika kwa 40-50 kayendedwe ndi mwendo umodzi.

3. Squat ndi mikono anawonjezera ndi kumbuyo chilili. Muyenera kuyamba ndi katundu osachepera pang'onopang'ono.

4. M'pofunika pansi, kufalitsa miyendo yake, nditatsamira kumbuyo mu manja ake. Mu udindo uwu, muyenera atumiza masokosi miyendo mkati kenako kunja. Bwerezani kuyamba kuchita masewera olimbitsa thupi nthawi 5-6 ndi kuwonjezeka kuipa mu katundu. Onetsetsani kuti voteji ndi kuchuluka m'dera m'chiuno.

5. Khalani pansi, mawondo anu ndi Nyamulani, manja kulenga kuthandiza kumbuyo. Miyendo ndi mawondo wopindidwa mmene ndingathere kupasuka mu dzanja ndi kubwerera ku malo kuyambira. Choncho, ntchito yonseyi amafuna kuphedwa mobwerezabwereza.

6. A zolimbitsa losavuta: kuyima pa phazi limodzi, manja pa lamba wake. The chachiwiri ufulu mwendo kuti alili malangizo onse. Ngati phazi amatopa, m'malo ndi wina. mobwerezabwereza kangapo bwino.

7. Bodza pa mimba yanu, kutambasula manja anu ndi miyendo. Ndi mpweya mmene ndingathere kukhotetsa thupi lonse, kumulola manja ndi miyendo wake. Ndipo kotero angapo kuyamba akhoza okha kubwereza 10.

8. Jumping chingwe, akuthamanga malo kwa mphindi 5.

Tip kwa oyamba kumene kusonyeza: kuonjezera mmene nthawi, amadziika nthawi kuphedwa awo tights wandiweyani ndi kutentha kapena leggings. Tikukhulupirira, vuto, mmene kuyeretsa breeches, sadzakhala ndi nkhawa posachedwapa.