Zolakwa m'mawa 15 amene amawononga kagayidwe wanu

Mwina mwaonapo anthu amene safuna kukhala chakudya kapena zochepa zipatso omwera. Iwo amaganiza kuti kuonda msanga. Ndipotu izi ndi kulakwitsa. Ngati mukufuna kukhala ndi kagayidwe chachikulu, musati muyesere kupeza yochepa njira ndi kanthu mofulumira. Muyenera kuyamba tsiku ndi chakudya wathanzi wolemera mu mapuloteni ndi CHIKWANGWANI. Mwa njira imeneyi kungakhale kuonda ndi kupewa kunenepa. Choncho uzitenthe mafuta kwambiri efficiently. Dziwani zambiri zolakwa m'mawa kuwonda anu bwino.

Kodi inu kudzuka m'mawa kwambiri

Kapena kupita mochedwa kwambiri. Kusagona tulo amachititsa mavuto aakulu ndi kagayidwe. Chifukwa, inu kuwotcha zopatsa mphamvu zochepa, kupatula mu ulamuliro wa chilakolako chawo, ndipo akukumana ndi kuchepetsa tochepa, ndi timadzi kuti kumabweretsa kudzikundikira mafuta. Nkofunika kugona nthawi yokwanira.

Inu osamwa madzi okwanira

M'malo khofi tsiku ayenera kuyamba ndi madzi. Imwani kapu kapena awiri tingasulirane kagayidwe. Nkofunika kukumbukira kuti, kubwezeretsa bwino madzi pomwepo pa akudzuka. Anthu amene amakonda kutero, pali kuchepa bloating, kuchuluka misinkhu mphamvu ndi utachepa kudya. Komanso, M'pofunikanso kukumbukira kuti mlingo wa tochepa adakulabe mu maminiti makumi atatu oyamba pambuyo akudzuka Choncho, kumwa khofi pa nthawi Sikuti. Madzi - ndi zambiri wopindulitsa kusankha!

Inu sanamwe

Mabele England, asaaonerera kagayidwe ntchito. Ngati inu nthawi zonse kumwa madzi ndi chlorine kapena zinthu zina zoipa, mmene chithokomiro ungawonongeke. Yesani kugwiritsa ntchito madzi okha osasankhidwa. Kumwa tiyi. Iwo ali zambiri antioxidants, zomwe zimathandiza kuti kuwotcha mafuta.

Inu kuyitanitsa khofi bwino

Ndi bwino kumwa khofi m'mawa, pamene tochepa milingo pansipa. Ngati inu kumwa khofi madzulo, yesani buku kotero kuti chakumwa si kukumba kagayidwe anu ndipo anawonjezera masentimita pa m'chiuno. Coffee sayenera mchere, kotero kusiya tchipisi shuga, kirimu madzi, chocolate. Sangalalani ndi kumwa zimene adzaze inu ndi mphamvu.

Inu kudya kadzutsa zipatso omwera

Otanganidwa m'mawa akhoza kukupangitsani inu kumaganiza kuti ndi bwino kungotenga malo omwera ndi kumwa pa mothamanga. M'pofunikanso kudziŵa kuti ayisikilimu, zipatso ankawaviika madzi kapena shuga akhoza zayikika smoothies. Zonsezi amawononga kagayidwe. Kusiya kumwa izi ndi kupanga smoothies kunyumba kokha.

Umaona zakudya zomanga thupi

Mapuloteni Payenera kukhala mu chakudya iliyonse, makamaka kadzutsa. A okwanira kuchuluka kwa mapuloteni kumawonjezera mowa calorie peresenti sate-faifi, ndipo kumapangitsa kukula kwa minofu. Minofu kukuthandizani asatope zambiri, ngakhale boma la mpumulo!

Inu mukudya kwambiri kukonzedwa chakudya

Mukayamba tsiku ndi mkate tirigu, mulibe kupereka thupi la chakudya zovuta, zomwe ndi zofunika kumverera kwa satiety ndipo thupi mofulumira. Yesetsani kudya lonse mkate tirigu, ndi zambiri zothandiza kwambiri.

Inu kuwaza mazira ndi nyanja mchere

Kuphika mazira kadzutsa - njira yabwino, koma musagwiritse ntchito nyanja mchere. Mu salt zotero zinthu ayodini zofunika kusintha kagayidwe. Gwiritsani iodized mchere, ndi bwino thanzi lanu.

Simuchita pamodzi akamwe zoziziritsa kukhosi

Musalole njala kulamulira khalidwe lanu masana. Kubweretsa chakudya, wodzala lonse mbewu, mafuta wathanzi, CHIKWANGWANI ndi mapuloteni kusunga chithunzi chanu mu chikhalidwe pamwamba ndi kumva zonse.

Inu waive yogurt

Kulakalaka poterera Greek yogurt - pogulitsira zakudya kwambiri kumene kumapangitsa wotentha mafuta. Kafukufuku wasonyeza kuti probiotics ali yogurt, kuthandiza kuonda. Komanso, yogurt wolemera calcium, amenenso kumapangitsa imfa ya thupi owonjezera thupi.

Inu kotentha

Ngati inu kugona mu chipinda yatsekera, muli zochepa mafuta Watenthedwa. Anthu amene ali mu ozizira kuchipinda bwino tichotse kulemera owonjezera.

Musadye pa mtedza akamwe zoziziritsa kukhosi

Mu umodzi wa mtedza Brazil - tsiku mlingo wa selenium. Selenium amateteza chithokomiro England kwa kutupa, kumalimbitsa ndi limakhazikitsa kagayidwe mahomoni. Polyunsaturated mafuta zidulo opezeka mtedza, akhoza kukupatsani ntchito imene imachititsa mafuta moto.

Udzadya mwachedwa

Ena amakhulupirira kuti kukana kadzutsa - ndi njira yabwino kuchepetsa chiwerengero cha zopatsa mphamvu ankadya, koma kokha kubweza kagayidwe. Malinga ndi maphunziro, kukana kadzutsa Vuto kagayidwe kotero kuti inu mubwere ndi kunenepa ndi Mtundu II shuga. Pamene iwe uli ndi njala, thupi lanu mabasi moto zopatsa mphamvu ndipo thupi kubweza pansi.

Inu sanali kuchita m'mawa

Anthu amene intensively ophunzitsidwa m'mawa kuwotcha zopatsa mphamvu zambiri tsiku lonse. Wokwanira kwa mphindi zingapo nawuza!

Kuti wakwiya pa njira ntchito

Kupanikizika - ndi zoipa. Ngati muli wokwiya, kuchuluka Kuchuluka kwa timadzi tochepa, amene kumathandiza mofulumira kuwonda.