Makeke mu zitini - lokoma osati kwambiri

Makeke mu zitini, kapena, ngati iwo amatchedwa, makeke - yodabwitsa njira chikondwerero ndipo tsiku ndi tsiku kuphika. Mbali yoyamba, iwo yabwino chakuti zosavuta kukongoletsa ndi paokha iwo kuyang'ana choyambirira kwambiri. Ngati chachiwiri (makeke mu zitini kwa kuphika tsiku ndi tsiku) mwayi kwambiri kuwonjezera zosiyanasiyana zosakaniza opindulitsa (mbewu mpendadzuwa, masamba grated, wholegrain ufa), zinasonyeza kuti mankhwala ufa akhoza kukhala mbali ya kadyedwe ndi konse aipsa chithunzi chanu.

makeke savory ku zitini

Chinsinsi Izi sizikhudza kuti zinthu zowotcha, ndi akamwe zoziziritsa kukhosi. Kapena mbale chachiwiri. Ndipotu, makeke sadzakhala kuphika ufa ndi nyama! Kuphatikiza nkhuku ndi zitheba ndi chokoma. A okwanira choyambirira ndi mawonekedwe zachilendo. Tengani theka makapu kwa yogurt wina kilogalamu fillet, spoonfuls awiri a oat chinangwa, theka mapaketi a nyemba mazira, mazira, mchere ndi couscous kwa breading (nyenyeswa akhoza m'malo). Nyemba blanch chifukwa angapo Mphindi. Fillet odulidwa mutizidutswa tating'ono ting'ono (kudzera blender ndi), kuwonjezera yogurt, mchere ndi zonunkhira, kenako dzira chinangwa. Anaika kusakaniza yophika nyemba ndi pogaya zonse pamodzi ndi thandizo la blender a. Kupeza osakaniza homogeneous. Kuyambira inu kukhazikitsa makeke (mkati aliyense akhoza kuika yophika zinziri dzira), mpukutu couscous ndi kuika mu zisamere pachakudya. Kuphika pafupifupi makumi Mphindi.

Makeke mu zitini. Maphikidwe tebulo wokoma

Kiranberi - yabwino chigawo cha kuphika onunkhira. zipatso wowawasa kulankhula kukoma kwa mtanda ndi kwanu kusakhale cloying. Sakanizani magalamu zana la batala kusungunuka ndi chosakwanira chikho cha mkaka. Add anamenyedwa dzira lalikulu ndi magalamu mazana awiri bulauni shuga. Ufa (240 magalamu) asiyanitse kupyolera colander ndi disintegrant (kwa chimwambo chachikulu kuti sieved kangapo). Muziganiza mu osakaniza mafuta dzira. Podsolite. Ndasambitsa cranberries ndi obsushennuyu mpukutuwo ufa (kotero kuti wogawana kufalitsidwa ku mayeso). Kuwonjezera zosakaniza otsala. bwino kwambiri, pulasitiki spatula, akuyambitsa - osati kufafaniza zipatso. Makeke mu amatha kuumba pepala muyenera kuphika mu preheated kuti uvuni madigiri zana ndi makumi asanu ndi atatu pafupifupi makumi Mphindi. mikate okonzeka zopangidwa kudzoza ndi mafuta ndi zokongoletsa ndi mtedza ndi zipatso zouma. Pakuti okonda kokonati mungapange makeke mu zitini ndi fungo la mtedza izi zosowa. Muyenera mtsuko waukulu wa kokonati madzi, mazira awiri, magalamu mazana awiri wowawasa kirimu sing'anga mafuta, ufa kuphika ndi supuni awiri a mafuta masamba deodorized. Ufa muyenera za galasi - ayenera zidzawonjezedwa pang'onopang'ono kulamulira kugwirizana. Muyenera kupeza mtanda monga zikondamoyo (kapena pang'ono chachikulu). Pambuyo kusakaniza popanga onse kuchiika zitini ndi kuphika pa madigiri 170 kwa pafupi maminiti makumi awiri. Kuchuluka kwa shuga akhoza ziwonjezeke mu Chinsinsi ichi - malingana ndi makonda payekha.