Chakudya cha amayi okalamba mu mwezi woyamba - malamulo ndi njira zina

kudya zakudya zopatsa nthanzi n'kofunika pa mimba osati. Iwo ali kufunika kwakukulu ndi atabadwa, ndipo nthawi yoyamwitsa nthawi. N'chifukwa chake ndikofunika kumvetsetsa zimene chakudya amayi okalamba mu mwezi woyamba akhala akugwira osati kokha, komanso kupulumutsa wosangalala kwambiri.

Ulamuliro zoyambirira

Ngati mayi woyembekezera amaganiza kuti pamene yoyamwitsa zakudya wakeyo zigwirizana yekha mbewu monga chimanga, yophika ndi madzi, ndi zoletsa zina, izo mwamtheradi si choncho. Mu chakudya zifunika monga mankhwala onse a piramidi chakudya. Chifukwa chakudya amayi okalamba mu mwezi woyamba akhoza kukhala yosiyanasiyana. Koma pali zoletsa zina.

Masamba ndi zipatso

malamulo Basic za gulu mankhwala, ananena kuti mwezi woyamba adzakhala masamba zothandiza kwambiri ndi zipatso kuti ndi mtundu wobiriwira. Ndipo chifukwa amadyera chikhalidwe, zukini, tsabola wobiriwira, gooseberries, maapulo (mwachitsanzo semerinka), kolifulawa ndi burokoli ali nawo wangwiro ndi menyu. zipatso zosowa monga mapeyala, mungathe kuyesa monga chakudya, koma mosamala kwambiri. Koma anyezi wobiriwira ndi adyo wobiriwira akhoza kwambiri kumawonjezera kukoma mkaka wokoma, kupanga izo cholemba owawa. Musapereke ndi kwa masamba kapena zipatso woyera ndi wachikasu, koma iwo ayenera kugwiritsa ntchito mosamala kutsatira zimene mwana. Akhala akugwira ndi kaloti.

Nyama, nsomba, nkhuku

Chakudya cha amayi okalamba mu mwezi woyamba wa moyo pazikhalanso mankhwala amenewa. Komabe, pali zofooka. Choyamba chikukhudza zili mafuta mu iwo. Choncho, n'chothandiza nyama yamwana wang'ombe, nkhuku ndi Turkey m'mawere Taphunzira nsomba. Koma ndi bakha kapena nsomba kudikira.

Lamulo lachiwiri gulu zimasokoneza njira pokonza mankhwala. Monga zimapita, stewing kapena kuphika. Palibe sangathe akagwira kuli utsi.

Tirigu ndi mbewu

Mkate ndi ufa mankhwala analola kuti kubadwa monga adampatsa mkazi Komabe, muyenera mosamala kuwunika mowa awo. Dzinthu kumathandizanso kuti mkaka ndi zabwino, ndizo basi kuwakonzekeretsa kukhala pa madzi.

zokolola mkaka

M'mwezi woyamba mkaka wa amayi mu gulu zoletsedwa zakudya, koma ngati chakumwa standalone. Koma anawonjezera kuti omelet izo zothandiza. mkaka ayenera m'gulu mosamala. Mndandanda wa analola - yogurt ndi kanyumba tchizi, ndi zina amagwiritsidwa ntchito diso pa zimene mwana.

zoletsedwa okhwima

Chakudya cha amayi akhanda unamwino Sayenera zonunkhira otentha, strawberries, koko, uchi, nsomba. Kapena Ndi bwino ndi mowa.

Inde Choyamba amayi unamwino

M'mwezi woyamba ndi bwino kupewa zovuta nyimbo soups. Tiyenera kuyamba Mwachitsanzo, nkhuku kapena ng'ombe msuzi, wodzilemekeza ndi kaloti, mbatata ndi refilled ndi atsopano zitsamba. Kapena monga menyu zawo zosiyanasiyana soups, monga dzungu kapena anyezi, koma ntchito popanda anyezi ndi wamitundumitundu.

mbale Main

Musachite mantha zatsopano. Ndipo bwinobwino kuphika tchizi, ndiwo zamasamba kapena pasitala casseroles, zowonjezerazo phala steamed masamba, soseji nyama kapena nkhuku masamba ndi tchizi kutumphuka.

Ambiri, chakudya cha amayi okalamba mu mwezi woyamba wa udindo wawo watsopano - ichi ndi munda waukulu kuika maluso awo zophikira m'munda wa yokonza maphikidwe ophweka, koma chokoma ndi wathanzi.