Yoga ku osteochondrosis a msana khomo lachiberekero: Chitani, contraindications ndi ayamikira

Human nkhani ya osteochondrosis zambiri nkhawa phokoso m'makutu, mutu, nseru, chizungulire, mavuto khosi lanu ndi nkhope. Intuitively, anthu akuchita Zochita otengedwa anati yoga, kuyesera kuchotsa nkhawa: Kodi circumference akutembenukira mutu wake, tilting izo. Chigawo izi kusapeza ngati mulibe kuwonjezera kwathunthu, kapena attenuated. M'nkhaniyi tiona mmene anati yoga amawathandiza osteochondrosis.

Pa matenda chomwecho yochepa sayenda wa vertebrae ndi, Mitsemphayi lalifupi, minofu omangika. Chongani mmene mafoni vertebrae ndi chitukuko minofu kungakhale maziko njira: Bend pa elbows ndi makhwatha imakonzedwa kufanana m'makutu mainchesi 15 kwa iwo. Amayesetsa kulalikira woyamba khutu ufulu wa kanjedza yoyenera, ndiye izo. Musati mapendekeredwe mutu wanu, ntchito kokha minofu ya m'khosi.

Self-matenda

Tiyeni tione zizindikiro za kuti sitingakane kuti otsika kupweteka kwa nsana siyikuyenda. Choncho, kodi muyenera anachenjezedwa?

1. Ululu ndi kusapeza mu khosi lake ndi kumbuyo pamene mosalekeza mu malo amodzi.
2. Kumapeto kwa tsiku pali kuwawa amene amapatsa mapewa, poganiza kutopa, kusapeza m'dera khosi.
3. Cold manja, dzanzi mu mosavuta pa limodzi ndi chizungulire. Pamene kupinda miyendo ndi m'mavuto.
4. Crunching mafupa pamene inu muyesera mutu wanu kwina kulikonse.
5. Pamene akufufuza mpata khosi ndi mosavuta malo, exuding kupweteka kwambiri, ngati m'dera limeneli anakumba zikwi singano.
6. Mafanizo ululu m'dera tsamba pamene mutu ndi linapendekeka.
7. Ngati munama pa nsana wanu pa lathyathyathya pamwamba, pali vertigo ndi nseru cholimbikitsidwa, koma ngati mutu liukitsidwa pang'ono apamwamba, izo Mwamsanga kwathunthu.
8. Akamaganizira, ndi vertigo bwino atayika mosavuta.
9. Zinaoneka kuzimiririka, kupweteka ululu, kukwera kwa mutu a msana.
10. M'mawa zovuta ingapendame kapena mutu wanu pambali.

Pa kudziwika zosonyezera yomweyo kupita kwa dokotala. Pankhaniyi, inunso kuthandiza Yoga ku osteochondrosis wa thoracic ndi.

njira zamakono kuchira

Nthawi yomweyo mtengo munene kuti njira zamakono analimbikitsa kupewa ndi kuchiza matenda, ntchito anati yoga Zochita zikuluzikulu. Oksisayz, kollanetika, Pilates, Thupi Flex motsatizana - malo otchuka kwambiri omwe cholinga chake chinali pa kubwerera kwa minofu kamvekedwe ndi chitukuko cha kuyenda. Systems thupi, kamodzi otengedwa Ayurveda, kwenikweni umalimbana kukonza thanzi.

Choncho, bwanji anati yoga ku osteochondrosis wa lumbar chiyani? Mlangizi amapereka maphunziro kwa Zochita magulu munthu minofu pa nthawi yomweyo popanda okhudza funso la ndege maganizo. Tikumbukenso kuti njira pamwamba ndi mogwira kubwezeretsa minofu corset, kubwerera elasticity ndi kuyenda kwa Mitsemphayi, motero kwa iwo, nthendayo akadali nthawi akukumbutsa.

Yoga mu lumbar osteochondrosis kapena ena a mtundu wake - ndi kukonzedwa wauzimu, chizindikiro thupi dongosolo. Matendawa amapezeka kuphwanya kayendedwe ka mphamvu kumachitika m'thupi. Mawu, malingaliro, zochita akhoza kusokoneza machiritso kapena matenda.

Komanso, pamene ngati kusintha ntchito zochita, makhalidwe, kalankhulidwe zakudya ndi mankhwala mankhwala. Zimayambitsa nyamakazi mu anati yoga amatchedwa miseche, mabodza, Komanso, kugwiritsa ntchito mankhwala mowa.

Yoga ku osteochondrosis msana

Kuchita Zochita kupuma ndi ululu asanas omasuka, kuthetsa kuphipha, ena nthawi yobwezera kuyenda. Zotsatira zabwino, muyenera kusintha zakudya, mawu, malingaliro. Yoga ndi kuchita choncho m'pofunika kugwiritsa ntchito mphamvu pofuna kuthetsa mkangano thupi ndi zauzimu.

Poyamba, kokoka zimagwiridwa kuchokera wakhala malo ndi miyendo yanu anawoloka. Back asungike molunjika. Ngati udindo uwu ndi zovuta kupitirizabe, zikhoza kuikidwa pansi pa matako ya buku, bar.

mpweya

Imayamba ndi kupuma anati yoga ndi osteochondrosis khomo lachiberekero (kapena aliyense wa mawonekedwe ake). Pokoka mpweya kudzera mphuno. The thorax ndi pamimba pa zachifalansa dilate mwapang'ono kutulutsa. Kusinthana kwa nthawi ndi nambala ya mpweya ndi kuyamba ndondomeko ya kukonzanso ndi kubwezeretsa:

• ngongole atatu pokoka mpweya, kutulutsa wina;
• madyedwe lakuthwa mpweya ndi nkhani zitatu yosalala kwambiri kutulutsa;
• kutseka mphuno bwino ndi chala chanu, ndiyeno kupanga mpweya mwamsanga kudzera kumanzere kwa miniti, ndiye kusintha manja ndi mphuno;
• mpweya wonse kudzera pamimba kupuma kwambiri, ndiye chidali, pansipa phewa ndi kawiri bola ngati wina akapuma kutulutsa motsogozedwa iwowo.

asanas

Pa exacerbation ndi zikuthandizani inu kuti anati yoga ku osteochondrosis. Kokoka Pankhaniyi muyenera kuchita pang'onopang'ono, kuti boma lilibe kuvutika. Musaiwale kupuma bwino.

1. Sunthani mutu wako phewa lamanzere, ndiye kumanja, potero anatambasula khosi minofu.
2. Mutu wake kumanja, kaye kwa masekondi 10, ndiye kumanja, Gwirani masekondi 10. Pindani pansi mutu, chibwano, akuyesa kupeza maganizo jugular, kukhala kanthawi, namtsata zaprokinte mutu kumbuyo, yochulukirapo.
3. Kwezani manja anu, kuyatsa zachifalansa thupi lamanja, kumanzere - kutulutsa.
4. Mwazunguliza mutu wake kumanja, kumanzere.
5. Pangani asana "mphaka". Kuchita izi, kuyima pa miyendo inayi, mokoma imatambasula nsana wanu. Zaprokinte kubwerera ngati akuyesa kupeza korona wa matako a. Ndiye kutenga kuchimwa zosiyana: kukankhira kwa pachifuwa chibwano, pamimba retract ndi kukokera mmbuyo, monga mphaka. Chitani zachitika pang'onopang'ono.
6. Kukokera pa mutu wa manja ake, kutambasula mpaka korona, adzaona mmene msana lidakali.
7. Imirirani pa mapazi anu, manja m'mwamba pamwamba pa mutu wake. Kudalira kutulutsa kwa mwendo, poyesa kukhudza phazi, kubwerera kwa mpweya pa malo wapachiyambi. Ndiye kutulutsa kukhotetsa mwendo wakumanzere. Angaubweze molunjika wanu. Chitani kuchita 2 Mphindi.
8. Kupanga masewera olimbitsa thupi "mamba". Kuti tichite zimenezi, bodza pa mimba yanu, ndi kuyika manja ake mozungulira pachifuwa chake. Kwezani pa mpweya ndi manja ake, kuponyera mmbuyo mutu wake. Khalani manja anu molunjika. Kupuma momasuka, chifuwa lidzatsegulidwa. Malo anakhalabe masekondi 20.

Dziwani kuti anati yoga osteochondrosis kumatanthauza kumvetsera mosalekeza mukumvera - pasakhale kupweteka kwambiri, ndi inagwedezeka ndi sipping kuti minofu anayamba kutenga katundu akadakwanitsira.

chakudya

Ngati inu kuti agwire mothandizidwa anati yoga kuti tichotse matenda, m'pofunika kusintha zakudya zanu. Kudya chomera zakudya zambiri. Chikonga, mowa, mchere; kutetezera ndi mankhwala kusiya konse. Zonse zimene analandira chifukwa cha mankhwala processing anthu mowa si abwino: kuzifutsa zipatso ndi ndiwo zamasamba, sausages, zamzitini chakudya.

Musadye dzulo mbali mbale ndi soups. Phunzirani mmene kuphika zakudya zochuluka, mochuluka bwanji yadyedwa pa nthawi imodzi. Ngakhale tiyi kuyima kwa maola angapo, chifukwa amakhala poizoni.

Yoga ndi osteochondrosis khomo lachiberekero amathandiza kubwezeretsa sayenda msana, kulimbikitsa chitetezo cha m'thupi, akufotokozera kusinthasintha. Pankhaniyi, kudya zakudya zopatsa nthanzi yomweyo imayendetsa kamvekedwe. Komanso, ndiyotani pakuchotsa maganizo yotayikitsa, mawu kudzakuthandizani kukhazikitsa mogwirizana ndi dziko ndi kukhala ndi thanzi.

Musaiwale kuti osteochondrosis bwino poyamba ntchito chimodzimodzi achire Zochita zonse. Iwo ali nacho kwa Nawonso achichepere dokotala ndi msana mosamalitsa dosed. Mothandizidwa ndi iwo mudzakhala tichotse ululu khosi ndi mutu, mukhoza kubwezeretsa minofu kamvekedwe ndi kuthetsa nkhawa. Pambuyo pa kubwezeretsedwa bwino kuyamba kale kuti anati yoga.

chifukwa

Yoga ku osteochondrosis akhoza kukwaniritsa zotsatira izi:

• bwino elasticity minofu;
• wabwinobwino magazi, zomwe zimathandiza kuti kupereka zakudya chigawo kuonongeka;
• wangwiro kaimidwe;
• wabwinobwino sayenda wa vertebrae ndi Umachotsa kuthekera kusamutsidwa pansi pa katundu;
• mabvuto msana lidakali, kuti chichereŵechereŵe kumachepetsa nkhawa, kupewa entrapment;
• wobwezeretsedwa mafupa chakudya ndi zimbale intervertebral.

contraindications

Yoga ku osteochondrosis ndi zabwino chifukwa akhoza chinkhoswe pa nthawi iliyonse, mosasamala kanthu za msinkhu ndi a olimba munthu. Choncho, pafupifupi onse mungachite ndi osteochondrosis.

Pomaliza ...

No kuposa 3 pa sabata kuchita Zochita amene anapambana mayeso a nthawi, muchisiye cha ululu wa mubweze uziyenda olondola a msana. Nazo kukoma kwa moyo! Ambiri atha kuwunika nokha panokha zakambidwa ntchito, kenako anati tiwonana ululu mpaka kalekale.