Kodi kuphika buckwheat phala ndi mkaka: ena maphikidwe zambiri

Buckwheat ndi wofunika kwambiri chifukwa chakuti ili ndi chakudya zovuta, ndi kuchuluka kwa mavitamini (choline, A, PP, B, E) ndi mchere. Ndi singasiyanitsidwe mu zakudya anthu odwala matenda a shuga. Komanso, buckwheat - ndi chokoma! Today ife tichita ndi mmene kuphika buckwheat phala ndi mkaka m'njira zambiri.

Njira yoyamba, chophweka

Zokoma buckwheat phala ndi mkaka popanda vuto kwambiri, ngati maziko, dzinthu mu matumba. Sikuti kuthetsa ndi kusamba. Monga sanatchule thumba mu otentha mchere madzi ndi wiritsani mpaka mbewu wathunthu kutupa (mphindi 15-20). Ndiye ife izo, poyera ndi kutsanulira nkhani mu mphika, amene adzakonza ndi phala. Lembani ndi mkaka (a chikho theka), kuwonjezera shuga kulawa ndi batala (magalamu 20). Kuphika pa moto sing'anga kwa mphindi 5-7, oyambitsa zina. Pamapeto kuphika, kutseka poto ndi chivindikiro ndi kusiya adzapatsa kwa mphindi khumi ndi zisanu. phala onse ali wokonzeka, angathe kutumikira.

Kodi kuphika buckwheat phala ndi mkaka kuchokera dzinthu wophikidwa

Konzani buckwheat: kutsanulira monga chimanga pa gome ndi mosamala zosankhidwa kunja, kuchotsa zinyalala ndi mbewu imene mankhusu si kutsukidwa kutali. Poto youma ndi pansi wandiweyani konzekera bwino ndi kutsanulira pa zakudya zachimanga kutsukidwa (1 chikho). Pa mwachilungamo mkulu kutentha buckwheat calcined, oyambitsa mosalekeza (osati kuwotchedwa).

Ife opaleshoni izi kwa mphindi 5-7. The kuwonekera khalidwe la tirigu ndi fungo lokondweretsa adzatiuza kuti ndondomeko yatha. Poto kutsanulira madzi ozizira (1 chikho), shuga ndi mchere kulawa. Kamodzi madzi zithupsa mumphika, kutsanulira kwa buckwheat. Bates moto ndi chithupsa rump kupereka mphindi zochepa. Kenako mthireni magalasi awiri a mkaka ndi kuika magalamu 20 batala. Cook phala, oyambitsa zina pamene si seethe buckwheat (zikutanthauza Mphindi 15). Tsekani poto ndi chivindikiro ndi kupereka Brew kwa phala.

Kodi kuphika buckwheat phala ndi mkaka mu uvuni

Groats kukonzekera ndi kuyamba kuphika phala mofanana mu Chinsinsi m'mbuyomu. Pambuyo volem mkaka mu poto ndi mafuta kuika, phala simmer kupereka kwenikweni (pafupifupi 5 Mphindi) ndi kuwasintha mu miphika kwa kuphika, kuwadzaza pafupi firii kotala. Uvuni preheated digiri 170, titaligwiritsa miphika wathu ndi kukonzekera phala mphindi 25-30. Wiritsani buckwheat phala ndi mkaka mu uvuni ndi wosavuta, ndipo zotsatira zake ndi zodabwitsa, wofatsa fungo clover pansi pa kutumphuka browned.

Zosinthika processing buckwheat

Calcining dzinthu - njira zabwino, koma nthawi yambiri, kotero inu mukhoza kuchita zinthu mosiyana. Buckwheat mosamala longosola nasamba kangapo madzi. Tsopano madzi kuphika phala ayenera kupatula penapake mu kapu kotala.

njira ina kuphika buckwheat phala

Ife tikudziwa tsopano mmene kuphika buckwheat phala mkaka, koma palibe kupatula chokoma mbale - buckwheat phala ndi mkaka. Kuti ndi grits okonzeka anagona mu otentha mchere madzi mu alionse: magawo awiri madzi chimodzi buckwheat gawo ndi kuphika Mphindi 15-17. Buckwheat ayenera lotayirira. Okonzeka zopangidwa phala kuwola ndinso pa mbale ndi kutsanulira mkaka ozizira. Bon chakudya!