Zakudya saladi: Chinsinsi cha chakudya chokoma cha nkhuku

Chicken "zakudya" saladi ndi otsika-kalori mbale kuti lili osati nyama woyera nkhuku, komanso mankhwala ena othandiza. Dziwani kuti chakudya chabwino chakudya m'thupi ndipo motero kumathandiza kuti kulemera imfa.

Zakudya saladi: Chinsinsi mbale ndi nkhuku

Koyenera zosakaniza:

• peyala kucha zofewa - chinthu chimodzi chachikulu;
• yazifuwa - 600 ga;
• parsley, katsabola ndi chives mivi - mtengo umodzi;
• mchere - theka la supuni ya tiyi;
• belu tsabola (makamaka akutembenukira wofiira) - lalikulu chinthu chimodzi.

Zakudya saladi: Chinsinsi masamba mbale

Pokonza mankhwala nyama. Chicken kwa mbale, ndi zofunika kuti chilled. Komabe, ngati mankhwala amenewa mu sitolo kulibe, inu mukhoza kutenga ndi chifuwa mazira. Choncho, nyama tiyenera kutsukidwa bwino, n'kukaziika mphika yaing'ono, kutsanulira mchere ndi madzi abwino. Pambuyo pake, fillet ali wofunikila kuwira pa moto wochepa kwa mphindi makumi atatu kapena makumi anayi. Kenako, muyenera kupeza chifuwa ku msuzi, kuziziritsa kwathunthu ndi kuchotsa fupa, khungu ndi chichereŵechereŵe. Kuwonjezera kwa saladi nyama yotero m'pofunika kuti kudula ndi mpeni ndi manja kugawanika pa CHIKWANGWANI - kotero saladi adzayang'ana dzi ndi kulakalaka!

Zakudya saladi: Chinsinsi cha chakudya wathanzi

Kukonzekera zosakaniza chachikulu. M yagkoe, mapeyala kucha ndi Chibugariya tsabola wofiira tiyenera kutsukidwa mu madzi otentha, peel ndi mapesi, ndiyeno kuwaza n'kupanga woonda. Pambuyo azichapa katsabola, zobiriwira anyezi mivi, parsley ndi finely kuwaza iwo ndi mpeni.

Zakudya saladi: Chinsinsi msuzi wathanzi ndi chokoma

H Mbali Ayenera zosakaniza:

• yogurt popanda nsalu ndi mchere; kutetezera - Botolo mazana anayi;
• kucha mandimu - theka limodzi;
• wakuda tsabola - uzitsine;
• iodized mchere - uzitsine.

Ndondomeko yokonza kothandiza ndi chokoma msuzi saladi kwa zakudya

400ml zachilengedwe yoghurt popanda mchere; kutetezera ndi nsalu ayenera adzakhetsedwa mu mbale ceramic, kwathunthu Finyani theka kucha mandimu ndi kuwonjezera uzitsine mchere iodized ndi yofanana Black tsabola. zosakaniza onse akhale pomwepo wosanganiza ndi supuni, Kenako mapangidwe mbale.

Chicken "zakudya" saladi ndi chithunzi cha mbale yomalizidwa

Owiritsa ndi kugawidwa ndi CHIKWANGWANI nkhuku ayenera wothira chives akanadulidwa, parsley, katsabola, mapeyala, tsabola. Zonsezi ayenera osokonezeka, kutsanulira msuzi yogurt, n'kukaziika mu mphika waukulu ndi kutumikira ozizira.

malangizo abwino

Ngati inu sindimakonda chipatso ngati peyala mosavuta m'malo chinanazi kapena prunes. mankhwala amenewa mbale si zokoma, komanso zothandiza chithunzi, chifukwa ife tonse tikudziwa kuti chinanazi kumapangitsa chimbudzi mwamsanga Sachita magazi, ndipo prunes osabwereranso kumeneko mpaka zitanyowetsa thupi ndi zinthu zothandiza, normalizes kagayidwe ndipo motero kumathandiza kuchepetsa thupi.