Burokoli steamed: options kuphika

Burokoli - ndi masamba obiriwira. Lili zakudya ndi mchere. Pamene kutumikiridwa mu zakudya, ndi mowa zonse ali zotsatira zopindulitsa pa thupi. Cook burokoli steamed angakhale osiyana. Chakuti ntchito mwatsopano. Mtundu wa kabichi amalimbikitsa excretion zinthu zoipa.

Kodi kuphika kabichi

The masamba anatsuka aikidwa mu colander kapena kuima wapadera steaming, izo chili pamwamba pa poto kotero kuti si kukhudza madzi. M'pofunika kuphimba chivundikiro onse. Ndi yabwino chifukwa cha ichi ntchito kukatentha awiri. Izo zili ndi nozzles ndi amangomvera n'zosavuta kuchotsa. Steamed masamba mwangwiro kusunga mawonekedwe awo, mtundu ndi fungo, komanso iwo adzakhala ndi zakudya zambiri. Mukhoza kuphika steamed burokoli mu multivarka ntchito ntchito yapadera.

Zokongoletsa ndi kabichi

Ngakhale ubwino, ndiwo zamasamba ndi mu ankafuna kwambiri mu Russia. Thiabendazole angagwiritsidwe ntchito mwana chakudya ndi zakudya. Alipidwa mbale mbali akhoza m'malo ndi choyambirira ndi zokoma mbale wa burokoli steamed mu multivarka. Maphikidwe ndi chithunzi pokonzekera pakupita m'nkhani ino. mbale mbali yabwino nyama ndi nsomba mbale.

Muyenera:

• Mafuta - 40 ml ya;
• zikumera - 1.5 makilogalamu;
• adyo - atatu cloves;
• Basil atsopano;
• tsabola;
• mchere, chitowe.

Mu multivarku wodzazidwa ndi madzi, kuika thanki Sitima ndi footrest. Kabichi kutsukidwa, zidutswa mu florets lalikulu ndi kuika mu multivarku. Chivundikiro ndi chatsekedwa ndipo poyera Sitima mode kwa mphindi zisanu. Pa nthawi iyi mu poto ndi mafuta anawotcha tsabola ong'ambika ndi adyo pafupifupi atatu Mphindi. masamba Basil ndi wophwanyika.

Zikumera yomalizidwa ayenera kuchotsedwa Sitima ndi kuloza ku mbale, nyengo kulawa ndi mchere ndi zira, kuwonjezera adyo ndi tsabola ndi chipwirikiti. Komanso mbale Brew amafuna maminiti asanu, ndipo akhoza aperekedwe.

Burokoli steamed ndi mpunga

Ife azipereka kwa tcheru chanu Chinsinsi china chidwi. Burokoli steamed ndi mpunga - chakudya zakudya. Izo lofotokozabe onse mavitamini ndi zigawo mosavuta digested. Kuphikira, simufunika kugwiritsa ntchito mafuta kapena mafuta. Mbale palibe zopatsa mphamvu.

Muyenera:

• Mkuyu - 400 ga;
• Salt - 1/2 tsp..
• anamaliza masamba mazira (burokoli ndi kolifulawa, kaloti) - 500 ga;
• nandolo - 3 tbsp. L.;
• youma adyo - 1/2 tsp..
• Basil, thyme.

chifukwa msuzi

• kirimu 15% mafuta - 250 ga;
• adyo atsopano;
• katsabola.

mbale ladzala ndi malita 2.5 a madzi, Basil, thyme, adyo zouma ndi mkuyu. Ndiye mukufuna kukhazikitsa luso zimapita ndi kuika masamba izo. Atangotuluka safuna kuwonjezera mchere, ziri pakati kutsegula chivundikiro ndi kuwonjezera mchere ndi zonunkhira. Kuphika nthawi za 30 minutes. Pambuyo Multivarki chizindikiro steamed burokoli wokonzeka.

Pakuti msuzi, muyenera kugwirizana ndi adyo wowawasa kirimu (womkanikizawo), ndi katsabola. Mukhoza kukongoletsa ndi greenery. Yovomereza kudya yomweyo, kuyambira ndi mobwerezabwereza alikuwotha moto mpaka kukoma chatsitsa.

Kabichi mu multivarka

Ngati inu muyenera Wiritsani burokoli, n'zosavuta kwambiri. Izi zimafuna zosakaniza amenewa:

• zikumera - 400 ga;
• madzi - 200 ml.

Musaphwanye Pre-defrost masamba, ngati si abwino. Mu Multivarki mbale wodzazidwa ndi madzi, anapereka sitima mphamvu, ndipo anaika kabichi. A boma wapadera kwa mphindi zitatu. Patapita nthawi imeneyi angapo burokoli okonzeka kudya.

Casserole ndi nyama minced

mtundu ali zikuchokera wapadera wa kabichi. Osati aliyense amadziwa burokoli zothandiza mmene. Iye akhoza kuphika ndi zokoma ndi atsimikize casserole ndi nyama minced.

zigawo zikuluzikulu:

• burokoli - 400 ga;
• minced nyama - 300 ga;
• mazira atatu;
• 2 tbsp. L. wowawasa kirimu;
• tomato - 2 ma PC.
• anyezi;
• tchizi - 70 ga.
• Zouma lokoma tsabola - 1 tbsp. L.;
• tsabola, mchere;
• supuni ya masamba mafuta.

mbale ladzala ndi masamba mafuta, kuika anyezi theka mphete ndi magawo phwetekere. Iwo akusowa kuwaza pang'ono ndi mchere, ndiye anaika stuffing. Nyama ayenera kukhala mchere ndi tsabola. Kenako anaika kabichi. Ngati ndi watsopano, ayenera choyamba akugwira burokoli steamed mu multivarka mphindi 15.

msuzi zichitike chidebe osiyana. Sakanizani zonona, dzira ndi tchizi grated, mchere ndi tsabola. The osakaniza chifukwa kutsanulira chakudya mu mphika. Optionally, mukhoza kuwaza paprika zouma. Pa multivarka mode akonzedwa kuphika kwa mphindi 45. Casserole wokonzeka.

kalori masamba

Izi mankhwala otsika-kalori. Mphamvu mtengo wa magalamu zana ndi 35 kilocalories zopanda pake. Ngati inu kuphika burokoli steamed mu multivarka, zopatsa mphamvu adzakhala zochepa - 27 kcal pa 100 ga kukula index ndi bwino kuti anthu amene akuona kulemera. Burokoli steamed - ndi wabwino zakudya mankhwala. Iwo wofunika kwa calorie otsika ndi thanzi.