Zukini zowonjezera ndi kaloti ndi anyezi: njira zinayi zokonzekera kuphika

M'nyengo ya chilimwe, anthu ambiri amene amasamala za chiwerengero chawo amafunika kwambiri. Izi ndi zakudya zamasamba, kalori zomwe zili ndi 23 kcal pa 100 magalamu. Zukini zili ndi mchere wamchere umene umapangitsa kuti thupi liziyenda bwino; Potaziyamu, kupititsa patsogolo ntchito ya mtima; Antioxidants, anti-aging and other things useful. Pamene mukuwakonzekera, ziyenera kuganiziridwa kuti mavitamini ambiri amasungidwa mu ndiwo zamasamba, pamene kaloti, anyezi, tomato, mbatata akhoza kuwonjezeredwa ku zukini. Kukoma kwa mbale kumapindula ndi izi.

Chinsinsi cha zakudya : zukini stewed ndi kaloti ndi anyezi

Kusunga mavitamini onse othandiza omwe ali mu zukini, asanachotse iwo ayenera kuphikidwa mu uvuni kutentha kwa madigiri 190-200 kwa mphindi 25. Panthawi ino, kuwaza finely anyezi ndi phwetekere, kabati kaloti. Zamasamba ndi zokazinga mu mafuta mwatsatanetsatane. Choyamba, anyezi amakonzedwa, wotsatira kaloti ndi tomato.

Zakukini zophika zimachoka mu uvuni ndikuyika poto ndi zamasamba. Ikani zonse pansi pa chivindikiro kwa mphindi 15. Pamapeto pake, kuphika masamba ndi zitsamba. Zukini zowonjezera ndi kaloti ndi anyezi zingatumikire onse otentha ndi ozizira.

Zukini stewed ndi tomato

Chakudya chophika molingana ndi chophika ichi chingakhale chofunikira kapena ntchito ngati msuzi. Pakuti zukini, tomato, kaloti, anyezi, stewed kwa ola limodzi pa moto wochepa, muyenera kugaya mu blender.

Gawo ndi siteka kuphika:

1. Tomato (ma PC 8) Blanch: pangani mabala opangidwa kuchokera m'mwamba, ndikuwatsitsa kwa mphindi zingapo m'madzi otentha, kenako pita kumadzi ozizira.
2. Chotsani peel ku tomato, kenaka ayenera kudulidwa bwino ndi yokazinga mpaka kuphika mu mbale yotsalira.
3. Pa mafuta a maolivi (2 tsp) adyo mwachangu (3 mano) ndi anyezi mpaka muwonetsere, pafupi maminiti 7-8. Onjetsani kaloti, mapesi a udzu winawake, tomato, phwetekere (supuni 1), masamba a basil, supuni 1 ya oregano, mchere ndi tsabola. Ikani masamba pa moto wochepa kwa mphindi 45.
4. Pambuyo pa nthawi yeniyeniyo, onjezerani zukini (akanadulidwa) mu poto ndi ndiwo zamasamba. Msuzi wa mphindi 20.
5. Wokonzeka kupereka mbale "mpumulo" kwa mphindi khumi, ndipo mukhoza kutumikira. Ngati ndi kotheka, sungani mu blender.

Stewed zukini ndi kaloti ndi anyezi mu wowawasa kirimu msuzi

Zakudya izi: Zakukini (0,5 makilogalamu), anyezi ndi kaloti, makapu angapo a kirimu wowawasa, adyo (2 mano), parsley (kapena masamba ena), mchere, tsabola ndi mafuta okuta.

Peel ndiwo zamasamba. Dulani ma courgettes ndi ang'onoang'ono cubes, kabati kaloti, kuwaza anyezi ndi adyo. Fry anyezi yoyamba, mutatha kuwonjezera kaloti ndi zukini. Mchere, tsabola ndi simmer masamba pamodzi kwa mphindi 10. Pamene zukini zimakhala zofewa mokwanira, kuwonjezera wowawasa kirimu msuzi (kuchokera kirimu wowawasa, amadyera ndi adyo). Msuzi pansi pa chivindikiro kwa mphindi khumi ndi ziwiri. Chotsani kutentha, ndipo perekani "mpumulo" kwa mphindi 15.

Zukini zowonjezera ndi kaloti ndi anyezi mu kirimu wowawasa ukhoza kutumikiridwa ngati mbali ya mbale kuti nyama kapena chakudya chosiyana.

Zukini zowonjezera ndi kaloti, anyezi ndi mbatata mu multivark

Kukonzekera zamasamba mumtundu wa multivark uli mu "Kutseka" mawonekedwe. Apa samaphika kutentha kwakukulu, koma pang'onopang'ono amalephera kwa ola limodzi, pomwe amakhala ndi mavitamini ambiri.

Mu stewed zukini ndi kaloti ndi anyezi, kuwonjezera pa izi zothandizira, muyenera kuwonjezera 2 mbatata tubers, phwetekere, adyo (2 mano), komanso masamba ena ngati mukufunira (bowa, udzu winawake, nyemba zingwe).

Zakukini ndi mbatata zimadulidwa mu cubes, anyezi ndi tomato zazikulu, kaloti ndi mphete. Zomera zonse zimayikidwa ku mbale ya multivariate. Kumeneko ndikofunikira kuwonjezera mafuta a masamba (chilichonse, 2 zinthu za supuni) ndi galasi la msuzi wa masamba (ndizotheka kutenga madzi owiritsa). Nthawi yophika ndi pafupi ora limodzi, machitidwe ndi "Kutseka". Pambuyo kuphika, chotsani mbale mu multivark kwa mphindi 15.