Zokoma nkhuku saladi

Malinga zosakaniza nkhuku saladi kungakhale zakudya kapena dietetic. Chicken sitinganene kuti mkulu-kalori zakudya, choncho ndi wotchuka. Pofuna kuti ndondomeko kuphika mosavuta, mukhoza kutenga nkhuku m'mawere. Koma ngati muli ndi nkhuku lonse, muyenera nadzawasankhula nyama mafupa, pambuyo decoction ake. Ine kupereka ena maphikidwe kwa mbale, kuphatikizapo nkhuku saladi kuwomba.

Kuti njira yotsatira tidzakambirana muyenera 500 magalamu a nyama nkhuku. Kuyenera yophika mpaka wachifundo ndi kuchotsa mafupa onse, ngati n'koyenera. Kenako, kusiya pang'ono yokongola fillet saladi. Otsala a nyama kudula mutizidutswa tating'ono ting'ono.

Tsopano ife wiritsani mbatata 2 ndi dzira limodzi. Dulani mbatata mu cubes wamng'ono ndipo monga timachitira ndi nkhaka zatsopano. Sakanizani nkhaka ndi mbatata ndi kuwonjezera kwa iwo akanadulidwa nyama nkhuku. Kutsanulira zamzitini nandolo wobiriwira. Tsopano nkhuku saladi zofunika mchere ndi kuwonjezera mayonesi. zosakaniza onse kusakaniza bwino ndi kuika mu chidebe kuti saladi, imene mbale adzakhala anatumikira.

Kukongoletsa saladi ndi magawo nkhuku fillet ndi mazira. Mukhozanso kukonza amadyera mbale. Fast, zosavuta ndi zokoma.

Amene akufuna kuphika chinachake pang'ono pachiyambi, saladi Chinsinsi kuti imalengeza ku Georgia. mbale ndi zovuta zambiri ndi lili zosakaniza ambiri, koma kumapeto kwa ndondomekoyi, inu ndi alendo ndidzawakhutiritsa ndi zotsatira zake.

Kuti ayambe kuthira amadyera ozizira madzi (letesi ndi fennel). Izo pang'ono kuulimbitsa ndi kuzipanga izo wandiweyani kwambiri. Tsopano wiritsani nkhuku popanda kuwonjezera zonunkhira aliyense ndi mchere. Ndiye ife kupeza izo kuchokera msuzi ndi kupereka ozizira. Pamwamba pa nkhuku mafuta ndi batala, amene ayenera kukhala chisanadze kusungunula. Timaika mu uvuni kwa mphindi 40. Kuyenera browned. Pa nthawi iyi ife wiritsani mazira, kuziziritsa madzi. Dulani iwo mu tiziduswa tating'ono ting'ono ndi katsabola ndi anyezi wobiriwira.

Chicken kuchokera uvuni ndi kuupereka kwa kuziziritsa. Ndiye nadzawasankhula nyama mafupa ndi kudula mu n'kupanga kapena kugwetsera manja ake pa usasungunuke. Sakanizani nkhuku ndi zitsamba akanadulidwa ndi mazira. Tsopano kuyeretsa khangaza ndi kuwonjezera nkhuku saladi pang'ono (ochepa) wa mbewu. Sypem Nyengo ndi mchere ndi tsabola ndipo aliyense mix pang'onopang'ono.
Kenako, ntchito blender kupera walnuts mowirikiza, mchere ndi vinyo wosasa pang'ono. Ayenera kugwirizana kwa wowawasa kirimu. Viniga akhoza optionally m'malo ndi vinyo woyera.

Ife kutenga letesi mwa madzi ndi obsushivayut iwo. Tsopano tiyenera kuphwanya manja awo kukhala zidutswazidutswa. Musagwiritse ntchito mpeni kuti saladi sanalole madzi. Ife kufalitsa pa mbale. pilo Izi kuika saladi ndi kuwaza ndi msuzi mtedza. Ngati mukufuna, mukhoza mokoma kusonkhezera saladi mbale. Koma tikhoza kusiya kuti, ndipo aliyense kuvala mbale, kusakaniza ndekha. Pamwamba pa mbale ndi kuwaza ndi masamba tarragon popanda nthambi ndi mbewu makangaza. Pamaso Kutumikira saladi utakhazikika.

N'zotheka kukonzekera saladi wa nkhuku ndi apulo. Kuti tichite zimenezi, wiritsani nkhuku fillet ndi kuwerenga izo mu ulusi pamene utakhazikika. Mbatata kusamba bwinobwino ndi kuwiritsa mu zikopa zawo mpaka wachifundo. Kenako, opaka pa grater lalikulu. Wiritsani mazira ndi atatu pa grater ndi. Maapulo ayenera peel ndi kuchotsa mbewu. Ndiye atatu pa grater chabwino. Anyezi kuwaza monga finely ngati nkotheka. Tsopano kupita mapangidwe letesi.

Ife kufalikira ku chidebe cha saladi nkhuku fillets. Pamenepo adadzanso mbatata, ndi wosanjikiza lotsatira - mazira. Pambuyo pake, kuika apulo ndi anyezi. Komanso sypem nandolo. zigawo zonse zofunikira odula ndi mayonesi. saladi Izi ziyenera brew kwa mphindi 30..

Mu banja lililonse lili Baibulo yakeyake saladi nkhuku. Mukhoza kusankha mmodzi wa bwana kudabwa wanu alendo chakudya chatsopano.