Chinsinsi adyo.

Chinsinsi cha adyo ambiri - masamu apamwamba. Ndipotu anthu awa sakudziwa nkomwe chomwe izo ziri. Ramson amatanthauza amadyera woyamba masika. Mu ntchito zakudya zake umatheka ndi masamba. Ndipo n'zotheka monga adyo zakutchire mchere ndi marinate, booze ndipo muzidya iyo yayiwisi. Fungo ndi kakomedwe ka wobiriwira zimenezi zikufanana ndi bwino kuti ife adyo. Kukonzekera adyo - njira yosavuta, izo anawonjezera kuti soups, saladi vinaigrettes, ndipo ngakhale ntchito monga kudzazidwa kwa mapayi.

Wild adyo ntchito mankhwala wowerengeka monga mankhwala chifuwa, misempha, atherosclerosis, malungo ndi kutukusira kwa mabele England. Mu ichi amadyera mavitamini kuposa mandimu kapena lalanje, ndipo nthawi 10. Komanso, lili masamba mankhwala oyaka ndi folic acid. Izo mwangwiro amasonyeza mafuta m'thupi, Sachita magazi ndi bwino chimbudzi. Mchere ndi kuzifutsa adyo zakutchire ndi zokometsera wabwino kwa mbale nyama.

Apa ndi Chinsinsi cha adyo mu saladi: kutenga mulu wa adyo, mbatata awiri, dzira limodzi, supuni awiri a mafuta masamba ndi mchere ndi tsabola. Mbatata ayenera kuphika mu yunifolomu, ndi dzira - yophika. Wild adyo wosambitsa, kutikhululukira ndi chopukutira pepala ndi kuwaza-kuwaza finely. Tsopano kusakaniza onse zosakaniza, tsabola ndi mchere, nyengo ndi batala. Zotsatira zake zinali chokoma ndi wathanzi saladi.

Chinsinsi adyo ndi soseji youma ndi dzira sindidzakusiyani inu osayanjanitsika. Muyenera magalamu 500 adyo, magalamu 200 soseji zouma, mazira 3 magalamu 50 a batala kusungunuka. Dulani soseji mu cubes yaing'ono, mwachangu mu batala anasungunuka, ndiye inu mukhoza kuwonjezera kwa adyo zakutchire ndi kuphika mpaka kufikira mopepuka browned. Mazira ayenera anamumenya ndi kutsanulira nkhani za Frying poto, mwachangu izo maminiti ena onse 5.

Wild adyo akhoza kudyedwa ndi nyama. Apa Chinsinsi zokoma: Tengani magalamu 150 nkhumba, 500 magalamu adyo, magalamu 50 masamba mafuta, mchere, tsabola wofiira. The zamkati ayenera nkhumba kusema n'kupanga, monga adyo zakutchire, poyamba m'mene osambitsidwa ndi zouma izo thaulo. Mu skillet ndi kutenthetsa mafuta masamba chofunika, kuika nyama, tsabola ndi mchere izo. Pa nthawi imene nkhumba akutembenukira woyera, inu mukhoza kuwonjezera kwa adyo ake kuthengo. A mphindi mafuta akhoza wazimitsa. nkhumba Izi anatumikira ndi mbali mbale ya masamba stewed kapena mwatsopano.

Ndipo apa pali Chinsinsi lina adyo mbali ya saladi. Muyenera wina mtengo adyo, anyezi wobiriwira ndi katsabola, atatu sing'anga-kakulidwe nkhaka, timphukira awiri a udzu winawake, mazira atatu, masamba mafuta ndi mchere. Ramson bwinobwino kuchapa anatsatira uta wake, amene ayenera kudula mizu. Tsopano kusambitsa udzu winawake ndi fennel. Zonse muyenera finely kuwaza ndi amadyera. Ndasambitsa nkhaka kusema magawo zoonda, ndi mazira olimbika yophika - cubes yaing'ono. zosakaniza muyenera kusakaniza ndi nyengo saladi ndi masamba mafuta. Mavalidwe mukhoza kuwonjezera viniga ndi mandimu.

Wa adyo ndi kuphika mbale choyamba. Apa ndi Chinsinsi cha msuzi zokoma kirimu ndi Kuwonjezera amadyera. Kukonzekera servings anayi a mbatata tuber mmodzi, awiri kolifulawa, adyo mtengo 750 Botolo wa masamba msuzi, 100 ml mafuta, supuni anayi a tchizi grated ndi walnuts akanadulidwa, 150 Botolo la kirimu theka ngolo tsabola wofiira, wakuda tsabola mchere. Kohlrabi ndi mbatata ayenera kusamba, wouma ndi kusema cubes yaing'ono. Tiweramitse woyera, kusema cubes ndi mwachangu pa supuni ya mafuta. Mowirikiza masamba akanadulidwa ndi kutsanulira msuzi. Zonsezi ndi zofunika kuika kunja, anaphimba kwa mphindi 15. Sambani, wouma ndi kuwaza ndi adyo zakutchire, kupanga puree kuchoka ndi thandizo la blender wanu, kuwonjezera mtedza ndi tchizi. tsabola wokoma popanda mbewu kusema cubes yaing'ono. Thirani theka la msuzi wa masamba ndi mbali yotsala ya phala zinapereka kumbuyo kwa masamba, kutsanulira mu kirimu ndi kubweretsa kwa chithupsa. Chinsinsi ichi adzakhala ndi banja lanu.