Mbale wa burokoli. Kuphika chakudya zakudya

Burokoli mwamphamvu katswiri khitchini wathu. amayi ambiri kale anayamikira ubwino wa kabichi izi. Zakudya kudya burokoli si malo odyera ndi omwera, komanso bwinobwino kuphika kunyumba. Burokoli anagulitsa m'sitolo aliyense mwa mawonekedwe osiyana - ndi ayisikilimu, ndi watsopano. N'chifukwa chiyani muyenera kulabadira mtundu uwu kabichi? Chifukwa lili potaziyamu, CHIKWANGWANI, magnesium, calcium, chitsulo, phosphorous, mavitamini B, C, PP, K, E. Kuwonjezera pa pamwamba zothandiza katundu onse adzakhala okongola, olemera, kukoma wapadera ndi fungo.

Ukachita mu zakudya azilandira chakudya kuchokera burokoli, ndiye tichotse madzi owonjezera ndi mchere m'thupi, kusintha wamanjenje dongosolo komanso kupewa chitukuko cha cellulite. Kuti mbale sanali asokoneza ndi kukoma zosasangalatsa, burokoli ayenera bwino anasankha. Sankhani kabichi ndi masamba ang'ono amene atsopano mu maonekedwe, fungo ayenera kukhala atsopano zitsamba, ndi kukhudza zikhale zotanuka. Khalani kungakhale kwa masiku angapo mu firiji, koma ndi bwino kugwiritsa ntchito nthawi yomweyo. Ngati mukufuna kutenga burokoli m'tsogolo, ndiye kusiya kwanu pa kabichi achisanu - ndi zosakwana mavitamini, koma zikhoza kusungidwa kwa nthawi yaitali. Chinthu chopambana - ndi ntchito burokoli atsopano, chabe Pre-rinsing ndi madzi ozizira, muchigawane mu florets. Mwaichi, akuzisunga zakudya zonse.

Zakudya chakudya kuchokera burokoli bwino steamed, kotero adzakhala zidyeke mosavuta. The Tinganenenso chimodzimodzi za mbale wa burokoli ana, ndi bwino wiritsani kapena angapo, pamene kuiwala kusangalala azikongoletsa, kuonjezera kudya ana.

Mbale wa burokoli zosiyanasiyana izi mbale mbali saladi ndi soups. Kabichi akhoza kupanga mbale osiyana kapena monga mwa wina aliyense. Nthawi zambiri, burokoli anawonjezera kuti saladi. Pano pali maphikidwe zokoma ndi wathanzi:

Saladi "Bright".

Muyenera:

• Burokoli - magalamu 500
• Malalanje - 2 zidutswa
• White mphesa - pafupifupi magalamu 100
• Mandimu - ½ zidutswa
• Natural yogurt popanda flavorings - magalamu 200
• Mpiru si lakuthwa - 1 supuni
• Mchere ndi tsabola

Kuti saladi ichi, muli kupatukana mzake florets burokoli. The zimayambira ayenera kudula ndi kuika kuwira ndi madzi pang'ono mchere. Pambuyo angapo Mphindi kuwonjezera pa florets ndi kuphika kwa mphindi wina 2-3. Malalanje kuti peel ndi kugawa mu zigawo. Tsopano kukonzekera kudzazidwa - kusakaniza madzi a theka ndimu ndi yogurt ndi mpiru. mphesa, kudula mu theka ndi kuchotsa mbewu iliyonse. Sakanizani onse zosakaniza ndi nyengo ndi mosamalitsa msuzi.

Saladi "wothandiza."

Mbale wa burokoli ana ayenera kukhala si wokongola kokha, komanso zothandiza. saladi Izi wangwiro kwa cholinga ichi.

Muyenera:

• Burokoli - magalamu 300
• Maapulo - magalamu 100
• Mandimu - chidutswa 1
• Amadyera kusankha
• Mafuta, mchere

masamba osiyana a burokoli, nadzatsuka pansi madzi ndi choviikidwa mu madzi otentha kwa mphindi 3. Finely kuwaza zitsamba. Maapulo ayenera peel ndi kusema magawo. Ndimu kusema magawo ndi khungu kapena amachepetsa mabwalo. Sakanizani onse zosakaniza ndi nyengo saladi mafuta. Mbale si zokoma komanso zothandiza kwambiri. Kumbukirani kuti onse chakudya zakudya kuchokera burokoli atavala mafuta okha.

The chakudya chofunika kwambiri kadzutsa tsiku. Ziyenera kukhala zabwino, zothandiza chabwino ndipo ndi malo adzatsekeredwa kugwira burokoli chakudya. Kwambiri kadzutsa mwina adzakhala omelet, koma osati wamba. Tikuzifuna:

• Burokoli - 750 magalamu
• Mazira - 4 zidutswa
• Wowawasa kirimu - 250 magalamu
• Tchizi - magalamu 100
• Mkate nyenyeswa - 3-4 supuni
• batala

Angalekanitse burokoli florets, asambe ndi wiritsani. Pambuyo pake, kuziika mu mawonekedwe a chisanadze mafuta. Kumenya mazira ndi kirimu ndi kuwonjezera kulemera kwa tchizi grated. Thirani izi osakaniza burokoli ndi pamwamba kuwaza mkate zinyenyeswazi kupeza wosanjikiza mosabisa. Fomu kuika mu uvuni preheated digiri 150. Omelette adzakhala okonzeka mu maminiti 20-25. Apa ndi - ndi atsimikize ndi thanzi kadzutsa.