Masamba Paphwando: maphikidwe. smoothies masamba mu blender ndi

dotolo aliyense angakuuzeni kuti smoothies - zipatso ndi masamba timadziti ndi cocktails anapangidwa kuchokera mphatso atsopano a minda ndi minda ya zipatso, kumene zothandiza yokumba "teas", zakumwa zoziziritsa kukhosi ndiponso ngakhale madzi sitolo zimene peresenti zachilengedwe zosakaniza nkomwe wina khumi. Komabe, anthu akudziwa. Ndipo mu liwiro kuphika omwera zawo - masamba, zipatso kapena wosanganiza - unawaletsa pokhapokha ulesi mwini.

Komano, simukhala kwambiri mwachangu. Timadziti, zakumwa malita, sitingapeze sachiza mwamsanga kapena m'kanthawi kuonda. Koma inu ndinu njira ngati "anabzala" Statement m'mimba kapena imathandiza matenda alionse aakulu. Zipatso ndi masamba cocktails amadya ndi kuchuluka kwa osapitirira atatu makapu tsiku. Sikuti m'malo madzi ndi iwo.

odana ndi okalamba chakumwa

Anthu amene nthawi zonse unawononga paphwando wa masamba yophika Chinsinsi ichi, kuti kwa izo khungu amakhala watsopano, zokha chabwino makwinya, nkhope, ndi complexion amakhala osalala ndi womveka mtundu. Paphwando lalikulu nkhaka, mapesi awiri udzu winawake, garlic clove ndi ginger wodula bwino pang'ono anadutsa juicer, purosesa chakudya kapena blender. mchere kumwa akhoza, ngati n'koyenera, ngakhale thanzi zothandiza kwambiri kuchita popanda izo.

Ngati pawiri anasonyezedwa kwa inu si wokongola kwambiri, ndi cholinga chomwecho angathe kukonzekera, ndi zina zipatso ndi masamba cocktails:

• atatu Chibugariya zobiriwira tsabola, asanu ndi sing'anga-kakulidwe kaloti, pang'ono kabichi, sipinachi ndi mpiru masamba;
• mafani wa zipatso akhoza kupanga kumwa kuchokera strawberries eyiti ndi timphukira awiri a mphesa - wakuda kapena wobiriwira, koma pinki.

Ife mukulimbana ndi chimfine

Zipatso smoothies adzakhala othandiza kwambiri polimbana zotsatira za hypothermia kapena matenda tizilombo. Kumene, m'malo mankhwala iwo sangakhoze, koma kuthandiza thupi ndi kubwezeretsa chitetezo cha m'thupi - kwathunthu. Mukhoza kugwiritsa ntchito mungachite zotsatirazi.

1. Large shelled lalanje, theka ndimu, kotala chikho cha madzi mchere.
2. Manyumwa, malalanje awiri ndi zitatu sing'anga-kakulidwe kiwi. omwera Izi tikulimbikitsidwa kukhetsa.
3. kwambiri pankhaniyi malo omwera wa masamba mtengo udzu winawake, Beets amachepetsa sing'anga (makamaka masamba), kaloti atatu ndi parsley. Iwo akulangizidwa kutenga ngakhale atachira mankhwala amphamvu.

zakumwa awa akhoza kuteteza matenda.

thupi oyera

Kuchotsa mitundu yonse ya zinyansi zoipa kwambiri thandizo masamba malo omwera. cocktails amamwa kwa cholinga chokonza zigawo zikuluzikulu osiyana. Mwachitsanzo, ngati:

1. Amapita spoonfuls awiri akukankhira ndipo anayamba kugwa ginger wodula bwino muzu, pafupifupi svekolka anayi kaloti ang'onoang'ono, apulo ndi kapu ya madzi. zigawo Kulumikizidwa, komanso smoothies zina masamba mu blender ndi. Maphikidwe, ndithudi, kulola ntchito ndi mayunitsi ena khitchini, koma izi zimapereka kusalala kugwirizana. Misa decanted ndi utakhazikika chakumwa.
2. Zosowa wina omwera: kabichi (pafupifupi atatu masamba lalikulu), kapu ya mphesa zobiriwira (seedless cultivar Mwachitsanzo, zoumba kapena patsogolo povynimayte awo), ndi nkhaka, apulo ang'ono ndi kapu ya madzi. Zamgululi ndi anakhomerera blender chakumwa ndi osasankhidwa - ndipo ndi wokonzeka ntchito.

Inde, zipatso ndi masamba cocktails mukhoza kumwa ndi chifukwa - iwo ali chokoma. Komabe, ngati cholinga akudziyeretsayo, kuti iwo akhale pa chopanda kanthu m'mimba tsiku lililonse kwa milungu iwiri.

ubwino dzungu

Izi masamba chotchipa adzapindula aliyense. Iwo amachotsa mafuta zosafunika m'thupi, normalizes njira m'matumbo ndipo ali pang'ono sedative zotsatira. Gulu okha a anthu amene ayenera kupewa zakumwa anapereka dzungu - odwala matenda ashuga.

Woyamba Chinsinsi masamba malo omwera dzungu amapereka woyamba kuphika pafupi theka la kilogalamu wa chigawo ichi, kusema magawo, ndi kuziyika izo mu blender ndi lalikulu phwetekere atsopano. Palinso Finyani madzi kuchokera mphesa ndi mandimu awiri. Pambuyo atangomva malo omwera flavored ndi sinamoni ndi spoons limodzi kapena awiri uchi.

Chokoma ndi zothandiza dzungu smoothies. Kwa iye, anatengedwa chikho chimodzi chachitatu cha yophika yosenda kapenanso masamba anaphika, theka - mkaka, pang'ono nthaka nutmeg, supuni uchi ndi matalala. zigawo zikuluzikulu zonse anabweretsa blender mpaka yosalala ndi smoothie anatsanulira mu kapu wokongola.

Ndi kudya, ndi kubweretsa nokha mtima akhoza kupanga malo omwera wa masamba dzungu lalanje. magalamu seveni handiredi wa masamba ndi atsopano, malalanje atatu ndi ginger wodula bwino lomwe magawo cholizira madzi (madzi wopanga, ngati mufuna zambiri madzi chakumwa blender - ngati mukufuna chachikulu). The zamadzimadzi awiri ali osokonezeka, anazitsanulira mwa wokongola ndipo chokongoletsedwa tsamba galasi timbewu.

Kuthandiza kuonda

Kulakwitsa ndi anthu amene akuyesetsa kukwaniritsa kulemera chikudutsa wangwiro yekha sokopitanie. Mu malo oyamba, kotero inu mukhoza kubweretsa nokha kuti kutopa, chifukwa masamba smoothies kwa kuwonda mwamtheradi si chopatsa thanzi. Kachiwiri, kusiya m'mimba popanda ntchito, inu pachiswe mofulumira kwambiri kuti osachepera gastritis - ndipo kenako zilonda.

Masamba smoothies kwa kuwonda sayenera m'malo chakudya. Iwo amachita mosiyana: ena kuchepetsa njala, kusintha chimbudzi ndi kupereka thupi ndi mavitamini ndi mchere, kuthandiza mosavuta kusuntha zoletsa chakudya ndi kuchotsedwa ku menyu wa mankhwala ena. Imathandiza kwambiri pamene kuona zakudya Beet madzi - chimasonyeza thupi la poizoni anapeza mwa iwo kuti pamene "wotsendereka" zakudya mukhoza kuyamba kudya ndi poizoni izo. Komabe, undiluted chakumwa izo mwamtheradi sangatero, kotero izo tikulimbikitsidwa kuphika masamba malo omwera mu kampani ya madzi karoti. Kapena osokonezeka - beetroot ndi apulo.

Udzu winawake kuti kuwonda

Zomera - ndi mana kuchokera kumwamba kwa anthu amene ataya chithunzi akadzabweranso. Ndi osachepera calorie udzu winawake omwera naye kwa nthawi yaitali anasiya kudzikayikira satiety, ndi kudzaza thupi mavitamini zofunika, mchere ndi CHIKWANGWANI. Karoti, apulo, chozizwitsa umatheka ndi mbewu ya parsley zinasochera masamba malo omwera mu blender ndi; mukhoza zimamveka kwambiri woyengeka, kupatulapo ya parsley ndipo adzabweretsa mandimu ndi uchi.

Lolondola ndi chokoma chakudya

Chenjerani ndi kulemera owonjezera phindu angathe kukonzekera chakudya chawo choyamba zipatso ndi masamba cocktails, smoothies. Iwo alemere thupi zakudya zofunika ndi mankhwala kuti kupereka mphamvu kwa yogwira m'mawa ndi kulola kuti apulumuke mpaka nkhomaliro popanda vuto. Adzaukitsanso wosangalala, chifukwa alidi azichitira. Yesani Mwachitsanzo, formulations zotsatirazi.

1. The blender chikho nonfat mkaka utuluke ndi ting'onoting'ono karoti cubes amakwiriridwa awiri masamba a kabichi kapena sipinachi kuphatikiza ayezi. Kodi adzaswa mpaka yosalala - kuwonjezera lalanje zigawo, magawo a apulo wobiriwira ndi chikho theka la mphesa woyera. Pomaliza padera theka peyala ndi nthochi. Pambuyo chomaliza kumenyedwa kadzutsa udzathiridwa mu galasi zokongoletsa ndi chokongoletsedwa ndi sprig la timbewu.
2. Kuti tichite zimenezi, smoothies zigawo zonse anayikidwa mu mbale pa nthawi yomweyo: kapu ya sipinachi, nkhaka popanda khungu, parsley (masamba okhaokha), phesi la udzu winawake ndi apulo yaing'ono. Pakuti amakambirana ndi kukoma kwa kuwonjezeredwa supuni awiri a madzi atsopano mandimu ndi kutsanulira theka la supuni ya tiyi peel ku supuni lachitatu ginger grated.
3. Atsimikize ndi zokoma kadzutsa Zodzigawira: kukweza mu blender chikho cha mkaka kutungira, kotala chikho cha dzungu yophika ndi hafu ya nthochi pafupifupi. Kukoma onse ayezi cubes anayi ndi uzitsine sinamoni, kugogoda mpaka yosalala ndi kusangalala umo_mosangalala chakumwa.

katundu zakudya

Ngati inu kukonza nokha zina "zosavuta" masiku, kuyesera kuchita popanda chakudya, inu amathandiza masamba malo omwera. Mu blender ndi kuphatikiza pa nkhaka, achinyamata zukini ang'ono ndi zokometsera - mchere, tsabola wofiira ndi mapira. Woterowo kadzutsa simungathe zindikirani momwe kudya tsiku pafupi ndi madzulo. Ndipo chakudya, mukhoza kudzipereka ndi smoothie kwa makapu awiri burokoli, theka - belokochanki, kotala - maapulo awiri ndi udzu winawake. Musaiwale ayezi!

smoothies Green: ubwino unquestionable

Iwo amatchedwa wobiriwira kamvekedwe waukulu, umene amapereka zomera zatsopano kuchokera m'munda. Nthawi zambiri, monga ake kuchita katsabola, anyezi, cholembera, sipinachi, udzu winawake ndi parsley, koma palibe amene amaletsa inu amachita china chilichonse. Mwachibadwa, koma wobiriwira si onse: mu wobiriwira masamba malo omwera ndi mphatso zina kuika minda. Mwa ubwino wake, poyerekeza ndi zakumwa zina zofanana ndi izi:

1. Olemera zikuchokera amino zidulo ndi mapuloteni, wakuti amabwera kudzikayikira satiety popanda concomitant kulemera m'mimba.
2. Kuchuluka kwa mchere mchere ndi kufufuza zinthu, pamodzi ndi wotchedwa chlorophyll ndi.
3. Pamaso pa antioxidants zachilengedwe, bwinobwino kumenyana zinthu zoipa dziko loyandikira.
4. Kuchotsa poizoni m'thupi.
5. Opepuka, unobtrusive zimandilimbikitsa kwenikweni.
6. No zofunikila pa ntchito: iwo ali oyenera ndi okalamba, ana ndi amayi apakati.

Plus kulawa, maganizo wokondeka ndi maganizo okwera.

Kodi kuphika wobiriwira smoothie

Tengani misa wobiriwira: kuwonjezera pa maadiresi suti chomera mitundu yonse ya letesi, sorelo (Chenjezo kwa zheludochnikov), Beet ndi karoti nsonga, dandelion ndi masamba nettle, etc. Green ndi yodzaza mu blender pamodzi ndi zipatso ndi ndiwo zamasamba ... Inu muyenera kutsatira malamulo awiri:

1. Green misa akutengedwa magawo awiri, zipatso - atatu.
2. Mu malo omwera ndi ndiwo zamasamba sayenera kusokonezedwa ndi zipatso - zambiri likukhalira zoipa.

Pambuyo ntchito blender misa wasukuluka ndi madzi kapena timadziti panokha cholizira. Wangwiro wobiriwira smoothie mu unkangophika. Koma zikafika poipa "angathe kupulumuka" mu firiji kwa masiku atatu.

Top wobiriwira smoothies

Anthu amene alibe angachite ndekha ngati chakumwa adzakhala poyamba chidwi anayesedwa ndi wovomerezeka maphikidwe kwa anthu ena.

1. Zokometsera omwera. Pa tomato ndi zisanu theka ndimu, parsley mtengo wothira katsabola, garlic clove ndi kapu ya madzi. Madzi akhoza m'malo mwa madzi: madzi phwetekere kapena osakaniza a tsabola ndi Beets.
2. Komatu zolemba. Monga kumbali ya wobiriwira saladi. Zina ndi kaloti awiri ndi lalanje popanda khungu, ndi monga zokometsera ndi ntchito madzi a mbali yaing'ono ginger mizu. Kuchepetsedwa ndi madzi kapena sitimadzipereka madzi lalanje.
3. The omwera zachilendo. The Gawo si zodabwitsa - tomato anayi ndi gulu la katsabola ndi parsley. Koma ayenera kuchepetsa brine zinaphatikizidwa ndi sauerkraut ndi kuchepetsedwa ndi ofanana kuchuluka kwa madzi. Ngati mukuona wowawasa - kuwonjezera shuga pang'ono.
4. "Osiyana" malo omwera. Pali muyenera gulu amadyera osiyana kwambiri: a chotchezera pang'ono, lunguzi wamng'ono, sipinachi ndi katsabola. Monga masamba chigawo walandiridwa tomato asanu ndi nkhaka wina. Pachiyambi, kuchepetsedwa ndi madzi, koma ine ndikuganiza madzi phwetekere kudzakhala yoyenera.
5. "Propellants". Chifukwa malo omwera nalo dzina lake, zimakhala zovuta kunena, koma ndi kutikonda kwambiri kuonda. Kwa iye, anatengedwa magalasi atatu a mphesa (aliyense), atatu kiwi, lalanje ndi zinamenyanitsa khungu, aloe vera tsamba, kapena kasanu - saladi, makamaka wofiira - onse magalasi awiri a madzi.
6. Super wobiriwira masamba. Pakuti kungafune zidutswa zitatu udzu winawake phesi, mtengo - cilantro ndi sipinachi, kuphatikiza nkhaka. Madzi (galasi) ndi chinachake analangiza kuti m'malo, koma mukhoza kuyetsa.
7. Super wobiriwira zipatso. Kusakanikirana chidwi: a Green Berets "plebeian" (ie, edible namsongole: lunguzi, Kinoya, plantain) ndi zipatso - zosowa - wamango ndi nthochi (angathe mmalo peyala).

Saladi smoothies

Mfundo kuphika sizachilendo. Ndipo monga mbale angathe kukhala zosakaniza aliyense, komanso saladi wamba. Lonse "Mochenjera" ndi kupanga ndi okwanira. Malamulo ndi:

1. Onse zigawo zikuluzikulu kudula finely.
2. mankhwala sizimayenderana, monga anaika mu zigawo.
3. Msuzi, mayonesi kapena kuvala anatsanulira pa "korona" chosakhazikika. Muziganiza izo kale kukhala ogula.
4. Anatumikira saladi omwera (masamba, zipatso, nyama - zilibe kanthu) mu Fougeres kapena galasi. Ndipo onetsetsani kuti elegantly chokongoletsedwa!

Saladi masamba malo omwera ndi nthuza

gawo limodzi ndi kusema n'kupanga: nkhaka, apulo ndi karoti (by theka okwana). Anayi yaing'ono maula (mafupa ndi yotsatira pasadakhale) ndi polpomidora kusema magawo woonda. Zamgululi interbedded motere: nkhaka - karoti - apulo - phwetekere. Pakuti kudzazidwa mix spoons awiri a pafupifupi mafuta zili wowawasa kirimu pa supuni - mandimu ndi icing shuga. magawo maula amagwira pamwamba, pamodzi ndi timphukira wa greenery anaika zaluso.

Paphwando saladi "Chilimwe"

galasi wina zosowa: tsabola (kukongola bwino kutenga chikasu) ndi chikopa, Nkhaka, phwetekere ndi awiri spoons lalikulu la nandolo wobiriwira. Dongosolo la kuwerengetsera mfundo zilibe kanthu, chinthu chachikulu kuti saladi masamba malo omwera zinatha nandolo. Iye atavala wowawasa kirimu kapena saladi kuvala - ngati inu zambiri kuti sanakonde. Chokongoletsedwa ndi amadyera ndi - pa pempho - sliced azitona.

Kabichi saladi omwera

Kabichi kutha n'kupanga zoonda, triturated ndi pang'ono mchere ndi kapu ya wosanjikiza choyamba. The chachiwiri adzathiridwa mchere nkhaka, kusema n'kupanga. Top - apulo cubes. Okonda zonunkhira akhoza m'malo ndi peyala, monga kusankha si zofewa kwambiri. Mwatsopano karoti pakani pa grater sing'anga ndi kufalikira pamwamba pa zipatso. Monga ntchito kuthira mayonesi.

Musakhale aulesi, kulowa chizolowezi kukonza nokha ndi cocktails banja masamba. Kuphika cocktails masamba, monga momwe mukuonera, ntchito si nthawi yambiri satenga - ndi ntchito ndi zosangalatsa kumabweretsa nyanja. Ndi malo omwera saladi adzasangalala alendo mu tchuthi osati kulawa, komanso kukongola kwake.