Karoti msuzi-puree: kuphika zinthu ndi zabwino maphikidwe

Kaloti ndi imodzi mwa masamba othandiza kwambiri omwe amakula ndi anthu. Ndi nyumba yosungiramo mavitamini ofunikila ndi zochitika. Muzu wa lalanje uli ndi beta-carotene, yomwe imalowa mu thupi kukhala vitamini A, yofunika kuti mupewe kuwonongeka, komanso potaziyamu ya ntchito yabwino ya mtima, calcium ya kukula kwa fupa, ndi zina. Mu 100 magalamu a kaloti muli 32 okha Kcal, kotero ziyenera kukhala bwino moyenera mu msuzi wolemetsa.

Chinsinsi chotsatira chophika-puree ku kaloti ndi kirimu

Ichi ndichikhalidwe chosiyana cha kuphika msuzi wa karoti. Chifukwa cha kirimu, kukoma kwa mbale kumakhala kukhala wolemera komanso wosakhwima. Aliyense amene akulimbikitsidwa kudya zakudya zogwiritsidwa ntchito, ndizoyenera kuti adye chakudya cha karoti.

Chinsinsi cha Gawo ndi Gawo:

1. Anyeziwa amawotchedwa mu mafuta mpaka atayera bwino, ndiye kaloti wodulidwa (700 g) ndi 100 g ya udzu winawake (mizu) amawonjezeredwa.
2. Zamasamba zaphwanyidwa kwa mphindi 7, kenako msuzi wa nyama (0.5 l) ayenera kutsanulidwa mu poto.
3. Pambuyo pa mphindi 15, onjezerani mchere, zonunkhira kuti mulawe ndi adyo (4 cloves).
4. Msuzi umatsanulidwa mu chidebe chosiyana, ndipo ndiwo zamasamba ziyenera kuphatikizidwa ndi blender mpaka pangakhale phala lofanana.
5. Mu zonona zakuda (200 ml) ndi msuzi amawonjezeredwa, pamene masamba anali kuphika.
6. Msuzi amatumizidwa ku chitofu, kubweretsedwa ku chithupsa ndikuphika kwa mphindi zisanu.

Ndi bwino kutumikira karoti msuzi ndi zomangidwa croutons. Chilakolako chabwino!

Kodi kuphika karoti msuzi ndi ginger

Ndilo mbale yabwino yomwe imakhala yozizira ndi yozizizira yoziziritsa, yomwe imakhala yotentha kuchokera mkati. Msuzi wa msuziwu umaphatikizapo zonunkhira ziwiri zofunika: ginger, zomwe zimathandiza kuthetseratu mavuto a m'mimba, ndi zotupa, zomwe zimakhala zotsutsana kwambiri ndi zotupa.

Musanayambe kuphika karoti msuzi, muyenera kukonzekera zonunkhira: ½ tsp. Kutentha, ¼ tsp. Saminoni, mizu ya ginger (chidutswa cha kukula kwa chala). Mufunikanso kaloti, peeled ndi kudula zidutswa 2 cm wakuda, batala (50 g), anyezi, adyo ndi masamba a parsley kuti azikongoletsa asanatumikire.

Choyamba, mu saucepan kuphika supu ndi mafuta, mwachangu anyezi, onjezerani zouma zonunkhira, komanso ginger, adyo ndi mchere (½ tsp). Pita pafupi mphindi zisanu mpaka fungo labwino liwonekere. Kenaka mu poto ndikofunika kuwonjezera madzi (makapu asanu) ndi apo kutumiza kaloti. Pakatha mphindi 20, supu ikhoza kumenyedwa mu puree ndi blender. Kenaka ikani poto pamoto kwa mphindi khumi ndi zisanu ndi ziwiri - ndipo mungathe kuyika patebulo, lodzaza ndi parsley.

Msuzi wa karoti ndi chickpea ndi nkhuku

Ndizodabwitsa chokoma-choyeretsa cha mtundu wa lalanje wokhala ndi zakudya zabwino. Kukongoletsera monga mtundu wa chickpea wochuluka kumapereka zest ku zakudya zabwino. Ambiri amadziwika bwino kuti amakhulupirira kuti iyi ndiyo njira yabwino kwambiri yowonjezera karoti msuzi woyera kuchokera ku zonse zomwe zilipo.

Kumayambiriro kokaphika kwa mbale iyi muyenera kuphika mpaka nkhuku zophika (200 g). Thirani theka la nandolo mu nkhungu ndi kuphika mu uvuni wotenthedwa kufika madigiri 190 (30 minutes). Pa nthawi yomweyi, peel ndi kudula kaloti (500 g), kuikani mu mawonekedwe a moto, kuwaza thyme ndikuitumize ku uvuni kwa theka la ora.

Pambuyo kuphika, kaloti iyenera kupitsidwira ku supu, yonjezerani theka lachiwiri la nkhono, msuzi (1 l), mchere ndi madzi a mandimu (1 tsp). Kuphika zonse pamodzi kwa mphindi 7, kenako karoti msuzi ayenera kusakanikirana ndi blender. Musanayambe kutumikira, tsanulirani nkhuku zazing'ono m'magalasi onse ndi kuyika nthambi ya thyme.

Msuzi wa karoti ku French

Kum'mwera kwa France, pokonzekera karoti msuzi, gwiritsani ntchito chogwiritsira ntchito chokoma ngati maluwa garnet - gulu la zitsamba zonunkhira zomangirizidwa ndi ulusi wowonjezera. Maonekedwe a maluwa angaphatikizepo tsamba la bay, thyme, parsley, ndi zina. Malinga ndi achifwamba a French, ndiwo masamba omwe amapangitsa kukoma kwa mbale kukhala bwino. Maluwa a garnishes amachotsedwa ku supu asanayambe kutumikira.

Malinga ndi chophimba cha ku France, msuzi wa karoti umakonzedwa motsatira izi: choyamba anyezi amawotchedwa mu mafuta, ndiye kaloti (dothi 5) ndi mbatata (1 pc.) Amawonjezeredwa, ndipo patapita mphindi 10 masamba amathiridwa ndi msuzi (2 l) . Kenaka, yikani maluwa a zokongoletsa, ufa wowonjezera (1 tsp) ndi mchere wa m'nyanja. Kenaka muyenera kuphimba poto ndi chivindikiro ndikuphika supu kwa mphindi 12. Pambuyo pake, tulutsani gulu la nkhokwe, ndi masamba omwe ali ndi blender.

Mbatata yosakaniza ndi karoti , yomwe imapezeka pamwambapa, imatulutsa zokoma ndi zonunkhira. Asanayambe kutumikira, ndi bwino kukongoletsa mbale ndi kirimu wowawasa ndi amadyera.

Chinsinsi cha msuzi wa karoti kwa ana

Msuzi puree kwa makanda, wophika pamaziko a kaloti, angaperekedwe kwa ana kuyambira chaka chimodzi, chifukwa masambawa ali amphamvu kwambiri. Koma ngati oyamba atamudziŵa analibe vuto lililonse, ndiye mutha kukonzekera chakudyacho kwa ana kamodzi pa sabata.

Kuti mupange supu muyenera 1 lalikulu karoti, chidutswa cha batala, komanso mkaka, madzi kapena masamba msuzi kuti abweretse mbale kufunika chogwirizana. Masamba ayenera kutsukidwa bwino, kenaka peeled ndi kudulidwa mu mphete ndi makulidwe a masentimita 1. Ikani kaloti mu steamer ndi kuphika kwa mphindi khumi. Ndiye masamba ayenera kupunduka ndi blender, kuwonjezera madzi monga zikwapulidwa. Karoti msuzi-puree amatuluka mokoma kwambiri kwa kukoma. Kuwonjezera shuga kwa izo sikoyenera.

Kuwonjezera pa kaloti, masamba ena, mwachitsanzo anyezi kapena mbatata, zomwe zimadulidwanso mu zidutswa komanso zophikidwa muwiri wophikira, zingagwiritsidwe ntchito pokonzekera msuzi wa mwana .

Mapuloteni a Apple-karoti: Chinsinsi

Zakudya zowonjezera zowonjezera zikhoza kuphatikizidwa mu mndandanda wa zokoma kwambiri zaroti msuzi. Kuti muchite izi, mukufunikira kwambiri blender ndi steamer, zomwe zidzasunga zinthu zowonjezera zothandiza mu karoti. Zotsalira zotsalira za mbale zidzawonjezeredwa mu mawonekedwe opangira, pambuyo poyeretsa.

Choncho, kaloti zazikulu ziyenera kutsukidwa, zidutswa mu cubes ndi kutumizidwa ku steamer kwa mphindi khumi. Kutsekemera (kwa maola 12) hazelnut (30 g), kugaya mu blender, kuwonjezera madzi pang'ono kapena madzi a apulo. Gulani muzu wa ginger. Mu blender mpaka pansi pa hazelnut yikani kaloti zophika, apulo yatsopano, peeled ndi kudula mu magawo, supuni ya supuni ya ginger ndi sinamoni ufa, supuni ya uchi. Ikani zokhazokha pamodzi, kuwonjezera madzi ngati kuli kofunikira. Kutumikira ku gome, zokongoletsedwa ndi magawo a maapulo atsopano.

Karoti supu, yophika molingana ndi njira iyi, ili ndi caloriki yokhala ndi 76 makilogalamu mu magalamu 100. Chakudyacho chimakhala ndi thanzi labwino kwambiri ndipo chikhoza kuphatikizidwa mu menyu pamene mukuchepera.

Msuzi-puree ku kaloti ku multivarka

Kupanga msuzi uwu, kaloti (500 g), mbatata (ma PC 2). Ndipo anyezi (1 pc.) Amatsukidwa, kudula mu magawo ndikuyika mu multivarka mbale. Thirani masamba ndi madzi (1.5 malita) ndipo yikani kuphika.

Pambuyo pa kaloti, mbatata ndi anyezi zikhale zofewa, muyenera kukhetsa msuzi ndikuika masamba mu blender mbale. Onetsani mchere, zonunkhira kuti mulawe, batala (kirimu). Kenaka muzimenya zonsezi mu blender mofulumizitsa kwambiri, kudula msuzi momwe masamba akuphika, ngati kuli kofunikira. Pamene supu imakhala yolondola, imatsanulira mu mbale ndikuperekera tebulo ndi kirimu wowawasa ndi masamba.

Malangizo kuphika msuzi-puree ku kaloti

Kwa aliyense yemwe ati apange karoti msuzi ndi puree, zidzakhala zothandiza kudziwa bwino zotsatirazi zotsatirazi:

1. Pakuti msuzi, ndi bwino kusankha kaloti zonyezimira za mitundu yokoma popanda zowonongeka kunja.
2. Mu karoti kasupe, kirimu kapena mafuta aliwonse a kirimu, zonona kapena mkaka ndizowonjezeredwa, chifukwa vitamini A imayendetsedwa ndi thupi pokhapokha kugwiritsidwa ntchito kwa mafuta.
3. Kaloti sayenera kuphikidwa kwa mphindi zoposa 20, mwinamwake zinthu zopindulitsa zomwe zili m'kati mwake sizikhala zotsalira.