5 mfundo za maganizo, limene palibe amene ananena

Malinga ndi World Health Organization, anthu oposa 350 a mibadwo yonse amadwala matenda, Kudzaupanga kuti azikhulupirira kuti ali ndi vuto lonse. Depression nawonso wachinsinsi monga matenda okhudza ubongo, koma kaya kwenikweni kupsa gulu ili?

Antidepressants akhoza kuvutika maganizo

maphunziro osiyanasiyana akusonyeza kuti antidepressants akhoza kuvutika maganizo. Mwachitsanzo, mu phunziro la m'magazini yotchedwa "Medical malingaliro", limafotokoza mmene aakulu maganizo ukufika pachimake (ziwerengero, amene kusaletsapo) pa mankhwala ndi antidepressants. Izi zikusonyeza kuti kugwiritsa ntchito mankhwala si yankho la samuyo. Kafukufuku wasonyeza kuti anthu ambiri amene antidepressants mu yaitali, iwonso imfayo maganizo. Kuphatikiza apo, ofufuza ambiri amanena.

Neuroplasticity: kusintha maganizo kumabweretsa kusintha ubongo

maganizo abwino kwenikweni kusintha ubongo wanu. Zimenezi zimatchedwa neuroplasticity, lomwe limasonyeza mmene maganizo athu, malingaliro ndi maganizo a chilengedwe angasinthe ubongo wathu.

Neuroplasticity chimagwiritsidwa ntchito mu asayansi, kumene amanena kuti ubongo wathu kusintha kwambiri ndipo zimasintha. Kachiwiri neuroplasticity limasonyeza bwanji nkhawa angathe kusintha kapangidwe ka ubongo. Izo ntchito pa matenda a matenda osiyanasiyana. Izi zikutanthauza kuti malingaliro zonse zabwino ndi ntchito akhoza kuchiritsa maganizo athu ndi kulimbikitsa madera amene yotithandiza maganizo abwino.

chakuti maganizo athu amatha olera-handedly kusandutsa zamoyo wathu zikusonyezedwa bwino mmene placebo.

Depression angathe kuchizidwa ndi psilocybin (mafangasi)

Kafukufuku wosiyanasiyana asonyeza efficacy wa psilocybin akulitse chikhalidwe maganizo. Mwachitsanzo, posachedwapa lofalitsidwa kafukufuku mu Journal wa Royal Society. Asayansi kuunikira ntchito ubongo ntchito Kujambula mu boma zachilendo ndipo pambuyo odwala anali kutumikiridwa psilocybin. Mothandizidwa psilocybin chitsanzo kulankhulana pakati pa malo a kotekisi oziziritsa anali osiyana kwambiri (mbali kuti mbali yofunika kwambiri mu chikumbumtima). Ofufuza apeza limasonyeza kuti awulule ntchito Intaneti latsopano ubongo pakati madera sakukhudzidwa ubongo.

Kotero ife tikhoza kuwona kuti ubongo khalidwe mosiyana mchikakamizo cha psilocybin, chimene chingalowe ndi zotsatira zoopsa zochizira matenda monga matenda.

Anthu maganizo zapambuyo cingulate kotekisi ndi mbali. Psilocybin akhoza kuletsa ntchito imeneyi kwambiri. Koma m'malo kulera mlingo wa serotonin mu ubongo, psilocybin chimamanga kuti serotonin zolandilira ndi otsanzira iwo. Chifukwa cha zimenezi, ubongo akhoza kugwira ngati okwanira kuchuluka kwa serotonin, koma kwenikweni si.

Akatswiri pa University Norway ananenanso kuti ntchito psilocybin, LSD ndi mescaline, osati sayambitsa yaitali mavuto maganizo, koma m'malo mwake, nthawi zambiri kuthandiza kuthetsa iwo.

Pali maphunziro ambiri amene anafufuza kugwirizana opindulitsa pakati psychedelics ndi maganizo, ndipo ambiri a iwo ananenetsa kuti iwo alibe chochita ndi matenda okhudza ubongo.

Pamafunika khama

N'zosavuta kutenga mankhwala ndi mwakachetechete kuyembekezera zotsatira, koma kuthana ndi maganizo kumafuna khama. Inu kusintha maganizidwe anu. N'zodziwikiratu kuti zimakhala zovuta kwambiri, ndipo zingatenge zaka, koma anapatsidwa neuroplasticity, ndi ukuyenereradi tiyese. Maganizo abwino muli bwino. The zambiri umayang'ana mavuto anu monga mwayi kukula bwino kwa inu. Mukamaphunzira kudya wathanzi zakudya zolimbitsa thupi ndi kuchita zimene mukufuna bwino. Ngati mulibe kulimbikitsa chifukwa cha maganizo, ndipo muli pabedi tsiku lonse, inu mukhoza kuganiza kuti chinthu china chowonjezera kapena akufuna. Koma pamene inu kupanga sitepe yoyamba, kusintha adzayamba mwa inu, osati kunja.

chilengedwe ndi ife

Wokhumudwa, makamaka masiku ano, si chinthu chachilendo. Ambiri a ife amakakamizidwa moyo pamene ife sitikufuna kwa maola ochuluka pa ntchito, zomwe sitikugwirizana nazo, monga kupanga ndalama pa chakudya ndi nyumba. Wathu chilakolako, chimwemwe, chokhumba cha mtima, zikuoneka, ndi kwathunthu ananyalanyaza. Koma ngati ife tiyang'ana pa funso limeneli molondola, muyenera kuganizira chilengedwe ndi kusintha.

Kachiwiri, khalani mu vuto sizikutanthauza kuti chikhalidwe maganizo anu kuti amafuna mankhwala mwamsanga. Tiyenera kuona pa zimene timachita chifukwa cha zilakolako zawo, osati pansi duress. Kwa anthu ambiri, njira zimenezi ndi zofanana kwambiri. Amabwera enawo zosiyanasiyana zosangalatsa, mipiringidzo, zochitika za masewero ndi zina zambiri. Koma ichi kwenikweni chimene ife tikufuna? Kaya ndi gwero wathanzi chimwemwe. Ndi bwino nthawi zonse anazungulira okha ndi poizoni?

"Kupambana" mfundo zonse wakhala wamba, koma mfundo zimene munthu akhoza kukwaniritsa ali mwangwiro payekha. N'chifukwa chake anthu ambiri amaona achabechabe. N'chimodzimodzinso ndi maphunziro, maonekedwe, ndi zina. Munthu aliyense ali ndi yeniyeni muyezo umene ife kubvesa bwino kukhala wopambana kapena kuchita chinachake "wabwino."

M'malo mapeto ...

Kotero mwina vuto la maganizo si kwathunthu maganizo kapena tizilombo. Mwina ali kuchita ndi chilengedwe kuti Ife tawalengera otizungulira. anthu ambiri alibe chisangalalo, kudana ntchito ndiponso amalimbikira kuti apulumuke. Koma kodi mungatani kuti mukhale kuganizira zinthu zolimbikitsa, ngati inu yambiri miyoyo yawo pa zinthu zimene si zogwirizana ndi zosangalatsa weniweni?

N'chifukwa chake m'pofunika kwambiri kutsatira mtima wanu ndi zokonda zanu. Kaya zomwe mumachita, muyenera kupeza nthawi zimene mumakonda, ndi njira zofunika kusonyeza chinachitika. Pali nthawi zonse kusintha kuti mukhoza kufunafuna chimwemwe chawo, ziribe kanthu momwe zonyozeka mukuganiza. Joy si zotsatira chomaliza, ndipo pofuna kukwaniritsa iwo.