Oatmeal: maphikidwe kwa mbale zokoma ndi wathanzi

Tonsefe kuyambira ali bwino oatmeal. Osati aliyense amakonda kukoma, koma palibe amene angathe wotsutsana kwambiri katundu zothandiza chibadidwe mbale. Choncho, chifukwa cha zili zazikulu phala mapuloteni ndi CHIKWANGWANI, bwino njira kagayidwe kachakudya mu thupi ndi chimachirikiza kukula ndi kulimbitsa minofu. Oatmeal amathandiza matumbo kuyeretsa kumapangitsa uziyenda zolondola pa mundawo m'mimba, kuchepetsa chiopsezo gastritis ndi zilonda. Komanso, mankhwala wolemera biotin, kuteteza dermatitis. Choncho, oatmeal ndi mankhwala zofunika kwambiri pa zakudya zathu. About mabaibulo kupanga mbale wathanzi tinena lero.

Zambiri phala: Chinsinsi ndi chithunzi

mbale angathe kukonzekera mosavuta ndipo mwamsanga. Chotero, inu mukhoza mosavuta kudyetsa banja lake chokoma ndi zabwino phala kadzutsa. Kukonzekera mbale, tiyenera kusamalira pamaso pa zinthu zotsatirazi: kapu ya oatmeal magalamu 600 a madzi, batala, shuga ndi mchere kulawa. Komanso, m'malo mafuta, mukhoza kugwiritsa ntchito zipatso zoti tisankhepo.

ndondomeko kukonzekera

Mmodzi wa yachangu pophikira ndi oatmeal pa madzi. Chinsinsi phala ichi ndi lophweka ndi sikutanthauza mtengo kapena osowa zosakaniza. Mukhoza kuphika phala ndi yomweyo. Koma chinthu chabwino madzulo kutsanulira madzi monga chimanga. M'pofunika kusonkhezera bwinobwino kupewa apezeka anapanga. M'mawa, ankawaviika oatmeal moto, kuwonjezera shuga, mchere ndi kuphika chifukwa kotala la ola. Pambuyo phala ndi wokonzeka, kufalitsa pa mbale ndi kuwonjezera pa batala, zipatso kapena zipatso, malingana ndi makonda anu. Ndiyamika njira yokonza, ife chokoma ndi ndalama oatmeal pa madzi. Chinsinsi phala ichi ndithudi kukuthandizani kunja, ngati inu mwachangu kudyetsa ana awo kapena mwamuna, ndipo palibe nthawi kuthamanga kwa sitolo.

Konzani phala ndi mkaka

Monga ulamuliro, ambiri amayi akukonzekera mbale chimodzimodzi monga Chinsinsi m'mbuyomu. Iwo amagwiritsa osati madzi komanso mkaka, kupanga phala likukhalira zokoma ndi wokhutiritsa. Kukonzekera mbale, tiyenera zotsatirazi mankhwala: kulandilidwa ndi mphambu ziwili chikho cha oatmeal, mkaka ndi madzi - theka chikho, teaspoons awiri a shuga, ndi uzitsine mchere ndi kachidutswa kakang'ono wa mafuta.

Malangizo kukonzekera

zosavuta ndipo mwamsanga kukonzekera phala ndi mkaka. Chinsinsi cha clover adzakhala zotheka ngakhale Hostess wosadziwa. Choyamba, muyenera kutsanulira mu saucepan mkaka ndi madzi, kuvala kutentha sing'anga ndi kudikira mpaka kuwira. Pambuyo pake, gonani oatmeal, shuga, mchere ndi kuphika mpaka wachifundo. M'pofunika zonse kusonkhezera phala, moti sichidalira pansi pa poto. Ngati kugwirizana zikuwoneka wakuda kwambiri, inu mukhoza kuwonjezera madzi pang'ono. Komabe, zimenezi ziyenera kuchitidwa mosamala kuti overdo izo. Chotsani poto wa pa dzuŵa, kuwonjezera pa batala ndi chipwirikiti. Clover ndi wokonzeka kutumikira. Oatmeal Chinsinsi zimene ife anangowuzidwa, likukhalira chokoma ndi chopatsa thanzi. Kudyetsa kungakhale kaya mtundu woyera kapena wodzilemekeza ndi zipatso zosiyanasiyana kapena zipatso (akhoza zii zimene zinachitikira ndi phala chidzazirala mwamsanga). Bon chakudya!

Oatmeal mu multivarka: Chinsinsi

Ngati nazo pali khitchini wothandizira mu Multivarki, ndiye mukudziwira kuti angagwiritsidwe ntchito yokonza unyinji wa chakudya, kuphatikizapo dzinthu. Palibe chifukwa kuti zonse kuwunika njira, ndipo mukhoza bwinobwino kuchita zochitika zawo, ndipo dikirani kuti chipangizo chizindikiro chozizwitsa. Today timapereka njira kuphika mu oatmeal multivarka. Choyamba, m'pofunika M'sitolo zosakaniza zotsatirazi: oat flakes - 1 multistkan, mkaka - 5 multistakanov, batala - 50 gram, supuni awiri a shuga, mchere - theka la supuni ya tiyi.

kuphika phala

Chidutswa cha mafuta mkati mwa poto TACHIMATA ndi Multivarki ndi kuwasiya pansi. Igwani oatmeal tulo. Kuwonjezera shuga, mchere ndi mkaka. Ndiye kutseka chivindikiro ndi kutembenukira Multivarki "Mkaka phala" mode. Pambuyo "Kutentha" phokoso la oyimba kamvekedwe akulimbikitsidwa kusunga mbale pafupifupi mode kota ya ola. Apa ndi wokonzeka oatmeal wathu. Chinsinsi kumatithandiza kukhala osati kwambiri ndi chakudya, komanso chokoma ndi zonunkhira phala. Ndipo chifukwa multivarka ndi kukonzekera mulibe vuto. Bon chakudya!

Chinsinsi cha oatmeal ndi sinamoni ndi maapulo

Ngati aganiza kuti asangalale ndi mabanja awo zimakoma komanso thanzi mbale, ndiye onetsetsani kuti ntchito njira imeneyi. Choyamba, tiyenera zosakaniza zotsatirazi: kapu ya oatmeal, magalamu asanu a batala, apulo, supuni ya shuga, mchere ndi nthaka sinamoni - teaspoonful wina, ochepa zoumba ndi magalasi awiri a madzi ozizira. Kuyambira ndalamazo mankhwala analandira magawo awiri mbale.

Ife chitani ndondomeko kuphika

Mu saucepan kutsanulira oat flakes, mudzaze iwo ndi madzi ozizira ndi kubweretsa kuwira. Add mchere ndi shuga ndi kuphika kwa pafupi maminiti asanu. Pankhaniyi, musaiwale zonse kusonkhezera phala. Apulo ndi yagwa, katungulume, kuchotsa pakati ndi kudula mu tiziduswa tating'ono ting'ono. Onjezerani izo, komanso sinamoni, zoumba ndi batala mu phala mix, kuchotsa kuchokera kutentha ndi kumva malo pansi chivindikiro ndi kutsekedwa kwa mphindi zingapo. Zokoma oatmeal Chinsinsi kuti lophweka ndi Kufikika, wokonzeka kutumikira! Bon chakudya!