Zira. Kodi izo zonunkhira?

Chitowe - ndichiyani? Ndi mbewu zouma zitsamba, choikidwa banja parsley. Malo chomera amaonedwa kukhala ndi Middle East ndi Egypt. Ku Ulaya, zonunkhira wakhala undeservedly aiwala, koma zaposachedwapa kufunika kwa izo wakula kwambiri mu msika lonse. Kufotokoza mwachidule. Ichi chinali mwina chifukwa cha chidwi zochuluka zakudya za East, mwina chifukwa cha ntchito ya zonunkhira thanzi la thupi. Malinga ndi fungo ndi kununkhira amatikumbutsa chitowe chitowe kudziwika kwa onse. Pang'ono owawa zonunkhira. Lili zolemba za mtedza kununkhira.

Chitowe - ndichiyani pophika? Mbewu ntchito mu wophwanyidwa kapena lonse, mwangwiro amafanana mbale zosiyanasiyana nyama. Tangoganizani popanda wotchuka kum'maŵa pilaf zovuta. zonunkhira onunkhira monga marinades zikuchokera anafuna nyama. Skewer anakonza kuchokera ngati mankhwala ali wapadera ndi wosangalatsa kwambiri kukoma.

Chitowe - ndichiyani ku Indian zakudya? Mbewu imeneyi, aphatikizidwa osakaniza zokometsera ndi dzina "Garam-Masala". Zokometsera anawonjezera kuti curries ndi sauces tsabola. Milled mbewu za ophika Chiameniya anawonjezera kuti nyama minced anafuna kuti yokonza anagwedeza soseji mitundu wapadera (sudjukh). Mu East, popanda chitowe sachita chilichonse mbale masamba. Ntchito zonunkhira zonunkhira mu kuphika chakudya ndi Confectionery. Kuwonjezera, ndi mkaka. Zonunkhira chitowe amapereka wapadera zokometsera kukoma nsomba ndi soups mbatata, saladi masamba ndi nkhumba. Izo zimapangitsa chidwi fungo la mchere ndi kuzifutsa nkhaka, bowa, tomato ndi sauerkraut.

Chitowe - ndichiyani pa thanzi la munthu? Ntchito zomera chikutanthauza ndi zoopsa. Chitowe mbewu amathandiza kuchepetsa magazi kukhuthala. Choncho, iwo ndi njira zodzitetezera kuteteza mapangidwe magazi kuundana ndi chifukwa, yatsoka a sitiroko ischemic, ndi m'mnyewa wamtima infarction. Ntchito zonunkhira lagona umatha matenda dongosolo m'mimba ndi bwino kudya. Pamene ntchito zake bwino chosakanikirana yokazinga ndi zakudya mafuta. Singasiyanitsidwe zonunkhira kwa flatulence, colic ndi kudzimbidwa. Ndi zonse mbewu kudya chitowe bwino ubongo ntchito ndi masomphenya.

Akatswiri a zakudya zambiri monga zonunkhira zonunkhira zosiyanasiyana teas, anaikira kuwonda. Zonunkhira ali ndi kukoma wolemera. Mogwirizana ndi mbale, Chinsinsi umene zonunkhira ali, mwamsanga zimathandiza kuona satiety. Izi, mu zimathandiza kuti kuchepetsa kuchuluka kwa chakudya. Chitowe ntchito kuwonda chifukwa zotsatira popatsana pa motility m'mimba ndi mphamvu kuchotsa madzimadzi owonjezera m'thupi. Wofululidwa chakumwa ndithu kuthandiza muchisiye makilogalamu owonjezera, n'zosavuta. A angapo teaspoons wa chitowe tiyenera kutaya mu thermos ya tiyi. Kumwa chakumwa tikulimbikitsidwa pambuyo chakudya kapena pakati chakudya.

Tiyenera kukumbukira kuti ntchito zitsamba aliyense sayenera kwambiri. Izi imakhudzanso chitowe. Zonunkhira zikhoza kuvulaza m'mimba kapena duodenum (pamene ntchito yambiri zonunkhira amapezeka chilonda). Mwina maonekedwe a pathologies ena. Kudya chakudya zokometsera mu Chinsinsi womwenso chitowe, angachititse kutentha kapena chapamimba mucosal kutupa.