Zothandiza nsonga. Kodi kuphika kolifulawa

Kolifulawa, mankhwala amakono m'gulu gulu la masamba zothandiza kwambiri. Ndi zambiri mavitamini ndi mchere kuposa mitundu ina ya kabichi, choncho kwenikweni akulimbikitsidwa ana ndi zakudya zakudya.

Thanzi ndi zokoma kolifulawa kalelo anali wolemekezeka kwambiri pakati pa mitundu yambiri ya East. Apa kabichi otchedwa Siriya motalika kokwanira, kuyambira mbewu zake zinkachokera ku Syria. Iwo nthangala Syria kolifulawa anadziwana ndi chilumba cha Cyprus, ndipo kuchokera kumeneko, m'zaka XIV anali mu Italy ndi France, ndipo patapita zaka - mu England ndi Holland. Mu Russia, ndi kolifulawa anali wamkulu kwa nthawi yoyamba pansi Catherine II. Zoyesayesa loyamba analephera - kutentha wachikondi mitundu kabichi sakanakhoza kupirira nkhanza Russian nyengo, koma mapeto, m'banja agronomists kukaniza kutentha kalasi otsika kunachotsedwa. Popeza kolifulawa ndi zopezeka pa magome athu m'njira zosiyanasiyana: ngati mbale mbali, monga m'munsi kwa soups, monga kudzazidwa kwa mapayi lotseguka, yaiwisi saladi ndi zina zotero.

Si funso wopanda pake, amene ikutuluka mistresses ambiri: "Kodi kuphika kolifulawa?" Zoonadi, pa kuphika yaitali wawononga kwambiri mavitamini ndi mchere, ndi kolifulawa ambiri awo. Mwachitsanzo, poyerekeza ndi kabichi woyera, lili katatu kwambiri vitamini C, kuwonjezera pali ovomereza-vitamini A, B mavitamini, vitamini PP. Enanso mu wambirimbiri phosphorous, chitsulo, calcium magnesium, na potassium. Olemera kolifulawa ndi masamba mapuloteni, koma CHIKWANGWANI mmenemo kuli kuposa zina kabichi, kotero n'kosavuta kudya ndipo alibe zimamuchulukira matumbo.

Ganizani momwe mukufunira kuti kuphika kolifulawa malinga kukula kwake ndi khalidwe la chakudya, umene imakonza kabichi. Ngati kabichi lagawidwa florets yaing'ono, ndiye kuphika mpaka ali okonzeka kukhala mphindi 10-15, pamene kabichi ndi kuphika lonse, ndiye kukonzekera adzatenga za theka la ola. Pakuti kuwotcha, casseroles kapena breading kwa breaded, kabichi yophika lonse cabbages zokwanira kwa 15-20 mphindi mpaka zofewa, choncho sasiya zakudya pa kuphika. Ngati msuzi ndi kolifulawa lili zosakaniza amene yophika yaitali kusiyana ndi Mwachitsanzo, mbatata, mwatsopano nandolo wobiriwira, nyemba, mpunga, kaye mankhwala amenewa, ndipo patapita nthawi zina kuwonjezera florets kabichi.

Cook kolifulawa makamaka mu mphika enamel, kupewa chiwonongeko cha mavitamini. Ngati madzi komwe kuphika kabichi kuwonjezera supuni asidi iliyonse (vinyo wosasa, mandimu) kapena magalasi mkaka, ndi moyera-kabichi sadzatayikiridwa mawonekedwe. Madzi kuphika kolifulawa ndi zofunika kutenga pang'ono, kapena bwino - kukonzekera kwa banja. Mwa njira, sindikufuna kuphunzira mmene kuphika kolifulawa mu nkhani iyi? Ngati kolifulawa ndi steamed, ndi njira imeneyi ndiyo yabwino mu zakudya ndi mwana chakudya, kuphika ake nthawi ukuwonjezeka ndi mphindi 10 poyerekeza ndi kuphika ochiritsira.

Achisanu kolifulawa ndi kuphika 15-20 Mphindi.

Chinsinsi choyambirira:

Nthuza "achikuda nthano."

wofunikila mtanda: 2 mazira: kapu ya ufa; 125 GR. mafuta; masupuni 2 a kirimu; uzitsine mchere.

Pakuti kudzaza muyenera: wofiira, wachikasu ndi wobiriwira tsabola - 1 chidutswa; kolifulawa pafupifupi 500g. 3 mazira; chikho kirimu; ½ chikho mkaka; 150 c. zovuta tchizi; chisakanizo cha zitsamba zouma.

Yonseyi wowawasa zonona, batala, mazira, ufa ndi mchere, n'kuukanda zofewa, zotanuka mtanda. Manga mu Manga pulasitiki ndi malo firiji kwa theka la ola.

Kolifulawa, chithupsa, ozizira, disassemble mu florets. Kuti alibe nkhawa iliyonse mmene kuphika ndi kolifulawa kwa nthuza, inu mungakhoze basi kuyesera mpeni mbali zothinanitsa phesi ake. Ngati tsinde ali ndi theka-zofewa, kabichi yaitali kuphika Sikuti.

Muzimutsuka tsabola, chotsani mbewu ndi kusema n'kupanga.

Kirimu, mazira ndi mkaka kumenya ndi chosakanizira, kuwonjezera mchere, kuwonjezera pa zitsamba.

Chilled mayina mtanda mu wosanjikiza woonda, kupanga pa m'mbali mwa ledges. Gawani pamaziko mayeso inflorescence kabichi, n'kupanga tsabola ndi kuphimba iwo ndi kusakaniza namkwapula. Kuwaza mkate grated tchizi ndi kuphika mu uvuni preheated 200 ° C, pafupifupi mphindi 40.