Chifukwa chiwindi ukuwawa? Mmene angakhalire ndi mmene kudziwa chifukwa?

Ngati mukupita kwa nthawi yaitali kukhala ndi boma kwambiri za umoyo, munthu ayenera kusamalira thupi lanu. Kuti tichite zimenezi, miyeso yabwino njira, komanso zosavuta kusamalira moyo wathanzi. Koma zoyenera kuchita pamene kuyambira kuvulaza munthu wina? Kodi yokha kuti atsogolere mu mkhalidwe umenewu?

chiwindi

Ambiri chidwi kudziwa n'chakuti chiwindi ndi limba waukulu wa umunthu. Komanso, n'kofunika kwambiri kuti munthu, udindo chifukwa ambiri mwa njira mu thupi lake. Kodi zizindikiro anganene kuti chiwindi si chabwino? Zikhoza nseru, kulawa zowawa mkamwa, kutentha pa chifuwa. Zizindikiro mulinso ndi zosasangalatsa fungo la thukuta ndi ndowe anthu kusintha mtundu. ndi zizindikiro zina amathanso kupezeka, amene simuli "chiwindi". Pamene chiwindi matenda zingachitikenso khungu kuyabwa, flatulence, kusanza, kusowa chilakolako cha tsankho zokwanira mafuta zakudya.

Kodi kuchita pachiyambi?

Funso loyamba lomwe lingakhale lakuti pamene munthu akuona kuti chimapwetekanso chiwindi, "bwanji ankachitira, ndi bwino ntchito?" Dziwani kuti chinthu chachikulu - kuyeretsedwa kwathunthu kwa thupi lonse. Ndipotu, ngati kutaya magulu onse mu mankhwala a chiwindi, ndi kuyiwala Mwachitsanzo, a ndulu kapena matumbo omwe komanso si bwino ntchito, chithandizo sadzagwira ntchito mokwanira. Choncho, ngati munthu chabe limanena kuti mankhwala si ntchito, muyenera kuganizira mfundo yakuti kuwonjezera chiwindi n'kofunika kuyeretsa ndi kusamalira, ndi ziwalo zina. Iwo amafuna matenda wapadera chidwi monga chiwindi, steatosis, khansa ndi matenda chiwindi.

chakudya

Munthu amene chiwindi umapweteka, mmene angakhalire bwino? Dziwani kuti mu malo oyamba ayenera kulabadira zakudya wanu, chifukwa nthawi zambiri ndi chakudya chifukwa chiwonongeko cha thupi. Choncho, kumwa mowa ayenera kwathunthu lilibe, tchipisi, crisps, zakumwa fizzy, kudya zochepa mafuta ndi zakudya yokazinga. Kale izi zidzakhala zokwanira kuonetsetsa kuti chiwindi anabwera kuti wachibale.

ethnoscience

Posankha malo kuchitira chiwindi, n'zotheka kuti asadandaule kwambiri, ndi kuyesa kukonza nokha kulimbikitsidwa kunyumba kwanu: angathandize kwambiri pa nkhani imeneyi adzakhala kwambiri ogwira mankhwala azitsamba. Choncho, kuchitira chiwindi kunyumba akhoza kugwiritsa ntchito nthula, amene normalizes osati ntchito zake zonse, komanso mosamala amateteza poizoni. Ndi bwino kupewedwa ndi zomera, nthawi yambiri nsima mkaka nthula kadzutsa. Matenda ambiri chiwindi zingathandize bwino akonze tincture wa galangal, ndi chisakanizo cha dzungu ndi uchi. Ndipo ngati mukufuna kuthandiza chiwindi kuchira atakhala mankhwala, inu muyenera kuphika ndithu zabwino kumwa sadza, holosas ndi buckthorn.

kupewa

Kuti munthu kukhala ndi wosayenera kapena akuwuka zochepa ngati n'kotheka funso la mmene tiyenera kuchitira chiwindi, tiyenera kuganiza za miyeso zosiyanasiyana zodzitetezera pa ntchito yokonza thupi ili yofunika. Kotero, chabwino kwambiri nthawi kuyeretsa chiwindi ku ya ndulu ndi miyala kwa chiwindi. Good ntchito imeneyi zigawo zikuluzikulu m'maderawo monga mandimu, manyumwa, kiranberi, amene ayenera pamodzi ndi masamba mafuta monga maolivi, chimanga kapena mpendadzuwa. Ngati munthu nkhawa za chiwindi, mmene angakhalire ndi mankhwala mankhwala? Mukhoza kuphika kunyumba mankhwala amenewa: kusakaniza sorbitol, ndi xylitol Morshinska mchere. Ndi kupanga chidule cha mankhwala, pogwiritsa ntchito mchere madzi opanda mpweya, pamodzi ndi sorbitol. Tikumbukenso kuti chiwindi kuyeretsa zizichitidwa pokhapokha munthu matumbo kuyeretsa.