Zakudya ku nkhumba mtima wathanzi ndi chokoma

mtima nkhumbawo - osati zokoma, komanso kothandiza chochokera, chifukwa ndiye gwero la nambala zinthu biologically yogwira ndi mkulu amasankha mapuloteni. Izi ndi-mankhwala, amene ali zotsatira zopindulitsa pa njira hemopoietic ndi normalizes ndi impso ndi wamanjenje dongosolo (amathandiza achire mwamsanga matenda opatsirana).

Popeza zinyalala lili zinthu kulimbikitsa chamoyo ngati kukondoweza njira yokonza nthambi khungu ndi dongosolo fupa, ndi zoopsa odwala kuwotcha malo amapatsidwa mbale ku mtima nkhumba.

Komanso nkhumba mtima wa zonse kunachitika njira kuti nyama chifukwa ili ndi mapuloteni nyama imene awa akuimira zofunikira ndipo zidulo zofunika kwa amino.

Yodziwika nkhumba mtima zochepa mafuta kuposa ng'ombe, ndi chiwerengero cha salt mchere, ndi pafupifupi osati wochepa ndi iye.

Musanayambe kuphika zakudya ku mtima porcine, ziyenera bwinobwino rinsed, ndiye kuchotsa lalikulu Mitsempha ndi mavavu.

Kodi kuphika kwa mtima porcine?

"Saladi ndi mtima nkhumba"

Konzani magalamu 150 yophika nkhumba mtima, wofiira anyezi sing'anga kukula, limodzi phwetekere sing'anga, awiri udzu winawake mapesi petiolar, supuni imodzi kapena ziwiri mandimu, mchere ndi tsabola, supuni atatu supuni ya mafuta.

Kusema cubes kapena mtima diced yophika (osati laling'ono kwambiri), ndiye kuwaza anyezi theka mphete, magawo pakati-kakulidwe wa tomato ndi udzu winawake mapesi.
Tsopano kugwirizana zigawo zikuluzikulu zonse. Lembani madzi a mandimu, mafuta masamba, tsabola ndi mchere mwa inu nokha. Ndiye, zonse kusakaniza pang'onopang'ono.

Ikani mbale mu mbale ndi kulola saladi kuyima kwa kanthawi zilowerere.

"Nkhumba mtima ndi uta"

Zimafunika mitima nkhumba asanu, babu anyezi awiri, vinyo wosasa, mayonesi.
Wiritsani mpaka mtima yophika nkhumba, ndi kudula iwo mu n'kupanga woonda. Ndiye kuwaza anyezi ndi n'kupanga, kuphimba ndi vinyo wosasa ndipo anyezi kotero kugwira maminiti khumi ndi asanu kapena makumi awiri. Kenako, kutsanulira viniga ndi kusonkhezera anyezi ndi mtima, kuwonjezera zokometsera (osati kwambiri). Tsopano nyengo ndi mayonesi ndi kutumikira.

chokoma kudya nkhumba stewed mu mtima. Tiyeni tione Chinsinsi mmodzi wa mbale.

"Mtima wa nkhumba mphodza"

Konzani mitima iwiri nkhumba, sate mg wa mafuta mpendadzuwa, ndi makumi awiri mg wa mafuta (woyamba kukanikiza), anyezi awiri, ndi tsabola pang'ono ndi mchere, zonunkhira zosiyanasiyana (oregano, rosemary, timbewu).

Bwinobwino rinsed ndi mtima kudula mutizidutswa tating'ono. Dulani anyezi awiri. Komanso, ang'ono adyo cloves. Tumiza anyezi mu poto ndi mafuta otentha kale.

Kenaka yikani anyezi sliced kuti soseji mtima, pomwepo kuwonjezera mchere, tsabola, sauté bwino, pamapeto, kuwonjezera pa adyo ndi zokometsera zina. Kenako, yokazinga mtima kutumiza mu saucepan ang'ono ndi simmer phula ndi ola ndi theka wokonzeka zonse. Pomaliza, kuwonjezera katsabola (akhoza zouma), ndi Bay tsamba.

Mu mtima saucepan ankatembenukira kwa mayiko. Ngati muli ndi lalikulu Frying chiwaya ndi zakuya - inu mungakhoze basi kuwonjezeredwa ndi madzi ndi simmer.

Pali zinthu zitatu potumikira mbale ku mtima porcine:

• kwambiri mbale - msuzi;
• nyama okha ndi mbale zilizonse: pasitala, mbatata, mpunga;
• kapena kudya monga nkhumba mtima ndi masamba saladi.

"Mphodza mtima ndi masamba mu mphika"

Pakuti ichi kudya mtima nkhumba, inu muyenera kukonzekera magalamu 600 mitima nkhumba, mbatata zisanu, kaloti atatu, anyezi awiri, mpiru mmodzi, muzu wa parsley, Nkhaka awiri, magalasi awiri a madzi a tomato, kapu theka la wowawasa kirimu, gulu lina a parsley atsopano, tsamba Bay , nandolo, wakuda tsabola, mchere.

Sambani ndi zilowerere mtima (awiri - atatu maola). Kenako anaika mu mphika ndi phula ndi chithupsa pa chithupsa otsika (awiri - awiri ndi theka maola). Ola lisanathe kuphika mchere. Chotsani kuphika mpaka mtima wachifundo wa msuzi. Kagawo kudutsa njere. Ikani mtima miphika, kutsanulira otentha phwetekere madzi, kuwonjezera pa wowawasa kirimu.

Dulani masamba ndi mopepuka mwachangu ndi mafuta. Katungulume kuzifutsa nkhaka kusema magawo. Tsopano yokazinga masamba ndi sliced nkhaka Ikani zidutswa mtima miphika, onjezerani Bay tsamba, peppercorns ndi zigawo zonse bwinobwino. Simmer mtima nkhumba ndi masamba mu mphika chatsekedwa pa moto wochepa mpaka masamba yophika.

Mtima ndi masamba ndi msuzi mu mphika vylozhite mu mbale ndi kutumikira owazidwa zitsamba atsopano.