Zrazy ndi mbatata ndi bowa

Zrazy mbatata kuphika pafupifupi mkazi. Ndi yosangalatsa zokwanira ndi thanzi mbale. Ndi mikate mbatata ndi kumadzazidwa zosiyanasiyana: masamba, bowa, nyama. mbale angatchedwe omasuka. Ndipotu, ngati puree wasiyidwa mu firiji, amene alibe banja safuna kudya, kodi kukonzekera kwa iye zrazy, inu kupeza chakudya kwambiri.

Tsopano makamaka wotchuka zrazy mbatata ndi bowa. Iwo akhoza anakonza pa positi, kuwonjezera zina zoletsedwa ntchito nthawi imeneyi zosakaniza. Nkofunika kusankha mbatata wabwino. Never kugula enaake kuyang'ana ndi utakula mizu. Iwo ali poizoni. Akatswiri amalangiza Frying mbatata zrazy ndi bowa kokha mafuta woyengeka kapena mafuta. Akatswiri a zakudya kunena kuti mbale calorie zokwanira, kotero muyenera zikuphatikizapo mu zakudya ngati inu akuyesera kuti amuchotsepo pogwiritsa owonjezera. Ndipotu, mbatata - chabe zapamwamba chakudya. Choncho anthu odwala kunenepa ndi matenda a shuga, musati zambiri kuphika mbale. Bowa si bwino chosakanikirana ndi thupi, koma, ngakhalebe, popanda inu simungakhoze kuchita. Ngati mulibe amadwala matenda a m'mimba, kapamba, chiwindi ndi kapepala biliary, omasuka kufunsa, mmene kuphika zrazy ndi bowa.

Kotero apa pali njira imodzi. Tengani mbatata kilogalamu, mababu awiri, supuni awiri a mafuta (mafuta) magalamu 250 nkhandwe, magalamu 100 a kirimu, mazira awiri ndi mchere. Choyamba, muyenera kuyeretsa mbatata, ndiye wiritsani ndi mwachizolowezi phala mu puree. Kuwonjezera ndi batala, mazira ndi mchere. Bwinobwino phatikizani denga, kuti tichotse apezeka. Tsopano mukhoza kusamba bowa ndi, wiritsani kwa mphindi 15, ndiye finely akanadulidwa. Anyezi ayenera kutsukidwa, kuchapa ndi kusema cubes yaing'ono. Tsopano kugonjera bowa ndi anyezi mu poto, koma ndithudi mu mafuta otentha. Mwachangu zonse za 5 Mphindi.

Apo pakubwera mphindi yovuta. Muyenera mbatata ku misa chifukwa kupanga scones ndi bwino, ndiye pakati pa aliyense wa iwo kuika bowa stuffing (chanterelles, refried anyezi), ndiye chabe kulumikiza m'mbali ndipo amapereka mankhwala mawonekedwe patties. Tsopano falitsani iwo mu ufa ndi kugonjera poto Frying. Zrazy yokazinga mbatata ndi bowa mwamsanga - mphindi 4 monga mbali iliyonse. Kutumikira atamaliza kudya patebulo ndi mafuta wowawasa kirimu.

Ngati musunga positi, onetsetsani kuti kukonzekera mbatata zrazy ndi bowa. Chinsinsi kungakhale: zofunika mbatata eyiti, magalamu 150 bowa, mafuta masamba, breadcrumbs, mchere, ndi anyezi ndi tsabola kulawa. Mankhwalawa amakhala chiyani? Muli kuwira mbatata, ndiye kukhetsa madzi onse kuchokera poto ndi kuwonjezera mafuta masamba (za supuni a). Tsopano chitani yokonza mbatata yosenda. Bwino ntchito tolkushkoy monga blender kapena chosakanizira akhoza kutembenukira mu misa kleysteroobraznuyu.

Pamene mbatata ndi ankaphika, muyenera mwachangu anyezi ndi bowa ndi stuffing ozizira m'tsogolo. Tsopano kutenga ofunda yosenda mbatata ndi manja yonyowa, kuumba keke kanjedza ndi indentation pang'ono pomwe kudzazidwa ndi kusiya. Kenako muyenera adzaonetsa Zrazy ndi mwachangu mu poto ndi pafupifupi youma, ntchito osachepera mafuta. Ambiri amada nkhawa kuti kusala zrazy ndi mbatata ndi bowa ndi likuphwasuka, musati kuwonjezera mazira mu iwo. Ngati mukufuna, mukhoza wiritsani mbatata mu zikopa, zimene zinachitikira udzapitirizabe wowuma. Ndipo, chotero, popanda kuwonjezera zrazy mazira adzakhala gwiritsitsani mosavuta.