Anatambasula za Mitsemphayi phazi - zizindikiro ndi mankhwala

Anatambasula za Mitsemphayi ya phazi - choipa kumwendo amakhala ndi chotupa cha Mitsemphayi umodzi kapena kuposerapo. Monga ulamuliro koposa zonse ndi matenda anakumana ndi anthu amene amagwira ntchito mwachangu kwambiri masewera. Zimenezi zikugwira ntchito makamaka kwa amene amafuna kuti kudumpha mwadzidzidzi kusintha malangizo ake kuyenda, kufulumizitsa, ndipo kenaka mwadzidzidzi kusiya, pambuyo zonsezi ndi katundu wolemera kwambiri pa bondo la.

zizindikiro

Choyamba-digiri sprain ya mitsempha phazi akhoza yodziwika ndi maonekedwe a ululu olowa. Komanso mu malo a chotupa cha angaoneke kufinya pang'ono kapena kutupa. Pankhaniyi, ululu nthawi zambiri adzakhala kujambula, ndipo patapita kanthawi kwathunthu kutha.

More noticeable Timatha kupweteka kwamakokedwe zingwe pakati phazi (wachiwiri) digiri. Pankhaniyi, pa malo a choipa kwenikweni kutupa kapena hematoma akuwonekera. Pa oyambitsa ululu phazi adzakhala ndi kukula ndi kupeza pachimake. Ngati mwendo kupereka mpumulo, izo utatha pang'ono.

Mlingo chachikulu kwambiri anatambasula phazi loyang'anizana kuphwanya wathunthu ntchito olowa. Pamaso pa ululu amphamvu kungachititse kuti chizungulire. Ndipo pa gulu pang'ono kumawonjezera ululu kwambiri.

Kodi zinthu ndi sprain phazi:

1. Chinthu choyamba inu kuonetsetsa chitonthozo mtima. Poyenda mwendo wovulala si ntchito, ndi bwino kutenga tchuti kayendedwe palokha.
2. Kuchepetsa kutupa ndi ululu kumwendo kuvala mipando kapena cushions, moti pamwamba mlingo wa mumtima.
3. Pa malo anakhudzidwa zofunika kutsatira ozizira pafupifupi mphindi 15 Patapita maola 1.5, kubwereza njirayi. Ndipo kotero kupitiriza kwa maola angapo.
4. Ngati mukufuna ziziyenda olowa, izo tikulimbikitsidwa kuti imposition wa bandeji zotanuka. Koma dziwani kuti ngati inu ntchito kuthamanga bandeji, pamene ntchito yake sayenera upambana maola 2-3. Apo ayi, hematoma chifukwa m'kati ndi Finyani ziwiya mwazi wawo.
5. Malinga ndi malangizo adokotala tsiku lotsatira (ngati palibe ululu) m'pofunika kuyamba ntchito mankhwala thupi (kasinthasintha, flexion ndi kutambasuka mu madera osiyana).
6. mankhwala odana ndi yotupa amapatsidwa ngati kuli kofunika. Pa jekeseni tsiku loyamba Kwalamulidwa, wotsatira - phale. Mukhozanso ntchito zosiyanasiyana zodzola, amene kuzitikita mu hematoma lapansi.

N'zothekanso tikulimbikitsidwa kuchita ndi x-ray, mungathe kukusalani pamaso pa zotupa fupa, ndipo mudziwe zambiri zokhudza chikhalidwe cha kuvulala yokha.

Anatambasula mapazi - kupewa

The muyeso waukulu, umene kuteteza sprains ndi kuwalimbitsa. Kuti tichite zimenezi, kuchita kayendedwe ka phazi m'njira zozungulira, ndipo kutchire kukakumba ndikafuna kudzithandiza pa zala zanu. Akazi ayenera kusiya kuvala nsapato ndi zidendene mkulu zitani. Ulamuliro zofunika kuti amalola simungapeze phazi mitsempha sprain, - kukhala tcheru ndi mosamala pa thupi.