Chakudya ndi zakumwa, Saladi
Beetroot saladi ndi adyo: kuphweka yosiyanasiyana
Beetroot - mankhwala kuti kwenikweni amanyamula phindu lalikulu kwa thupi, makamaka dongosolo zakudya. Komabe, mafani wa muzu si kwambiri. Zachitikiranji zimenezi? Mwina chifukwa cha kuphika zapamwamba kunyumba okha okha mbale ngati tingachipeze powerenga monga Beet saladi ndi adyo inde hering'i pansi malaya ubweya? Tiyeni ntchito limodzi pothetsa vutolo.
Choyamba, mawu ochepa ziperekedwe kwa yokonza waukulu pophika saladi - Beets. Mwina kupezeka ngati mbale yophika, ndi mawonekedwe yakeyi. Njira yamasika kutentha mankhwala, kuchita, bwino kukoma kwa chotsirizidwa.
Choncho, tiyenera mizu omwewo (sing'anga kapena zing'onozing'ono) kukula monga Beets ndi akukonzekera nthawi yaitali. Kuyambira mfundo za kuona cholinga chathu - kuti pangano mbewu zonse muzu anabwera pa nthawi yomweyo. Bwinobwino muzimutsuka Beets pansi madzi, scrape burashi kuchotsa nthaka ndi zinyalala zina. Pamene kuphika ndi mbewu peel mizu musati kuchotsa, mapesi sanadulidwe - izo kusunga mavitamini ambiri. Ikani chiwaya cha madzi pa moto, ndi kubweretsa kwa chithupsa. Mu otentha madzi kuika Beets ndi chikuto. Salt Sikuti. Yophika muzu masamba mphindi 60, panonso. Digest Sikuti - mwinamwake makhalidwe kukoma Beets kusiya kwambiri wolakalakika.
Tip: chifukwa Beets pophikira anasunga mtundu olemera ndi Musakhale chinthu wooneka wofiirira, kuwonjezera shuga mu madzi pa mlingo wa theka la supuni mu malita awiri a madzi. Tsopano wanu Beet saladi ndi adyo kungakupatseni kuyang'ana zedi.
Beets Kuphika kupezeka mu khungu. Ikani mizu mu poto ndi kuchotsa mkangano digiri 160-180 uvuni kwa theka la ola. Kuti pophika kwa saladi wanu si adzauma mu uvuni, kukulunga aliyense Beet mu zojambulazo pa kuphika. Ndipo ngati muli ndi wandiweyani mipanda glassware - bwinobwino kuphika kumene mu izo, yokutidwa ndi chivindikiro.
Pambuyo kuphika, ndi pambuyo kuphika tiyeni Beets kuti kuziziritsa kwathunthu, ndipo ndiye yekha chitani kuchotsa rind ndi.
Ndipo tsopano - zofunika kwambiri kwa mfundo za maganizo, mbali ya nkhani, ndicho maphikidwe saladi.
Beetroot saladi ndi adyo: momwe kusiyanitsa zapamwamba
Dulani 500 ga wophikidwa kapena yophika Beet woonda n'kupanga. Ngati ulesi - mukhoza kabati, koma udzu kwenikweni tastier kwambiri. Adyo (1-2 kapena dzino 3 - zimadalira kukoma panokha) kudutsa atolankhani kapena pakani pa grater yaing'ono. Sakanizani zosakaniza mu mbale saladi ndi kudzaza supuni awiri kapena atatu a mayonesi. Mchere ndi tsabola kulawa. Anthu amene sali amakonda mayonesi, akhoza analimbikitsa monga kudzaza yofanana kirimu kapena 50 ml ya mafuta masamba (azitona, mpendadzuwa, chimanga).
Ndipo tsopano yofanana wakuti. M'malo prunes mu saladi ndi Beets ndi adyo, inu mukhoza kuwonjezera angapo Nkhaka yaing'ono (gherkins), kusema n'kupanga woonda. Organically mu mbale ndi kukhalapo kwa ochepa wosweka mtedza kapena lonse mtedza pine. More kufika gastronomic njira adzakhala kuwonjezera Beets ndi adyo wowawasa amachepetsa apulo (kachiwiri kusema n'kupanga) kapena mwatsopano wofiira currant zipatso.
Ndipo powonjezera prunes Beet saladi ndi mbale adyo adzakhala doubly zothandiza, makamaka ngati nthawi zonse amasamala za chithunzi ake. Kuti zimenezi zitheke, 200 ga prunes nadzatsuka, mudzaze ndi madzi otentha kotero kuti madzi sadzachitanso yokutidwa zouma zipatso, ndi kuwonjezera pano monga supuni ya shuga. Pamene nthuza zofewa kuchotsa mbewu ndi kusema n'kupanga.
Wosaneneka zokoma ndi beetroot wanu adyo saladi ngati zina pophika kwa izo feta kapena Adygei tchizi. 150 ga mankhwala mkaka mu chisokonezo luso kutha pa zithunzi kale refilled letesi.
Mwa njira, kumayambiriro kwa nkhani ino, anaiwala kutchula kuti Beet saladi ndi adyo ndi zothandiza kwambiri ndi zochepa chokoma, ngati inu ntchito muzu yaiwisi iye. Koma ndi abwino kwa cholinga ichi, oyenera achinyamata Beets. Only mu nkhani iyi Beets ayenera kuzitikita pa grater chabwino ndi kuwaza ndi mandimu.
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