Zukini wophikidwa ndi nkhuku: maphikidwe

Mwina mbale mophweka kwambiri, zosavuta ndi zokoma nthawi yomweyo ndi casserole. The kuphatikiza chachikulu cha mbale ndi kuti mukhoza kuphika pafupifupi masamba iliyonse. Ndipo ngakhale chomasuka yokonza, casserole imatengedwa azichitira kwambiri. Ngati inu mwadzidzidzi kukaona, mukhoza bwinobwino kuyamba casseroles kuphika. Tiyeni tiwone Chinsinsi zukini casserole ndi nkhuku.

Chinsinsi Chophweka

Choncho, kukonzekera mbale zodabwitsa otchedwa zukini casserole ndi nkhuku, tiyenera Maapatimenti zotsatirazi mankhwala:

• Young sikwashi yaing'ono kukula, za 2-3 zidutswa;
• chidutswa cha nkhuku m'mawere atsopano bwino yosayenera;
• 1 sing'anga kukula anyezi;
• 1 dzira;
• wowawasa zonona, inu mukhoza kutenga chiwerengero chochepa cha mafuta;
• pang'ono zovuta tchizi;
• amadyera.

Khwerero 1: M'pofunika kuyeretsa zukini ndi kabati pa grater coarse, kenako kusiya kwa mphindi 20 kuti mwasiya madzi onse.

Gawo 2 nkhuku mawere nadzatsuka bwinobwino, woyera pa khungu ndi kudula mutizidutswa tating'ono ting'ono. Komanso kukonzekera anyezi motere: kutsukidwa ku mankhusu, kusema chunks.

Gawo 3. Kalavani ya nkhuku ndi anyezi ayenera mince. Pakuti kukoma mphamvu, mukhoza kuwonjezera cloves ochepa a adyo.

Khwelero 4. Kuti stuffing mukufuna kuwonjezera dzira ndi kusakaniza bwino.

Gawo 5. Tsopano mukhoza kukhetsa madzi kuchokera zukini ndi, Finyani ndi mchere. Kenaka yikani kwa nyama. Kachiwiri, kuwonjezera mchere, kuwonjezera tsabola.

Gawo 6. Ngati inu kuwonjezera pa zitsamba finely akanadulidwa (katsabola kapena ya parsley), kukoma adzakhala kwambiri.

Gawo 7: Fomu kuti kuphika ayenera afewetsedwa ndi mafuta. Ndiye misa amavalidwa mawonekedwe a munthu ngakhale wosanjikiza. Pang'ono pang'ono mafuta padziko lonse pogwiritsa ntchito silikoni kirimu burashi. Kabati tchizi pamwamba.

Gawo 8. kuphika kukhala preheated mu ng'anjo pa madigiri 180 kwa theka la ola.

Chinsinsi casseroles mu uvuni

Nthawi zambiri casseroles ndi yophika mu izo, chifukwa izo ndi yabwino, mofulumira ndi zotsatira nthawi zonse osangalala amayi. Tiyeni tiwone momwe amakonzekera zukini sautéed ndi nkhuku mu uvuni. Pakuti Chinsinsi ichi tiyenera muyezo ya mankhwala: (. Bwino kutenga mnyamata, 3 ma PC) izo squashes, Chicken (chifuwa), kirimu wowawasa, zitsamba, tchizi ndi zonunkhira.

M'pofunika kuyeretsa zukini ndi kudula iwo mu magawo. Chicken kusema n'kupanga zoonda ndi kuwonjezera zukini. Kuwonjezera wowawasa kirimu ndi kusakaniza bwino, kuwonjezera mchere ndi tsabola. Ikani kusakaniza izi mu kuphika mbale. Kabati tchizi pamwamba. Ikani kuphika mu uvuni kwa mphindi 45 pa madigiri 190. Samalani: casserole ndi adzaikidwe yekha mu uvuni otentha kwambiri!

Okonzeka chakudya kudya portioned magawo monga zokongoletsa kwa mbale yaikulu.

Chinsinsi china original

Kumene, banja lililonse lili Chinsinsi chake kwa casseroles chozizwitsa. Komabe, ngati muli kale ndatopa kuphika nthawi iliyonse malangizo wina, Mpofunika mumayesa mfundo zotsatirazi. zukini wophikidwa ndi nkhuku kunja wodzala, ngati zakonzedwa mu multivarka. Choncho, tiyenera zinthu zotsatirazi:

• nkhuku m'mawere - 1 pc.
• courgettes - 3 ma PC.
• wobiriwira anyezi - mtanda kakang'ono;
• Mazira - 2 ma PC.
• ufa - 3 tbsp. . L kuti asiyanitse mu izo;
• tchizi - 100 ga;
• zonunkhira, mchere.

Gawo 1: Yambani kukonza zukini. Ndi bwino kutenga achinyamata masamba, ngati iwo sali mbewu. Muzichotsa zipatso peel, kabati ndi Finyani madzi amene anaima kunja.

Gawo 2: kusamba bere lonse, kusema magawo yaitali woonda pamodzi. Kenaka yikani kwa iwo anyezi wobiriwira, mazira ndi anasefa ufa. Zonse bwinobwino.

Gawo 3. Salt zukini ndi kuwonjezera iwo zidutswa za nkhuku. Pepper ndi mchere.

Khwelero 4. Mawonekedwe Multivarki kufalitsa batala, ndipo anaika preform wogawana. Kuwaza ndi tchizi grated.

Gawo 5. Yambitsani "Kuphika Mikate" mode ndi kusankha nthawi kuphika kwa mphindi 50.

mbale ali anatumikira monga mbali mbale kuti nyama, koma akhoza kuchita ngati chakudya osiyana. Mu nkhani iyi, womuyenerera kuti mbale "sikwashi casserole ndi nkhuku" adzakhala saladi wa tomato ndi nkhaka.

Zokoma casserole ndi Kuwonjezera wa mbatata. Kodi kuphika izo?

zukini wophikidwa ndi nkhuku zingaoneke munthu n'zosavuta, kotero workpiece mukhoza kuwonjezera mbatata. Kukonzekera mbale atenge pang'ono nthawi zina, koma kukoma kwake ndipo satiety zingawonjezere kwambiri. Choncho, chakudya "casserole ndi nkhuku, mbatata ndi zukini" kukonzekera zakudya izi: sikwashi (2 ma PC.), Chicken (chifuwa wina), sing'anga-kakulidwe mbatata (4 ma PC.), Wowawasa kirimu (5 tbsp.) Mkaka (theka chikho ), ufa (2 tbsp. l), tchizi (150 g), zitsamba, mchere ndi zokometsera.

Gawo 1: kuyeretsa sikwashi ku khungu, kusema mphete woonda nachiyika pa mawonekedwe. Musaiwale kuti kuwonjezera mchere.

Gawo 2: Dulani chifuwa n'kupanga woonda, kuwonjezera wowawasa zonona, mchere ndi tsabola, sakanizani bwino. Gawani kupanga wosanjikiza chachiwiri.

Gawo 3. Peel mbatata, kusema woonda theka mphete. Ikani pamwamba pa nkhuku. Kuwonjezera finely akanadulidwa zitsamba atsopano (katsabola, oregano kapena ya parsley).

Khwelero 4. Tsopano kuwonjezera mkaka, ufa Kusakaniza. Thirani pa workpiece, ndi pamwamba kabati tchizi pa grater coarse.

Gawo 5. Cover zojambulazo mawonekedwe ndi kuika kuphika uvuni pa madigiri 190 mphindi 50.

Kodi ubwino wa mbale chiyani?

Zukini - ndi mmodzi wa masamba zothandiza kwambiri mawu a CHIKWANGWANI. Amakhala ndi madzi, mapuloteni ndi mchere mchere (potaziyamu, magnesium, calcium), zomwe zimathandiza kuti thupi la munthu. Ndicho chifukwa pamene kuphika courgette ndi kofunika kupitiriza mavitamini onse masamba iyi. Iye akafika mbiri chiwerengero cha mankhwala ndi calorie otsika, kotero iwo akhoza bwinobwino kudyedwa ngakhale pa zakudya kuzisiya.

Pa yokonza maphikidwe pamwamba onse mavitamini ndi katundu wofunika ikutsatiridwa mokulirapo kuposa pamene Frying, kotero zukini casserole ndi nkhuku - ichi ndi chakudya zakudya, amene ali ambiri microelements zothandiza.

A zinsinsi ochepa kuphika courgette

Zukini - zimakhala mosalekeza masamba kuti mungachite kuti kukonzekera silingathe kuwerengedwa. masamba awa ndi yokazinga ndi steamed, ndi yophika nyama ndi nsomba ndi kuphika zikondamoyo ndi burgers, iwo anaphika osakaniza ndi zina zamasamba, koma nanga bwanji mmodzi wa zukini achinyamata caviar!

The Hostess, amene amadziwa zinthu zingapo masamba iyi, mbale aliyense ndi Kuwonjezera wa zukini ndi amazipanga zokoma ndi zokongola kuyang'ana!

Sikwashi - ndi madzi kwambiri masamba yotulutsa kwambiri madzi. Pachifukwa ichi, nthawi iliyonse Chinsinsi ntchito zukini grated, pofinyidwa ndi kukhetsa madzi analekana. Izi kuteteza razvalivanie casseroles.

Ngati Chinsinsi akuyitana zukini, kudula mutizidutswa tating'ono kapena magawo, Mpofunika inu poyamba mopepuka mwachangu iwo mu poto. njirayi kusunga mawonekedwe wokongola masamba.

zukini wophikidwa - mbale, ngati kuli kotheka kuti kulota ndi mukupeka, kotero omasuka kuyetsa, kuwonjezera masamba wanu ndi njira raduyte banja lake chokoma, ndipo ambiri Chofunika, chakudya zothandiza!