Zosasangalatsa thupi fungo: Amachititsa, chifukwa cha zomwe zikuoneka

Iyi si nkhani imeneyi zambiri kukacha kwa malo omwera chipani kapena khofi ndi anzanu. Achibale anu chatsopano ndi inu, inunso samanena za izo. Koma ngakhale ngati mulibe kunena, inu mukuganiza. amachita fungo limeneli kuti? Chifukwa chiyani latha? Mavuto ndi zosasangalatsa fungo zimachitika kwa aliyense, kaya ndinu mkazi kapena mwamuna. Ndipotu, kupeza njira yothetsera. Ndikofunikira kumvetsetsa chifukwa chiyani fungo. Nawa khumi zifukwa chidwi kwambiri kuti kusokoneza kukoma kwa thupi lanu, ndi momwe kuwathetsa.

nkhawa

Ngati fungo lako limakupunthwitsa mantha, inu worsens zinthu. Kupanikizika amachititsa thupi kupanga thukuta ndi mfungo, choncho amayesa kutenga mpweya kwambiri. Malinga ndi kafukufuku, munthu ali mitundu iwiri ya zopangitsa thukuta. Mmodzi wa iwo lili thupi lonse, zopangitsa izi zili mwachindunji mu khungu. Pamene ife thukuta kupyolera mwa iwo, ndi madzi ukuphwera kwa kuziziritsa thupi. Kotero ife thukuta pa masewera olimbitsa thupi kapena yotentha, choncho mphika unapangidwa madzi ndi mchere. A mtundu wina wa England ili mu follicles tsitsi Mwachitsanzo, mu m'khwapa, iwo zimatulutsa madzi yochitidwa mu tsitsi. Pamene madzi pokhudzana ndi mabakiteriya pa thupi, pali fungo. Mtundu wa thukuta, chimene thupi limapanga nkhawa. Ngati inu mukutenga steroids thukuta lako nthawi zonse fungo ngati maganizo.

zakudya zokometsera

Ngati mukufuna chakudya mwamsanga pamaso udindo wake, kutaya adyo, osati chifukwa adzawononga mpweya wanu. Ena zonunkhira monga adyo kapena tsabola amakakamizidwa fungo khungu lanu. Pamene ife kupukusa zonunkhira izi, matupi athu kutulutsa mpweya sulufule munali. fungo Izi ukapitirize kwa maola angapo. N'chifukwa chake chakudya zokometsera asadye msonkhano wofunika kapena tsiku. Fungo limapezeka, mpaka thupi imagaya chakudya zokometsera. Zigawo za zonunkhira ambiri otentha ndi sungunuka mafuta, kotero iwo kugwa mu mafuta pa thupi lanu ndi nkhope ndi thukuta ndi malovu, kumene kumakhudza fungo la thupi lako pa nthawi. Ngati inu zimaperekedwa tsiku n'kuwaika m'mabanzi ndi adyo, musati mantha, monga kumwa madzi kwambiri isanayambe ndi pambuyo chakudya.

Low-zashuga zakudya

Low-zimam'patsa zakudya amadziwika mwamsanga kuwonda. Pamene thupi lanu osazindikira katundu mwachizolowezi mkate ndi pasta kutembenuza iwo mu mphamvu, thupi wayamba kuwotcha mafuta. Pamene inu kuwotcha mafuta, thupi lanu limapanga mankhwala kuti angapereke thukuta fungo la acetone kapena zipatso. The kusintha yeniyeni ya zachilengedwe fungo zimadalira makhalidwe munthu wa ndondomeko mankhwala. Latsopano fungo amakhala nanu chifukwa kudya pang'ono.

ankakonda kamisolo

Ngati muli ndi kamisolo lapamtima, mudzaona kuvala zambiri, chifukwa palibe ngati kuti mtima ndi chitonthozo. Inu ndikungomverera ngati kukhala abwino. vuto yekha ndi nsalu abwera ku gawo la thupi, nthawi zambiri thukuta. Komanso, zovala zambiri zopangidwa zakuthupi kuti salola khungu kupuma. Choncho mphika amakhalabe minofu ndi amachititsa fungo. Mabakiteriya ndi bowa kukhala ndi kuvutika zinthu. Yesani zambiri kusamba bras awo kupewa zimenezi.

Osakwanira ukhondo wa zovala

Ambiri amavala jinzi kwambiri yaitali kuposa mmene kuyenera. Kwenikweni ofunika asambe zambiri, ngati inu mukufuna kupewa zofukiza zosasangalatsa. Samalani kuti zovala zanu zonse nthawi zonse mwasambitsidwa. Sambani zinthu amachepetsa chiwerengero cha tizilombo timene timayambitsa thukuta wanu fungo.

Mavitamini, mafuta nsomba

Kumene, mafuta nsomba angapereke khungu lanu kuwala ndipo imakupatsani tsitsi lowala, ndi bwino luso maganizo anu, koma inu mukudziwa wina iye akutsimikizira inu? Fishy fungo. Choline, mmodzi wa mavitamini opezeka nsomba ndi nsomba mafuta, ndipo zimenezi zimachititsa fungo khalidwe. Choline tingakhale pa thupi lanu tsiku lonse ndipo kenako kupita pamodzi ndi. Ngati inu muzimwa madzi, mudzakhala bwino.

Kuchepa kutsuka mano

Ngati mano akufunsa ngati zambiri ntchito floss mano, nthawi zambiri amavutika manyazi. Aliyense akudziwa kuti lipindulitsa pa mano ndi m'kamwa, koma anthu ambiri kuiwala bwezerani floss. Komabe, kudzakhala kosavuta kukumbukira kuti, ngati mukuganiza za mmene kupuma. Pamene ife kudya, particles chakudya munakhala pakati pa mano. Ngati si kuwachotsa ntchito kutsuka zonse ndi flossing, iwo amapanga chinthu chosangalatsa fungo. Komanso, floss mano amathandiza kulimbana ndi mano othimbirira.

Kukana kuvala masokosi

Musati muyesere kuvala nsapato kapena nsapato chatsekedwa popanda masokosi kwathunthu. Pamene iwe uvala nsapato chatsekedwa, phazi likamatenthetsa ndipo umayamba thukuta. No mpweya, kotero fungo ukhala pa mapazi ake, ndi nsapato. Ngati mukufuna kuyenda mu zothamangira pa mapazi umboni, iwo akhoza ngakhale kuoneka nkhungu.

Ziwengo ndi nkusani matenda

Ngati muli ndi chifuwa kapena chimfine, mpweya wanu mofulumira amapeza chinthu chosangalatsa fungo. Pamene mphuno ndi sinuses ndi chofuna ndi kutupa, pali kawetedwe mabakiteriya imene chakudya zofukiza. Mudzaona kusapeza pamene mudya kapena potsuka mano. Yesetsani kumwa madzi ambiri tichotse fungo komanso kuti musamve matenda.

mankhwala

Mwatsoka, mankhwala ambiri limodzi ndi mndandanda wa zotsatira angathe mbali, ena patsogolo kwa zosasangalatsa fungo. Mankhwala olerela akhoza kutisocheretsa pakamwa kuuma amachititsa zolengeza, zomwe zake amakambirana. Zambiri othetsa ululu kapena antidepressants kungapangitse kuti inu kuyamba kununkha. Mwawerenga mosamala malangizo ngati muli okhudzidwa.

cocktails zambiri

Ngati inu overdo ndi mowa, thupi lanu kuyamba kununkha. Ichi ndi chifukwa thupi limazipukusa mowa n'kuyesa muchisiye izo. Ambiri a chiwindi njira mowa, koma ena abwera kupyolera mu mpweya ndi thukuta. Basi kuyesa kumwa zochepa.

Kudya yambiri nyama wofiira

Red nyama ndi zovuta kugaya choncho kumabweretsa zofukiza zosasangalatsa. Bola ngati thupi imagaya ndi Mabaga zokoma, nyama kwa amino zidulo kusiya chizindikiro awo mu intestine lapansi. Pamene odzipereka, pali fungo. Chifukwa cha pasanathe maola awiri pambuyo kumwa nyama wofiira, inu fungo poipa.

pregnancy

Woyembekezera, thupi limayamba fungo osiyana. Kumawonjezera mlingo kagayidwe kachakudya, ndi izo kufalitsa mbali zonse za thupi. Komanso kusintha m'thupi zimene zingachititse kuti halitosis.

kusintha

Pa kusintha, sikuti kuli amamva ndi tulo, kusintha ndi fungo. Chifukwa kusintha kwa timadzi ta m'thupi ndi auka mkati kutentha, inu thukuta kwambiri.

Sankhani oletsa thukuta kungakuthandizeninso bwino

sitolo amenewa yaikulu kusankha kupeza njira yabwino zingakhale zovuta. Deodorants amabisa fungo, nkhanizi mowa ndipo salola mabakiteriya kukula pa khungu, koma thukuta inu adzakhala alipobe. Antiperspirants angalepheretse pores, wobala thukuta, kotero khungu lanu amakhala youma. Sankhani mankhwala Chili katundu awiriwa.

njira Natural kusintha fungo

Tsiku lililonse, madzi osamba, ntchito sopo antibacterial kuti thukuta sanali zosasangalatsa. Kuvala zovala zoyenera zopangwidwa kuchokera ku zipangizo achilengedwe. Thonje nsalu akulola khungu kupuma ndi facilitates vuto thukuta.