Chicken fillet ndi zukini: maphikidwe

Chicken fillet ndi zukini ndi chakudya chokoma ndi chamoyo tsiku lililonse. Kuwonjezera apo, zikhoza kukhala ndi gulu la bajeti ya chakudya kapena chakudya chamadzulo, zomwe zikutanthauza kuti ndi thandizo lake lomwe banja lanu likhoza kusunga pogula zinthu zodula ndikukhala masiku angapo musanafike malipiro.

Chicken fillet ndi zukini ndi mbatata

Zakudya zopatsa thanzi komanso zokoma zili ndi mafuta ochepa. Choncho musachite mantha ndi chiwerengero chanu ndipo molimba mtima mukuyamba kukonzekera. Chinsinsi cha nkhuku fillet ndi zukini ndi mbatata n'chosavuta:

• Nkhuku yaikulu ya nkhuku (400-600 magalamu) imasiyanitsidwa ndi mafupa ndi khungu, kenako imadulidwa. Nyengo yake ndi mchere, tsabola ndi zitsamba zilizonse.
• Peel anyezi imodzi ndikuidula mu mphete yoonda.
• Mbatata ziwiri zazikulu zamasamba, osasunthika pa peel ndi kudula m'magulu.
• Zing'onozing'ono ziwiri zazing'ono zukini zimadulidwanso m'mphete.
• Pangani mafuta ophika mafuta, kenako muikepo mankhwala odzola.
• Potsanulira, sakanizani dzira limodzi, supuni zitatu za kirimu wowawasa, mchere ndi tsabola pansi. Onjezerani ma cloves awiri ophwanyika a adyo, zokolola zilizonse kuti mulawe ndi kusakaniza zonse bwino.
• Thirani msuzi pa masamba, ndiyeno muike nkhungu mu uvuni wa preheated. Patapita ora, pamene mbatata imakhala yofewa, kuwaza casserole ndi grated tchizi.

Pambuyo pa maminiti khumi, tenga mawonekedwewo ndipo muwalole kuti zikhale zozizira kwa mphindi zochepa musanayambe kutumikira. Ikani casserole pa mbale ndikuikongoletsa ndi msuzi wopangidwa ndi nyumba ndi zitsamba zatsopano.

Chicken fillet ndi courgettes ndi tomato

Pamaso panu - Chinsinsi cha mbale zosakhwima ndi zokoma. Sikovuta kukonzekera ngati mutatsatira malangizo athu onse:

• Tengani chifuwa chimodzi cha nkhuku, chotsani khungu, ndi kudula chidutswacho kuchokera ku fupa. Kagawani nyama mu zidutswa zing'onozing'ono.
• Lembani zowonjezera zokhala ndi "Provencal herbs", kuwaza ndi mchere ndi tsabola. Kenaka nkhuku muyikeni mafuta.
• Zukini wamng'ono (350 magalamu) peel ndi kudula mu theka-widths imodzi sentimita lonse. Kenaka uwaike mu nkhungu pa nkhuku ndikuwaza ndi mchere.
• Dulani tomato awiri mu magawo, ndipo perekani anyezi - mphete zatheka. Masamba okonzedweranso amaikamo mndandanda mu mawonekedwe.

Chicken fillet ndi zukini ndi masamba ena, tumizani ku uvuni kwa mphindi 40-50. Maminiti khumi musanayambe kukonzekera, mosamala mutenge nkhungu kuchokera mu uvuni, kuwaza casserole ndi grated tchizi ndikuyiikanso mu uvuni. Wokonzeka mbale kutumikira otentha kirimu wowawasa kapena phwetekere msuzi wokonzekera.

Nkhuku ndi zukini mu multivark

Monga mukudziwira, zakudya zabwino kwambiri pambali pa nyama ndi masamba. Choncho, ngati mukufuna kukonzekera chakudya chokoma ndi chopatsa thanzi, mvetserani izi. Komanso, chifukwa cha iye mungathe kupulumutsa nthawi yambiri. Kodi kuphika nkhuku fillet ndi zukini mu multivark, werengani pansipa:

• Oyera, apakatikati awakani anyezi imodzi, ndiyeno mwachangu mpaka golide mu mbale multivarka.
• Onjezani nkhuku yodulidwa kwa anyezi ndipo pitirizani kuphika pamodzi kwa mphindi 15.
• Panthawiyi, tenga gawo limodzi mwa magawo asanu a zukini, yang'anani, chotsani njerezo ndikuchepetseni cubes.
• Nthawi yoyenera ikayika, ikani zukini mu mbale ndikuphika ndi zina zonse zothandizira kwa mphindi 20.
• Pamapeto pake nyengo ndi mbale ndi mchere komanso zonunkhira, kenako muwazaza ndi tchizi.

Chicken fillet ndi zukini amapezeka mowirikiza kwambiri yowutsa mudyo komanso wosakhwima. Ngati mukuda nkhawa ndi chiwerengero chanu, ndiye kuti mungathe kuwonjezera tchizi.

Nkhuku ndi zukini ndi belu tsabola

Zakudya izi ndizofunikira kwa othamanga ndi omwe adasankha kudya. Imeneyi ndi njira yabwino kwa chakudya cha ana. Chinsinsi chokonzekera ndi chophweka kuti ngakhale wophunzira wophika akhoza kuthana nacho:

• 400 magalamu a nkhuku fillet kudulidwa mu magawo, zukini imodzi yazing'ono - magawo oonda, ndi tsabola wokoma ku Bulgaria.
• Choyamba mwachangu nkhukuyi ikuwotcha poto mpaka phokoso. Kenaka yikani masamba, supuni ya soya msuzi ndi supuni ziwiri za phwetekere.
• Fukuta mbale ndi mchere pang'ono, kuwonjezera oregano kulawa ndikuphika pamodzi kwa mphindi zisanu.

Chicken fillet ndi zukini zimakhala ngati chakudya chokha popanda zokongoletsa.

Chicken fillet ndi masamba mu uvuni

Chakudyachi sichimangotanthauza udindo wa banja labwino, koma komanso chakudya chofunika kwambiri pa tebulo. Werengani mosamala kapepala ndikuyamba kuphika ndi ife:

• Kudyani magalamu 800 a mbatata, kudula mokwanira komanso mwachangu mu poto mpaka phokoso. Nyengo yake ndi mchere ndi zonunkhira kuti mulawe.
• Dulani kilogalamu imodzi ya ma nkhuku mu magawo.
• Tsukani mutu umodzi wa anyezi ndi kuwawaza mwamsangamsanga.
• Sakanizani nkhuku ndi anyezi ndi supuni ziwiri za mayonesi ndi zonunkhira.
• Theka la biringanya ndi hafu yaing'ono zukini peel ndi kudula mu zidutswa.
• Chotsani peel kuchokera ku tomato asanu, ndiyeno mudule iwo mu cubes.

Pa pepala lophika kuikapo zigawo za mbatata, nkhuku, biringanya ndi zukini ndi tomato. Kuphika mbaleyo kwa mphindi 40. Chifukwa cha tomato ndi marinade, nkhuku ya nkhuku ndi yabwino komanso yowutsa mudyo, ndipo mbatata idzaphikidwa bwino. Ngati mukufuna, mukhoza kukongoletsa mbale ndi tchizi.

Kutsiliza

Monga mukuonera, ndi zophweka kwambiri kupanga nkhuku ndi zukini. Choncho musaope kuyesera maphikidwe ndikuyang'ana zokonda zabwino zomwe zidzakutsatirani bwino.